Wed 17th Feb 2021 at 12:00pm by RichWAAC

Run > General

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Time
21:29
Miles
3.12
Min/mi
6:53
Pacing
95.1%
WAVA
65.17
Stride(cm)
130
Cals
283
Cadence
180
BPM
149
%MHR
87.4
B/mi
1029
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 130/150bpm 78cal 8.61/9.16mph
2) 1m - 6:57(6:57/m) 144/185bpm 84cal 8.63/8.85mph
3) 1m - 6:49(6:49/m) 173/178bpm 110cal 8.79/9.06mph
4) 0.12m - 44(6:18/m) 171/174bpm 11cal 9.52/9.39mph

6:58 6:57 6:49 44

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:55	132 113-150	914	181 120-196	8/4
0.25	1:45	53	7:04	143 140-146	1010	180 176-184	1/4
0.38	2:40	56	7:24	144 141-146	1067	184 180-188	10/0
0.50	3:30	50	6:39	143 139-145	951	184 182-186	3/3
0.63	4:24	54	7:12	132 118-145	950	183 180-188	1/13
0.75	5:16	52	6:52	119 118-120	818	183 180-188	8/4
0.88	6:08	52	6:58	116 111-119	809	182 178-184	7/5
1.00	7:00	52	6:53	111 110-112	764	183 180-188	8/3
1.13	7:52	52	6:54	113 110-114	780	183 178-188	4/10
1.25	8:43	51	6:50	112 108-114	766	180 172-186	9/10
1.38	9:38	55	7:18	113 111-114	824	183 180-186	4/5
1.50	10:31	53	7:07	118 109-173	839	184 180-188	5/3
1.63	11:23	52	6:59	175 168-185	1222	182 178-186	5/7
1.75	12:15	52	6:55	173 170-177	1196	182 176-186	8/6
1.88	13:07	52	6:53	174 171-176	1197	182 178-186	4/5
2.00	13:57	50	6:41	173 170-176	1155	177 174-180	6/7
2.13	14:47	50	6:41	172 170-173	1149	177 174-178	5/2
2.25	15:38	52	6:52	174 172-178	1196	181 178-186	5/8
2.38	16:30	51	6:51	173 172-176	1186	178 174-184	7/5
2.50	17:21	51	6:47	173 170-176	1173	176 172-182	4/4
2.63	18:12	51	6:52	172 169-176	1180	178 172-180	7/10
2.75	19:05	53	7:02	172 170-174	1210	177 172-180	8/4
2.88	19:55	50	6:37	171 169-175	1131	175 172-178	7/4
3.00	20:45	51	6:46	173 171-178	1170	176 172-178	1/6
3.12	21:30	45	6:29	171 169-174	1108	180 176-184	6/5

Heart

149/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 21:25

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.4%	7:29
See your biggest climbs

Cadence

180 (196 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3.1	21:27	6:54
Walk	0.2	120	0	3	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	49.23%	More
800m	3:19	6:41	55.31%	More
1km	4:10	6:42	57.69%	More
Mile	6:45	6:45	60.75%	More
5k	21:26	6:54	65.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	63.74
5km	21:23	6:53	65.21
5M	35:25	7:05	63.99
10km	44:35	7:10	63.43
10M	1:13:50	7:23	63.25
Half	1:38:19	7:30	62.32
20M	2:33:57	7:42	63.07
Mara	3:24:58	7:49	63.17

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