Mon 22nd Feb 2021 at 12:00pm by Mizzle

Walk > General

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Time
45:17
Miles
2.54
Min/mi
17:50
Stride(cm)
75
Cals
262
Cadence
120
BPM
87
%MHR
51
B/mi
1554
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:29(18:29/m) 85/96bpm 101cal 55/64rpm
2) 1m - 17:59(17:59/m) 89/100bpm 106cal 54/65rpm
3) 0.54m - 8:49(16:23/m) 87/92bpm 55cal 60/63rpm

18:29 17:59 8:49

Pace

22%

17%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:13	83 79-86	1511	117 114-122	2/4
0.25	4:35	2:18	18:26	82 77-85	1512	118 114-122	6/6
0.38	7:13	2:39	21:09	83 76-88	1755	118 112-122	5/3
0.50	9:38	2:24	19:16	81 76-85	1560	120 116-126	1/3
0.63	12:08	2:30	20:02	88 83-96	1762	119 114-128	2/3
0.75	14:17	2:09	17:09	89 86-93	1527	121 112-124	4/4
0.88	16:25	2:08	17:02	86 84-88	1464	121 118-124	5/4
1.00	18:30	2:05	16:43	87 84-93	1454	122 120-124	7/8
1.13	20:50	2:20	18:41	92 87-97	1719	118 84-126	4/3
1.25	23:03	2:13	17:43	91 86-98	1612	121 114-126	2/3
1.38	25:24	2:21	18:45	89 82-93	1669	121 114-126	4/1
1.50	27:35	2:11	17:31	86 76-94	1507	122 114-126	3/3
1.63	29:43	2:08	17:01	87 81-93	1480	121 114-126	4/2
1.75	32:12	2:29	19:55	92 82-100	1833	121 110-124	3/3
1.88	34:26	2:14	17:55	93 88-98	1666	123 102-130	1/3
2.00	36:29	2:03	16:22	86 81-91	1407	121 110-128	4/3
2.13	38:34	2:05	16:37	86 81-89	1429	121 102-126	1/3
2.25	40:37	2:03	16:26	86 81-91	1414	122 118-126	4/4
2.38	42:39	2:02	16:19	88 84-92	1435	122 114-126	3/6
2.50	44:41	2:02	16:13	88 85-91	1428	124 122-126	6/3
2.54	45:19	38	16:39	87 85-90	1449	123 120-124	1/1

Heart

87/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:06	16:18	More
1km	10:10	16:22	More
Mile	17:02	17:02	More

Predictions

Dist	Time	Per Mile

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