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Sat 20th Feb 2021 at 8:00am by katypie

Run > General

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Time
17:31
Miles
1.61
Min/mi
10:53
Pacing
90.7%
WAVA
43.39
Stride(cm)
80
Cals
192
Cadence
184
BPM
150
%MHR
88
B/mi
1636
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 146/165bpm 116cal 5.48/6.12mph
2) 0.61m - 6:34(10:45/m) 161/168bpm 76cal 5.59/6.41mph

10:57 6:34

Pace

19%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00	10:59	143 105-165	1570	183 158-190	25/15
1.61	17:30	7:30	10:43	161 150-168	1727	186 180-192	28/12

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 17:19

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.4%	11:28
See your biggest climbs

Cadence

184 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1.6	17:30	10:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	37.27%	More
800m	5:05	10:13	39.25%	More
1km	6:24	10:18	40.55%	More
Mile	10:23	10:23	42.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	41.53
5km	34:54	11:14	44.21
5M	57:30	11:30	43.78
10km	1:12:13	11:37	43.64
10M	1:58:58	11:54	43.53
Half	2:37:56	12:03	42.77
20M	4:06:10	12:19	43.06
Mara	5:26:46	12:28	42.88

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