Wed 10th Feb 2021 at 1:00pm by Littletracy

Walk > General

Follow User
0 👍

Time
23:39
Miles
1.25
Min/mi
18:55
Stride(cm)
72
Cals
112
Cadence
117
BPM
110
%MHR
64.4
B/mi
2084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:00(19:00/m) 108/129bpm 89cal 58/61rpm 3.16/3.55mph
2) 0.25m - 4:39(18:56/m) 115/119bpm 23cal 60/61rpm 3.17/3.47mph

19:00 4:39

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:46	98 95-101	2036	115 110-120	2/1
0.13	2:28	1:10	18:39	97 95-99	1809	118 112-120	2/6
0.19	3:38	1:11	18:50	95 93-96	1790	117 110-120	0/7
0.25	4:49	1:10	18:42	114 96-128	2132	117 108-120	0/0
0.31	5:58	1:09	18:30	115 110-117	2128	119 114-120	1/0
0.38	7:06	1:08	18:12	110 104-116	2002	117 110-120	11/1
0.44	8:15	1:09	18:20	110 105-116	2016	115 110-120	2/1
0.50	9:21	1:06	17:42	107 107-108	1893	118 116-120	3/4
0.56	10:31	1:09	18:28	108 107-110	1995	116 110-120	6/4
0.63	11:40	1:10	18:32	113 107-115	2095	119 116-120	3/12
0.69	12:50	1:09	18:32	113 107-118	2094	116 112-120	3/1
0.75	14:00	1:10	18:43	111 109-112	2077	118 112-120	3/1
0.81	15:10	1:10	18:43	107 105-109	2003	113 110-120	1/3
0.88	16:42	1:32	24:37	108 100-119	2659	112 108-116	5/0
0.94	17:50	1:08	18:10	117 111-122	2126	117 112-120	0/4
1.00	19:00	1:09	18:25	113 112-115	2082	120 120-120	8/4
1.06	20:09	1:10	18:37	114 112-115	2123	119 110-122	15/8
1.13	21:14	1:05	17:21	116 113-118	2013	120 120-120	9/7
1.19	22:25	1:11	18:51	113 111-114	2130	120 120-120	2/16
1.25	23:39	1:14	21:16	116 114-119	2466	120 120-120	10/0

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:07	18:20	More
1km	11:26	18:24	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry