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Mon 22nd Feb 2021 at 12:00pm by Mizzle

Walk > General

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Time
45:17
Miles
2.54
Min/mi
17:50
Pacing
0%
Stride(cm)
75
Cals
262
Cadence
120
BPM
87
%MHR
51
B/mi
1554
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:29(18:29/m) 85/96bpm 101cal 55/64rpm
2) 1m - 17:59(17:59/m) 89/100bpm 106cal 54/65rpm
3) 0.54m - 8:49(16:23/m) 87/92bpm 55cal 60/63rpm

18:29 17:59 8:49

Pace

22%

17%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	10:00	10:00	19:30	83 76-88	1618	118 112-126	15/17
1.09	20:00	10:00	17:16	89 83-97	1537	121 112-128	22/20
1.65	30:00	10:00	17:56	88 76-98	1578	120 84-126	15/12
2.21	40:00	10:00	17:45	89 81-100	1580	122 102-130	11/14
2.54	45:19	5:19	16:21	88 82-92	1439	123 114-126	13/10

Heart

87/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:06	16:18	More
1km	10:10	16:22	More
Mile	17:02	17:02	More

Predictions

Dist	Time	Per Mile

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