Sun 7th Feb 2021 at 9:00am by billywhizz88

Run > General

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Time
1:15:17
Miles
10.01
Min/mi
7:31
Pacing
93%
WAVA
58.17
Stride(cm)
110
Cals
851
Cadence
194
BPM
158
%MHR
82.7
B/mi
1187
Asc(m)
131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 139/157bpm 80cal 7.37/8.29mph
2) 1m - 7:51(7:51/m) 155/163bpm 90cal 7.65/8.18mph
3) 1m - 7:35(7:35/m) 162/170bpm 90cal 7.91/8.18mph
4) 1m - 7:33(7:33/m) 165/185bpm 91cal 7.94/8.43mph
5) 1m - 7:34(7:34/m) 162/174bpm 88cal 7.93/8.66mph
6) 1m - 7:28(7:28/m) 159/175bpm 83cal 8.03/8.79mph
7) 1m - 7:32(7:32/m) 159/167bpm 83cal 7.97/8.91mph
8) 1m - 7:13(7:13/m) 162/173bpm 82cal 8.31/9.08mph
9) 1m - 7:09(7:09/m) 163/176bpm 82cal 8.38/9mph
10) 1m - 7:11(7:11/m) 163/167bpm 82cal 8.36/8.79mph
11) 0.01m - 2(5:02/m) 156/156bpm 11.91/8.81mph

8:09 7:51 7:35 7:33 7:34 7:28 7:32 7:13 7:09 7:11 2

Pace

10%

40%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	126 74-147	1016	188 112-194	12/6
1.00	8:09	4:07	8:13	145 140-157	1193	191 184-196	11/9
1.50	12:02	3:53	7:46	153 149-159	1189	194 192-196	6/6
2.00	15:59	3:58	7:55	158 152-162	1251	193 192-196	9/6
2.50	19:46	3:47	7:34	162 156-166	1225	194 190-196	9/9
3.00	23:34	3:48	7:37	162 156-170	1233	193 190-194	11/14
3.50	27:22	3:47	7:35	161 157-167	1220	193 178-196	9/10
4.00	31:08	3:46	7:32	169 160-184	1273	195 192-202	10/6
4.50	34:58	3:51	7:41	163 152-173	1254	194 192-198	7/10
5.00	38:42	3:43	7:27	160 157-165	1191	194 190-198	7/7
5.50	42:18	3:36	7:12	159 155-163	1145	194 190-198	8/10
6.00	46:10	3:52	7:44	159 147-175	1231	193 190-198	17/8
6.50	49:56	3:46	7:32	159 150-167	1199	194 190-200	12/15
7.00	53:41	3:45	7:30	158 153-164	1186	194 182-198	13/10
7.50	57:18	3:37	7:13	165 159-173	1191	195 184-198	15/16
8.00	1:00:55	3:37	7:14	160 156-165	1157	195 192-198	14/14
8.50	1:04:26	3:31	7:03	165 158-175	1163	195 192-198	8/6
9.00	1:08:04	3:38	7:16	161 156-168	1170	196 190-202	10/12
9.50	1:11:44	3:39	7:19	163 160-167	1192	196 192-198	10/9
10.00	1:15:15	3:31	7:02	162 156-165	1141	196 192-202	12/12

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 26m, Flat prediction 1:15:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	10	1:15:15	7:31
Walk	0.0	112	0	2	23:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	42.86%	More
800m	3:27	6:57	48.77%	More
1km	4:18	6:56	51.22%	More
Mile	7:05	7:05	53.63%	More
5k	22:15	7:10	57.93%	More
5 miles	36:32	7:18	57.76%	More
10k	45:42	7:21	57.87%	More
10 miles	1:15:11	7:31	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	63.53
5km	20:48	6:42	61.97
5M	35:06	7:01	60.13
10km	44:35	7:10	59.30
10M	1:15:12	7:31	58.21
Half	1:41:11	7:43	56.87
20M	2:41:06	8:03	56.60
Mara	3:36:46	8:16	56.09

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