Wed 10th Feb 2021 at 1:00pm by Littletracy

Walk > General

Follow User
0 👍

Time
23:39
Miles
1.25
Min/mi
18:55
Stride(cm)
72
Cals
112
Cadence
117
BPM
110
%MHR
64.4
B/mi
2084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:00(19:00/m) 108/129bpm 89cal 58/61rpm 3.16/3.55mph
2) 0.25m - 4:39(18:56/m) 115/119bpm 23cal 60/61rpm 3.17/3.47mph

19:00 4:39

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.55	10:00	10:00	18:14	107 93-128	1952	117 108-120	31/27
1.06	20:00	10:00	19:33	112 100-122	2189	117 108-122	42/33
1.25	23:39	3:39	19:40	115 111-119	2262	120 120-120	26/24

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:07	18:20	More
1km	11:26	18:24	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry