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Thu 11th Feb 2021 at 10:00am by RunnyRunRun

Bike > General

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Time
55:02
Miles
12.40
Mph
13.5
Pacing
0%
FBI
62.40
Cals
388
Watts
118
Cadence
79
BPM
120
%MHR
63.1
B/mi
532
Surface
Road

Notes & Comments

Split Summary
===
1) 12.4m - 55:02(4:26/m) 120/152bpm 388cal 78/109rpm 118/190W

55:02

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.93	10:00	10:00	11.56	104 73-117	540	74 38-86	94 78-114
3.94	20:00	10:00 +35	12.05	122 110-152	607	80 1-109	122 1-190
6.30	30:00	10:00	14.22	123 113-133	519	80 14-92	123 96-144
8.68	40:00	10:00	14.26	124 118-131	522	80 53-89	123 110-135
11.06	50:00	10:00	14.30	124 116-134	520	80 40-93	124 112-136
12.40	55:37	5:37	14.30	124 117-128	520	80 50-88	124 116-134

Heart

120/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

118W (190 max)

Power Graph

Power Bands

Cadence

79 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:02	4:06	More
1km	2:34	4:08	More
Mile	4:09	4:09	More
5k	13:01	4:11	More
5 miles	20:57	4:11	More
10k	26:03	4:11	More
10 miles	43:10	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	43:49	4:23
20km	55:10	4:26
15 miles	1:07:20	4:29
20 miles	1:31:21	4:34
40km	1:55:01	4:38
25 miles	1:55:43	4:38
42km	2:01:07	4:38
50 miles	4:01:16	4:50
56 miles	4:32:04	4:52
100 miles	8:23:02	5:02
112 miles	9:27:15	5:04

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