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Wed 10th Feb 2021 at 11:00am by runfit

Run > General

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Time
51:30
Miles
2.51
Min/mi
20:31
Pacing
56.3%
WAVA
24.85
Stride(cm)
66
Cals
228
Cadence
118
BPM
77
%MHR
45
B/mi
1579
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:53(18:53/m) 77/104bpm 90cal 3.18/4.66mph
2) 1m - 20:18(20:18/m) 76/112bpm 86cal 2.95/3.61mph
3) 0.51m - 12:19(24:15/m) 77/101bpm 52cal 2.47/3.84mph

18:53 20:18 12:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.53	10:00	10:00	18:42	84 60-103	1571	117 106-122	33/78
1.05	20:00	10:00	19:28	69 58-74	1343	118 110-152	41/44
1.38	30:00	10:00 +2:07	30:04	78 48-112	2345	118 102-122	19/20
1.93	40:00	10:00	18:05	78 71-87	1410	119 112-122	45/50
2.42	50:00	10:00	20:29	79 62-99	1618	119 112-122	49/56
2.51	53:38	3:38	42:33	72 62-83	3063	120 112-122	2/4

Heart

77/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 71m, Flat prediction 51:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.7%	18:10
12 5.4%	18:35
See your biggest climbs

Cadence

118 (152 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	152	0	-1:57:58	14:34
Walk	95.1	118	2.5	53:00	21:11
Still	1.0	-	-	33	-
Pause	3.8	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:19	17:24	20.51%	More
800m	8:48	17:42	24.10%	More
1km	11:05	17:50	24.94%	More
Mile	18:07	18:07	25.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:25	19:25	24.19
5km	1:04:34	20:47	24.80
5M	1:46:55	21:23	24.48
10km	2:14:37	21:40	24.33
10M	3:42:55	22:18	24.34
Half	4:56:48	22:39	24.03
20M	7:44:47	23:14	24.31
Mara	10:18:48	23:37	24.35

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