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Wed 17th Feb 2021 at 12:00pm by RichWAAC

Run > General

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Time
21:29
Miles
3.12
Min/mi
6:53
Pacing
95.1%
WAVA
65.17
Stride(cm)
130
Cals
283
Cadence
180
BPM
149
%MHR
87.4
B/mi
1029
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 130/150bpm 78cal 8.61/9.16mph
2) 1m - 6:57(6:57/m) 144/185bpm 84cal 8.63/8.85mph
3) 1m - 6:49(6:49/m) 173/178bpm 110cal 8.79/9.06mph
4) 0.12m - 44(6:18/m) 171/174bpm 11cal 9.52/9.39mph

6:58 6:57 6:49 44

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.43	10:00	10:00	6:59	125 108-150	874	182 120-196	66/65
2.89	20:00	10:00	6:51	170 109-185	1166	179 172-188	71/66
3.12	21:30	1:30	6:38	172 169-178	1141	178 174-184	7/10

Heart

149/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 21:25

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.4%	7:29
See your biggest climbs

Cadence

180 (196 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3.1	21:27	6:54
Walk	0.2	120	0	3	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	49.23%	More
800m	3:19	6:41	55.31%	More
1km	4:10	6:42	57.69%	More
Mile	6:45	6:45	60.75%	More
5k	21:26	6:54	65.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	63.74
5km	21:23	6:53	65.21
5M	35:25	7:05	63.99
10km	44:35	7:10	63.43
10M	1:13:50	7:23	63.25
Half	1:38:19	7:30	62.32
20M	2:33:57	7:42	63.07
Mara	3:24:58	7:49	63.17

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