Thu 11th Feb 2021 at 10:00am by RunnyRunRun

Bike > General

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Time
55:02
Miles
12.40
Mph
13.5
FBI
62.40
Cals
388
Watts
118
Cadence
79
BPM
120
%MHR
63.1
B/mi
532
Surface
Road

Notes & Comments

Split Summary
===
1) 12.4m - 55:02(4:26/m) 120/152bpm 388cal 78/109rpm 118/190W

55:02

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:46	2:46	10.85	99 73-110	547	71 43-80	84 78-114
1.00	5:18	2:32	11.85	102 93-106	516	76 70-83	90 87-94
1.50	7:49	2:32	11.86	107 96-113	541	75 38-83	98 94-102
2.00	10:23	2:33	11.75	111 106-117	567	74 47-86	105 102-109
2.50	12:57	2:34	11.70	119 113-127	610	74 49-85	113 109-117
3.00	15:20	2:24	12.53	123 116-142	589	77 37-109	132 116-190
3.50	18:05	2:45 +35	10.93	129 118-152	708	86 1-107	132 1-190
4.00	20:17	2:12	13.64	119 116-123	523	84 34-92	112 104-121
4.50	22:26	2:09	13.95	119 113-124	512	80 52-90	118 105-144
5.00	24:34	2:08	14.11	123 117-129	523	78 14-87	120 96-131
5.50	26:40	2:06	14.26	127 122-133	534	80 50-92	124 117-128
6.00	28:44	2:05	14.43	124 121-127	516	81 66-87	126 118-135
6.50	30:49	2:05	14.40	127 124-130	529	80 54-86	126 117-135
7.00	32:56	2:07	14.18	124 120-127	525	79 53-83	122 113-128
7.50	35:02	2:06	14.28	123 120-126	517	80 64-89	124 116-132
8.00	37:09	2:06	14.24	122 120-125	514	80 64-87	123 110-135
8.50	39:15	2:06	14.32	123 118-131	515	81 55-87	124 118-131
9.00	41:20	2:06	14.34	125 122-127	523	81 73-87	125 121-131
9.50	43:26	2:06	14.34	124 121-127	519	80 52-86	125 119-129
10.00	45:31	2:06	14.33	126 121-134	528	80 52-87	125 117-135
10.50	47:38	2:07	14.17	121 117-128	512	78 40-87	122 112-136
11.00	49:44	2:05	14.34	122 116-125	510	80 54-93	125 118-133
11.50	51:49	2:05	14.39	123 120-126	513	81 52-88	126 119-134
12.00	53:55	2:06	14.30	125 117-128	525	80 51-88	124 116-133
12.40	55:37	1:42	14.19	124 121-126	524	79 50-86	122 117-127

Heart

120/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

118W (190 max)

Power Graph

Power Bands

Cadence

79 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:02	4:06	More
1km	2:34	4:08	More
Mile	4:09	4:09	More
5k	13:01	4:11	More
5 miles	20:57	4:11	More
10k	26:03	4:11	More
10 miles	43:10	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	43:49	4:23
20km	55:10	4:26
15 miles	1:07:20	4:29
20 miles	1:31:21	4:34
40km	1:55:01	4:38
25 miles	1:55:43	4:38
42km	2:01:07	4:38
50 miles	4:01:16	4:50
56 miles	4:32:04	4:52
100 miles	8:23:02	5:02
112 miles	9:27:15	5:04

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