Wed 10th Feb 2021 at 11:00am by runfit

Run > General

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Time
51:30
Miles
2.51
Min/mi
20:31
Pacing
56.3%
WAVA
24.85
Stride(cm)
66
Cals
228
Cadence
118
BPM
77
%MHR
45
B/mi
1579
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:53(18:53/m) 77/104bpm 90cal 3.18/4.66mph
2) 1m - 20:18(20:18/m) 76/112bpm 86cal 2.95/3.61mph
3) 0.51m - 12:19(24:15/m) 77/101bpm 52cal 2.47/3.84mph

18:53 20:18 12:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:21	94 77-103	2008	114 106-122	0/33
0.25	4:55	2:15	17:59	81 77-84	1457	120 114-122	7/20
0.38	7:08	2:13	17:45	85 80-89	1509	115 112-118	6/16
0.50	9:22	2:14	17:52	76 60-87	1358	120 112-122	17/5
0.63	11:37	2:15	18:02	67 58-74	1208	121 110-122	16/9
0.75	13:53	2:16	18:07	70 69-71	1268	116 112-122	5/10
0.88	16:11	2:17	18:19	70 69-71	1282	116 112-122	10/12
1.00	18:52	2:41	21:31	69 67-71	1485	118 110-152	9/8
1.13	24:25	5:33 +2:07	44:26	65 48-73	2888	116 102-122	6/7
1.25	27:14	2:49	22:32	86 66-112	1938	117 110-122	0/0
1.38	29:53	2:39	21:10	80 76-93	1694	120 112-122	14/18
1.50	32:16	2:23	19:05	76 71-83	1450	120 112-122	16/5
1.63	34:31	2:15	17:58	82 79-87	1474	119 112-122	7/13
1.75	36:49	2:18	18:22	78 76-81	1433	117 112-122	13/11
1.88	39:02	2:14	17:49	76 73-78	1354	118 112-122	7/16
2.00	41:18	2:15	18:02	76 75-77	1370	118 112-122	9/3
2.13	43:32	2:14	17:54	72 62-77	1289	120 116-122	16/18
2.25	45:42	2:10	17:24	78 74-89	1357	121 116-122	10/14
2.38	48:01	2:19	18:30	87 77-99	1610	118 114-122	15/17
2.50	53:18	5:17	42:12	73 62-84	3081	120 112-122	4/4

Heart

77/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 71m, Flat prediction 51:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.7%	18:10
12 5.4%	18:35
See your biggest climbs

Cadence

118 (152 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	152	0	-1:57:58	14:34
Walk	95.1	118	2.5	53:00	21:11
Still	1.0	-	-	33	-
Pause	3.8	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:19	17:24	20.51%	More
800m	8:48	17:42	24.10%	More
1km	11:05	17:50	24.94%	More
Mile	18:07	18:07	25.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:25	19:25	24.19
5km	1:04:34	20:47	24.80
5M	1:46:55	21:23	24.48
10km	2:14:37	21:40	24.33
10M	3:42:55	22:18	24.34
Half	4:56:48	22:39	24.03
20M	7:44:47	23:14	24.31
Mara	10:18:48	23:37	24.35

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