Sun 7th Feb 2021 at 9:00am by billywhizz88

Run > General

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Time
1:15:17
Miles
10.01
Min/mi
7:31
Pacing
93%
WAVA
58.17
Stride(cm)
110
Cals
851
Cadence
194
BPM
158
%MHR
82.7
B/mi
1187
Asc(m)
131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 139/157bpm 80cal 7.37/8.29mph
2) 1m - 7:51(7:51/m) 155/163bpm 90cal 7.65/8.18mph
3) 1m - 7:35(7:35/m) 162/170bpm 90cal 7.91/8.18mph
4) 1m - 7:33(7:33/m) 165/185bpm 91cal 7.94/8.43mph
5) 1m - 7:34(7:34/m) 162/174bpm 88cal 7.93/8.66mph
6) 1m - 7:28(7:28/m) 159/175bpm 83cal 8.03/8.79mph
7) 1m - 7:32(7:32/m) 159/167bpm 83cal 7.97/8.91mph
8) 1m - 7:13(7:13/m) 162/173bpm 82cal 8.31/9.08mph
9) 1m - 7:09(7:09/m) 163/176bpm 82cal 8.38/9mph
10) 1m - 7:11(7:11/m) 163/167bpm 82cal 8.36/8.79mph
11) 0.01m - 2(5:02/m) 156/156bpm 11.91/8.81mph

8:09 7:51 7:35 7:33 7:34 7:28 7:32 7:13 7:09 7:11 2

Pace

10%

40%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.25	10:00	10:00	7:59	139 74-159	1110	190 112-196	27/19
2.53	20:00	10:00	7:48	158 149-166	1232	193 190-196	22/19
3.85	30:00	10:00	7:35	163 156-184	1237	193 178-202	28/27
5.19	40:00	10:00	7:30	163 152-183	1223	194 190-198	20/22
6.51	50:00	10:00	7:31	159 147-175	1196	194 190-200	36/29
7.87	1:00:00	10:00	7:22	161 153-173	1186	195 182-198	41/36
9.26	1:10:00	10:00	7:13	162 156-175	1168	196 190-202	26/26
10.01	1:15:17	5:17	7:05	162 156-166	1148	196 192-202	16/16

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 26m, Flat prediction 1:15:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	10	1:15:15	7:31
Walk	0.0	112	0	2	23:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	42.86%	More
800m	3:27	6:57	48.77%	More
1km	4:18	6:56	51.22%	More
Mile	7:05	7:05	53.63%	More
5k	22:15	7:10	57.93%	More
5 miles	36:32	7:18	57.76%	More
10k	45:42	7:21	57.87%	More
10 miles	1:15:11	7:31	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	63.53
5km	20:48	6:42	61.97
5M	35:06	7:01	60.13
10km	44:35	7:10	59.30
10M	1:15:12	7:31	58.21
Half	1:41:11	7:43	56.87
20M	2:41:06	8:03	56.60
Mara	3:36:46	8:16	56.09

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