Wed 17th Feb 2021 at 10:00am by SouthendAl

Run > General

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Time
53:32
Miles
3.36
Min/mi
15:56
Pacing
93%
WAVA
28.69
Stride(cm)
82
Cals
428
Cadence
124
BPM
85
%MHR
49.7
B/mi
1355
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:03(16:03/m) 86/92bpm 128cal 3.74/4.15mph
2) 1m - 15:37(15:37/m) 85/89bpm 128cal 3.84/4.36mph
3) 1m - 16:00(16:00/m) 85/90bpm 128cal 3.75/4.03mph
4) 0.36m - 5:52(16:19/m) 85/88bpm 44cal 3.68/4.05mph

16:03 15:37 16:00 5:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:00	87 81-92	1566	123 120-128	7/12
0.25	4:24	2:09	17:12	88 85-90	1514	125 122-130	12/10
0.38	6:25	2:01	16:07	86 83-88	1386	125 122-126	4/20
0.50	8:19	1:54	15:16	87 84-89	1328	125 122-128	3/8
0.63	10:13	1:54	15:12	86 81-90	1307	126 124-126	7/4
0.75	12:07	1:53	15:07	83 81-85	1255	126 124-130	4/12
0.88	14:04	1:58	15:42	85 82-86	1334	125 120-128	8/8
1.00	16:02	1:58	15:42	83 81-85	1304	126 122-132	33/4
1.13	17:58	1:56	15:26	84 82-86	1297	127 118-130	1/40
1.25	19:51	1:53	15:03	84 81-86	1264	127 126-130	2/5
1.38	21:45	1:54	15:12	86 83-87	1307	126 124-128	10/6
1.50	23:45	2:00	16:00	85 83-87	1360	122 114-126	3/6
1.63	25:40	1:55	15:22	86 85-87	1322	126 124-128	2/6
1.75	27:40	1:59	15:55	85 81-88	1353	124 116-126	4/2
1.88	29:32	1:52	15:00	85 83-89	1274	127 126-130	2/5
2.00	31:39	2:07	16:57	83 80-89	1407	121 110-130	2/4
2.13	33:36	1:56	15:32	84 81-87	1305	124 120-126	8/11
2.25	35:32	1:56	15:28	85 82-87	1315	125 122-126	4/3
2.38	37:26	1:54	15:15	84 83-86	1281	126 124-128	16/12
2.50	39:22	1:56	15:26	85 82-88	1312	125 118-126	5/5
2.63	41:18	1:56	15:28	87 86-89	1346	126 120-128	5/7
2.75	43:15	1:57	15:38	84 82-88	1313	124 112-128	13/2
2.88	45:25	2:10	17:17	85 82-87	1470	113 110-118	9/9
3.00	47:39	2:15	17:56	87 84-90	1561	123 114-126	32/13
3.13	49:36	1:57	15:34	85 84-88	1322	125 120-128	11/20
3.25	51:35	1:59	15:51	84 81-88	1331	121 114-126	33/16
3.36	53:32	1:57	17:50	86 82-88	1534	118 114-120	12/31

Heart

85/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 68m, Flat prediction 53:23

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.2%	16:26
See your biggest climbs

Cadence

124 (132 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	123	3.4	53:32	15:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:57	21.61%	More
800m	7:32	15:09	24.86%	More
1km	9:28	15:14	25.81%	More
Mile	15:17	15:17	27.24%	More
5k	49:00	15:46	28.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:47	13:47	30.20
5km	49:02	15:47	28.87
5M	1:23:33	16:43	27.56
10km	1:46:35	17:09	26.96
10M	3:01:36	18:10	26.14
Half	4:05:44	18:45	25.35
20M	6:34:43	19:44	25.01
Mara	8:54:06	20:23	24.65

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