Sat 6th Feb 2021 at 10:00am by Caution contains mild peril

Run > General

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Time
48:25
Miles
5.09
Min/mi
9:31
Pacing
67.8%
WAVA
47.60
Stride(cm)
106
Cals
611
Cadence
159
BPM
160
%MHR
93.4
B/mi
1519
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 145/162bpm 113cal 6.42/7.53mph
2) 1m - 8:42(8:42/m) 160/171bpm 111cal 6.89/9.14mph
3) 1m - 10:25(10:25/m) 157/171bpm 126cal 5.76/8.04mph
4) 1m - 9:43(9:43/m) 162/184bpm 119cal 6.17/8.52mph
5) 1m - 9:30(9:30/m) 173/184bpm 132cal 6.31/8.31mph
6) 0.09m - 43(8:24/m) 178/179bpm 10cal 7.15/6.85mph

9:21 8:42 10:25 9:43 9:30 43

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:22	3:22 +1:00	13:27	132 97-149	1776	149 92-166	7/12
0.50	5:47	2:26	9:42	145 132-154	1407	160 150-168	6/10
0.75	7:50	2:02	8:10	151 146-154	1232	159 158-162	4/14
1.00	10:20	2:30	10:01	152 142-162	1522	158 152-162	6/10
1.25	12:24	2:04	8:16	156 149-160	1288	157 152-160	7/18
1.50	14:39	2:15	9:02	164 154-171	1481	156 100-166	8/12
1.75	16:50	2:10	8:41	162 153-167	1407	158 120-172	5/12
2.00	19:02	2:13	8:51	160 152-167	1415	156 92-166	7/14
2.25	21:15	2:13	8:50	160 155-165	1413	157 150-162	4/12
2.50	23:49	2:34	10:16	159 149-165	1633	158 150-168	8/4
2.75	26:57	3:08	12:32	154 125-171	1931	157 94-168	22/1
3.00	29:27	2:30	10:01	157 146-166	1574	160 94-168	11/2
3.25	31:44	2:17	9:07	165 161-168	1505	164 156-168	7/5
3.50	35:01	3:17 +37	13:09	148 128-167	1946	157 120-168	5/5
3.75	37:30	2:29	9:57	163 154-168	1621	163 152-172	5/15
4.00	39:48	2:18	9:10	173 163-184	1586	163 154-172	18/10
4.25	42:09	2:21	9:24	172 168-176	1616	164 160-168	8/3
4.50	44:35	2:26	9:45	175 166-177	1705	161 120-166	8/3
4.75	46:50	2:15	9:00	176 168-184	1585	163 120-172	13/7
5.00	49:45	2:55 +27	11:41	171 153-180	1997	162 114-176	9/3
5.09	50:29	44	8:33	178 175-179	1523	165 162-170	3/2

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 63m, Flat prediction 45:50

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.3%	11:07
20 1.8%	9:32
14 8.1%	9:36
10 1.6%	10:28
See your biggest climbs

Cadence

159 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	161	5	45:23	9:16
Walk	6.8	113	0.1	3:28	28:38
Still	2.0	-	-	1:01	-
Pause	1.2	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.06%	More
800m	4:10	8:22	44.17%	More
1km	5:17	8:31	45.37%	More
Mile	8:40	8:40	47.30%	More
5k	29:22	9:27	47.47%	More
5 miles	48:39	9:44	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.21
5km	27:07	8:44	51.42
5M	47:25	9:29	47.79
10km	1:01:12	9:51	46.21
10M	1:46:59	10:42	43.65
Half	2:26:54	11:13	41.71
20M	4:01:25	12:04	40.22
Mara	5:31:28	12:39	39.06

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