Sat 20th Feb 2021 at 8:00am by katypie

Run > General

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Time
17:31
Miles
1.61
Min/mi
10:53
Pacing
90.7%
WAVA
43.39
Stride(cm)
80
Cals
192
Cadence
184
BPM
150
%MHR
88
B/mi
1636
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 146/165bpm 116cal 5.48/6.12mph
2) 0.61m - 6:34(10:45/m) 161/168bpm 76cal 5.59/6.41mph

10:57 6:34

Pace

19%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:50	115 105-126	1246	183 178-186	1/0
0.13	1:20	39	10:28	123 120-126	1287	182 180-184	1/0
0.19	2:09	50	13:14	124 122-128	1640	172 158-184	1/0
0.25	2:57	47	12:34	130 129-134	1633	181 172-186	3/1
0.31	3:37	40	10:47	143 136-147	1543	185 182-188	1/2
0.38	4:21	44	11:37	149 147-151	1730	186 182-188	1/1
0.44	5:00	39	10:30	156 152-159	1637	188 186-190	1/1
0.50	5:39	39	10:26	158 157-158	1649	187 184-188	3/0
0.56	6:16	37	9:55	156 154-158	1547	186 184-188	2/0
0.63	6:56	39	10:29	154 153-155	1614	184 176-188	0/4
0.69	7:35	40	10:37	154 150-156	1636	185 180-188	0/1
0.75	8:13	37	9:57	153 152-155	1521	186 184-188	0/2
0.81	8:55	42	11:13	158 155-160	1773	187 186-188	1/0
0.88	9:38	43	11:31	164 161-165	1888	186 184-188	3/0
0.94	10:19	41	10:54	163 161-164	1778	186 186-186	4/0
1.00	10:56	38	10:01	158 156-160	1583	187 180-190	0/1
1.06	11:33	37	9:50	157 156-159	1543	186 184-190	0/0
1.13	12:09	35	9:25	152 150-156	1432	185 184-188	0/6
1.19	12:47	38	10:06	153 151-156	1545	187 182-192	0/3
1.25	13:24	38	10:03	159 157-161	1597	187 186-188	4/0
1.31	14:06	41	11:02	163 161-164	1799	186 182-190	1/1
1.38	14:46	40	10:39	162 161-163	1726	187 186-188	4/0
1.44	15:32	47	12:27	163 162-164	2030	185 180-188	5/0
1.50	16:09	37	9:48	166 164-166	1628	187 184-188	2/0
1.56	16:56	47	12:39	164 163-166	2074	185 184-188	6/0
1.61	17:30	34	11:49	167 166-168	1972	184 182-186	2/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 17:19

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.4%	11:28
See your biggest climbs

Cadence

184 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1.6	17:30	10:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	37.27%	More
800m	5:05	10:13	39.25%	More
1km	6:24	10:18	40.55%	More
Mile	10:23	10:23	42.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	41.53
5km	34:54	11:14	44.21
5M	57:30	11:30	43.78
10km	1:12:13	11:37	43.64
10M	1:58:58	11:54	43.53
Half	2:37:56	12:03	42.77
20M	4:06:10	12:19	43.06
Mara	5:26:46	12:28	42.88

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