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Fri 12th Feb 2021 at 8:00am by Wallman

Run > General

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Time
2:10:46
Miles
13.04
Min/mi
10:02
Pacing
71.4%
WAVA
50.35
Stride(cm)
101
Cals
1353
Cadence
158
BPM
131
%MHR
76.4
B/mi
1311
Asc(m)
379
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 132/153bpm 121cal
2) 1m - 9:10(9:10/m) 144/157bpm 135cal
3) 1m - 9:39(9:39/m) 144/165bpm 137cal
4) 1m - 9:13(9:13/m) 129/145bpm 103cal
5) 1m - 10:21(10:21/m) 126/142bpm 103cal
6) 1m - 10:26(10:26/m) 131/158bpm 113cal
7) 1m - 11:50(11:50/m) 133/153bpm 130cal
8) 1m - 9:12(9:12/m) 128/147bpm 81cal
9) 1m - 11:48(11:48/m) 126/148bpm 100cal
10) 1m - 9:31(9:31/m) 123/147bpm 69cal
11) 1m - 10:15(10:15/m) 129/160bpm 88cal
12) 1m - 10:18(10:18/m) 125/143bpm 79cal
13) 1m - 9:43(9:43/m) 130/143bpm 90cal
14) 0.04m - 20(8:14/m) 135/136bpm 4cal

9:02 9:10 9:39 9:13 10:21 10:26 11:50 9:12 11:48 9:31 10:15 10:18 9:43 20

Pin Map

0mi in 0

Pace

13%

25%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	8:58	132 78-153	1183	166 160-172	35/22
2.19	20:00	10:00	9:19	144 129-157	1340	162 158-168	26/26
3.25	30:00	10:00	9:24	142 125-163	1334	160 144-168	38/33
4.31	40:00	10:00	9:26	128 118-144	1208	159 156-164	32/33
5.25	50:00	10:00	10:39	129 112-158	1374	157 86-166	24/27
6.13	1:00:00	10:00 +1:02	11:25	130 93-153	1483	157 90-166	28/27
6.95	1:10:00	10:00	12:12	132 111-150	1611	154 80-168	61/1
8.01	1:20:00	10:00	9:25	128 117-147	1204	159 150-168	21/81
8.83	1:30:00	10:00	12:17	124 104-138	1523	153 98-164	56/1
9.87	1:40:00	10:00	9:35	126 108-148	1207	157 86-168	27/73
10.85	1:50:00	10:00	10:11	129 99-159	1313	158 106-168	13/33
11.81	2:00:00	10:00	10:26	128 100-160	1336	158 84-176	28/33
12.82	2:10:00	10:00	9:54	127 106-143	1258	156 30-170	34/40
13.04	2:11:48	1:48	8:11	136 128-140	1113	162 158-166	7/6

Heart

131/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 379m, Range 96m, Flat prediction 2:04:41

Elevation Graph

Biggest Climbs (m)	Min/mi
79 6.1%	12:14
63 5.7%	12:56
23 3.1%	9:15
18 4.5%	10:30
13 3.0%	10:17
13 2.3%	12:51
See your biggest climbs

Cadence

158 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	159	12.9	2:05:41	9:45
Walk	3.4	99	0.1	4:32	31:10
Still	1.2	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.88%	More
800m	4:04	8:12	48.39%	More
1km	5:12	8:22	49.40%	More
Mile	8:28	8:28	51.48%	More
5k	28:43	9:15	51.69%	More
5 miles	47:22	9:28	51.07%	More
10k	1:00:41	9:46	49.80%	More
10 miles	1:41:07	10:07	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.71
5km	28:35	9:12	51.94
5M	47:20	9:28	51.10
10km	59:36	9:36	50.70
10M	1:38:42	9:52	50.63
Half	2:11:24	10:02	49.94
20M	3:25:47	10:17	50.53
Mara	4:33:58	10:27	50.61

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