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Wed 17th Feb 2021 at 10:00am by SouthendAl

Run > General

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Time
53:32
Miles
3.36
Min/mi
15:56
Pacing
93%
WAVA
28.69
Stride(cm)
82
Cals
428
Cadence
124
BPM
85
%MHR
49.7
B/mi
1355
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:03(16:03/m) 86/92bpm 128cal 3.74/4.15mph
2) 1m - 15:37(15:37/m) 85/89bpm 128cal 3.84/4.36mph
3) 1m - 16:00(16:00/m) 85/90bpm 128cal 3.75/4.03mph
4) 0.36m - 5:52(16:19/m) 85/88bpm 44cal 3.68/4.05mph

16:03 15:37 16:00 5:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	10:00	10:00	16:12	87 81-92	1410	125 120-130	42/55
1.27	20:00	10:00	15:21	84 81-86	1290	126 118-132	50/80
1.90	30:00	10:00	15:45	85 81-89	1338	125 114-130	24/26
2.55	40:00	10:00	15:26	84 80-89	1297	124 110-128	39/37
3.15	50:00	10:00	16:34	86 81-90	1424	122 110-128	86/51
3.36	53:32	3:32	17:16	85 82-88	1468	120 114-124	32/47

Heart

85/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 68m, Flat prediction 53:23

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.2%	16:26
See your biggest climbs

Cadence

124 (132 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	123	3.4	53:32	15:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:57	21.61%	More
800m	7:32	15:09	24.86%	More
1km	9:28	15:14	25.81%	More
Mile	15:17	15:17	27.24%	More
5k	49:00	15:46	28.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:47	13:47	30.20
5km	49:02	15:47	28.87
5M	1:23:33	16:43	27.56
10km	1:46:35	17:09	26.96
10M	3:01:36	18:10	26.14
Half	4:05:44	18:45	25.35
20M	6:34:43	19:44	25.01
Mara	8:54:06	20:23	24.65

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