Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Feb 2021 at 10:00am by Mizzle

Run > General

Follow User
0 👍

Time
57:20
Miles
5.01
Min/mi
11:27
Pacing
46%
WAVA
49.13
Stride(cm)
86
Cals
580
Cadence
164
BPM
140
%MHR
81.8
B/mi
1600
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 134/145bpm 113cal
2) 1m - 11:29(11:29/m) 141/150bpm 122cal
3) 1m - 10:48(10:48/m) 146/151bpm 120cal
4) 1m - 12:14(12:14/m) 141/153bpm 115cal
5) 1m - 12:06(12:06/m) 141/150bpm 110cal
6) 0.01m - 3(10:09/m) 146/146bpm

10:40 11:29 10:48 12:14 12:06 3

Pace

16%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:43	131 93-145	1403	171 114-176	22/18
1.66	20:00	10:00 +1:42	13:48	141 115-150	1947	167 84-174	20/20
2.40	30:00	10:00 +1:45	13:28	143 121-151	1925	168 158-172	21/20
3.34	40:00	10:00	10:39	148 144-152	1575	168 154-172	18/20
4.12	50:00	10:00	12:50	138 116-153	1771	148 114-176	19/18
4.71	1:00:00	10:00 +2:32	16:49	139 116-150	2338	157 108-174	16/16
5.00	1:03:18	3:18	11:24	142 136-149	1618	166 98-174	6/4

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 57:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	169	4.6	49:47	11:32
Walk	15.0	118	0.4	10:00	25:46
Still	0.1	-	-	4	-
Pause	5.2	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	39.01%	More
800m	5:11	10:26	43.01%	More
1km	6:30	10:28	44.63%	More
Mile	10:38	10:38	46.38%	More
5k	37:25	12:02	46.07%	More
5 miles	1:03:15	12:39	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	47.51
5km	34:33	11:07	49.89
5M	57:13	11:27	49.21
10km	1:12:02	11:36	48.97
10M	1:59:17	11:56	48.79
Half	2:38:49	12:07	47.89
20M	4:08:42	12:26	48.20
Mara	5:31:07	12:38	48.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry