Fri 12th Feb 2021 at 8:00am by Wallman

Run > General

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Time
2:10:46
Miles
13.04
Min/mi
10:02
Pacing
71.4%
WAVA
50.35
Stride(cm)
101
Cals
1353
Cadence
158
BPM
131
%MHR
76.4
B/mi
1311
Asc(m)
379
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 132/153bpm 121cal
2) 1m - 9:10(9:10/m) 144/157bpm 135cal
3) 1m - 9:39(9:39/m) 144/165bpm 137cal
4) 1m - 9:13(9:13/m) 129/145bpm 103cal
5) 1m - 10:21(10:21/m) 126/142bpm 103cal
6) 1m - 10:26(10:26/m) 131/158bpm 113cal
7) 1m - 11:50(11:50/m) 133/153bpm 130cal
8) 1m - 9:12(9:12/m) 128/147bpm 81cal
9) 1m - 11:48(11:48/m) 126/148bpm 100cal
10) 1m - 9:31(9:31/m) 123/147bpm 69cal
11) 1m - 10:15(10:15/m) 129/160bpm 88cal
12) 1m - 10:18(10:18/m) 125/143bpm 79cal
13) 1m - 9:43(9:43/m) 130/143bpm 90cal
14) 0.04m - 20(8:14/m) 135/136bpm 4cal

9:02 9:10 9:39 9:13 10:21 10:26 11:50 9:12 11:48 9:31 10:15 10:18 9:43 20

Pin Map

0mi in 0

Pace

13%

25%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:57	121 78-139	1084	167 164-172	17/11
1.00	9:02	4:33	9:06	142 133-153	1293	165 162-168	18/8
1.50	13:37	4:35	9:11	140 129-149	1286	163 158-168	7/14
2.00	18:11	4:34	9:08	148 141-157	1352	162 160-166	12/8
2.50	22:59	4:48	9:35	149 134-163	1429	160 156-164	17/18
3.00	27:50	4:51	9:41	139 125-162	1347	160 144-168	15/12
3.50	32:19	4:29	8:57	126 118-139	1129	159 156-164	20/23
4.00	37:03	4:44	9:28	132 124-144	1250	159 156-164	17/11
4.50	41:52	4:49	9:38	126 121-132	1214	160 156-166	9/12
5.00	47:24	5:32	11:04	125 112-142	1384	156 86-166	12/16
5.50	52:44	5:20	10:40	137 121-158	1461	158 144-166	16/15
6.00	58:51	6:08 +1:02	12:15	124 93-145	1519	156 90-166	10/19
6.50	1:04:30	5:38	11:17	136 111-153	1534	153 80-168	35/1
7.00	1:10:41	6:11	12:22	129 114-139	1596	157 150-164	40/1
7.50	1:15:07	4:27	8:53	126 117-139	1120	159 150-168	3/60
8.00	1:19:53	4:46	9:31	130 119-147	1237	159 152-166	12/20
8.50	1:26:07	6:14	12:28	123 104-138	1532	153 98-164	30/2
9.00	1:31:41	5:34	11:08	130 123-148	1447	156 118-166	34/9
9.50	1:36:56	5:16	10:32	125 108-147	1316	154 86-168	17/22
10.00	1:41:11	4:15	8:30	122 111-130	1037	160 156-166	2/49
10.50	1:46:48	5:36	11:13	120 99-132	1346	155 106-168	2/14
11.00	1:51:27	4:39	9:18	143 123-160	1329	161 156-168	15/12
11.50	1:55:59	4:33	9:05	131 123-143	1190	160 152-168	13/15
12.00	2:01:45	5:45	11:31	120 100-129	1382	158 84-176	11/27
12.50	2:06:56	5:11	10:22	131 119-143	1358	160 136-170	27/15
13.00	2:11:28	4:32	9:04	128 106-140	1161	153 30-170	13/20
13.04	2:11:48	20	8:21	135 134-135	1127	161 160-162	1/0

Heart

131/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 379m, Range 96m, Flat prediction 2:04:41

Elevation Graph

Biggest Climbs (m)	Min/mi
79 6.1%	12:14
63 5.7%	12:56
23 3.1%	9:15
18 4.5%	10:30
13 3.0%	10:17
13 2.3%	12:51
See your biggest climbs

Cadence

158 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	159	12.9	2:05:41	9:45
Walk	3.4	99	0.1	4:32	31:10
Still	1.2	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.88%	More
800m	4:04	8:12	48.39%	More
1km	5:12	8:22	49.40%	More
Mile	8:28	8:28	51.48%	More
5k	28:43	9:15	51.69%	More
5 miles	47:22	9:28	51.07%	More
10k	1:00:41	9:46	49.80%	More
10 miles	1:41:07	10:07	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.71
5km	28:35	9:12	51.94
5M	47:20	9:28	51.10
10km	59:36	9:36	50.70
10M	1:38:42	9:52	50.63
Half	2:11:24	10:02	49.94
20M	3:25:47	10:17	50.53
Mara	4:33:58	10:27	50.61

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