
2.3mi ,
21:50
Run - General
Split Summary === 1) 1m - 8:36(8:36/m) 130/149bpm [1118b/mi] 88cal 2) 1m - 10:25(10:25/m) 162/181bpm [1688b/mi] 130cal 3) 0.28m - 2:49(10:13/m) 180/185bpm [1839b/mi] 39cal
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25.2mi ,
5:43:39
Run - General
Split Summary === 1) 1m - 14:56(14:56/m) 140/164bpm [2091b/mi] 162cal 2) 1m - 15:30(15:30/m) 158/177bpm [2448b/mi] 163cal 3) 1m - 16:31(16:31/m) 157/168bpm [2592b/mi] 175cal 4) 1m - 10:56(10:56/m) 147/165bpm [1607b/mi] 102cal 5) 1m - 11:05(11:05/m) 147/161bpm [1630b/mi] 102cal 6) 1m - 15:02(15:02/m) 153/171bpm [2301b/mi] 137cal 7) 1m - 13:44(13:44/m) 150/166bpm [2061b/mi] 127cal 8) 1m - 17:40(17:40/m) 144/170bpm [2544b/mi] 125cal 9) 1m - 16:38(16:38/m) 151/177bpm [2512b/mi] 140cal 10) 1m - 10:05(10:05/m) 152/163bpm [1532b/mi] 96cal 11) 1m - 11:53(11:53/m) 158/173bpm [1879b/mi] 123cal 12) 1m - 17:03(17:03/m) 164/178bpm [2795b/mi] 176cal 13) 1m - 15:27(15:27/m) 156/174bpm [2409b/mi] 134cal 14) 1m - 14:17(14:17/m) 142/166bpm [2029b/mi] 92cal 15) 1m - 10:34(10:34/m) 157/172bpm [1658b/mi] 103cal 16) 1m - 11:29(11:29/m) 158/170bpm [1814b/mi] 108cal 17) 0.7m - 8:39(12:19/m) 159/174bpm [1959b/mi] 82cal 18) 1m - 13:47(13:47/m) 165/176bpm [2274b/mi] 154cal 19) 1m - 11:22(11:22/m) 160/171bpm [1817b/mi] 121cal 20) 1m - 15:20(15:20/m) 155/170bpm [2376b/mi] 127cal 21) 1m - 17:31(17:31/m) 152/169bpm [2661b/mi] 123cal 22) 1m - 15:18(15:18/m) 160/182bpm [2447b/mi] 136cal 23) 1m - 12:17(12:17/m) 160/169bpm [1965b/mi] 120cal 24) 1m - 13:34(13:34/m) 154/170bpm [2088b/mi] 110cal 25) 1m - 9:03(9:03/m) 164/177bpm [1484b/mi] 100cal 26) 0.47m - 4:01(8:34/m) 165/175bpm [1414b/mi] 48cal
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2.8mi ,
1:00:11
Walk - General
Split Summary === 1) 0.62m - 12:40(20:23/m) 102/118bpm [2079b/mi] 69cal 45/59rpm 2) 0.62m - 13:22(21:31/m) 110/136bpm [2366b/mi] 81cal 44/103rpm 3) 0.62m - 13:57(22:27/m) 95/113bpm [2133b/mi] 61cal 44/105rpm 4) 0.62m - 13:16(21:21/m) 100/120bpm [2136b/mi] 63cal 45/58rpm 5) 0.36m - 6:56(19:17/m) 97/107bpm [1870b/mi] 35cal 49/56rpm
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7.1mi ,
1:17:09
Run - General
Split Summary === 1) 1m - 9:57(9:57/m) 149/167bpm [1483b/mi] 118cal 2) 1m - 10:34(10:34/m) 159/170bpm [1679b/mi] 122cal 3) 1m - 10:28(10:28/m) 162/178bpm [1694b/mi] 128cal 4) 1m - 12:13(12:13/m) 170/182bpm [2076b/mi] 148cal 5) 1m - 12:06(12:06/m) 176/183bpm [2129b/mi] 153cal 6) 1m - 10:46(10:46/m) 172/178bpm [1852b/mi] 133cal 7) 1m - 10:12(10:12/m) 170/178bpm [1735b/mi] 127cal 8) 0.1m - 54(8:48/m) 173/179bpm [1523b/mi] 11cal
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3.1mi ,
1:06:23
Walk - General
Split Summary === 1) 0.62m - 13:40(21:59/m) 105/121bpm [2309b/mi] 76cal 43/55rpm 2) 0.62m - 12:23(19:55/m) 99/112bpm [1972b/mi] 50cal 54/57rpm 3) 0.62m - 12:21(19:52/m) 111/141bpm [2205b/mi] 67cal 51/62rpm 4) 0.62m - 13:04(21:02/m) 113/128bpm [2377b/mi] 74cal 48/79rpm 5) 0.62m - 14:38(23:33/m) 109/123bpm [2566b/mi] 77cal 42/66rpm 6) 0.02m - 17(18:48/m) 101/103bpm [1899b/mi] 1cal 41/51rpm

26.5mi ,
5:40:55
Run - General
Split Summary === 1) 1m - 18:16(18:16/m) 139/169bpm [2538b/mi] 183cal 2) 1m - 15:14(15:14/m) 158/172bpm [2406b/mi] 170cal 3) 1m - 15:47(15:48/m) 159/176bpm [2511b/mi] 174cal 4) 1m - 11:00(11:00/m) 150/174bpm [1649b/mi] 110cal 5) 1m - 11:12(11:12/m) 147/157bpm [1647b/mi] 111cal 6) 1m - 9:27(9:27/m) 151/155bpm [1426b/mi] 105cal 7) 1m - 9:55(9:55/m) 149/156bpm [1478b/mi] 106cal 8) 1m - 9:48(9:48/m) 149/156bpm [1460b/mi] 102cal 9) 1m - 10:56(10:56/m) 153/169bpm [1674b/mi] 116cal 10) 1m - 10:22(10:22/m) 155/166bpm [1608b/mi] 109cal 11) 1m - 12:32(12:32/m) 142/160bpm [1780b/mi] 95cal 12) 1m - 13:02(13:02/m) 155/172bpm [2021b/mi] 129cal 13) 1m - 12:54(12:54/m) 162/171bpm [2089b/mi] 140cal 14) 1m - 14:05(14:05/m) 163/174bpm [2297b/mi] 151cal 15) 1m - 11:54(11:54/m) 164/173bpm [1951b/mi] 131cal 16) 1m - 12:39(12:39/m) 156/170bpm [1973b/mi] 121cal 17) 1m - 18:18(18:18/m) 152/172bpm [2782b/mi] 127cal 18) 1m - 17:35(17:35/m) 149/178bpm [2620b/mi] 125cal 19) 1m - 12:13(12:13/m) 153/172bpm [1869b/mi] 103cal 20) 1m - 15:01(15:01/m) 147/166bpm [2208b/mi] 95cal 21) 1m - 16:42(16:42/m) 163/193bpm [2723b/mi] 163cal 22) 1m - 12:20(12:20/m) 165/177bpm [2034b/mi] 133cal 23) 1m - 10:13(10:13/m) 164/173bpm [1675b/mi] 108cal 24) 1m - 10:36(10:36/m) 160/173bpm [1697b/mi] 104cal 25) 1m - 11:40(11:40/m) 164/175bpm [1915b/mi] 118cal 26) 1m - 12:18(12:18/m) 166/178bpm [2042b/mi] 124cal 27) 0.52m - 4:55(9:23/m) 175/186bpm [1643b/mi] 62cal
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2mi ,
48:18
Walk - General
Split Summary === 1) 0.62m - 13:41(22:01/m) 87/109bpm [1915b/mi] 63cal 45/56rpm 2) 0.62m - 16:12(26:04/m) 97/118bpm [2528b/mi] 73cal 39/86rpm 3) 0.62m - 14:10(22:47/m) 100/113bpm [2279b/mi] 62cal 45/56rpm 4) 0.13m - 4:17(31:58/m) 103/109bpm [3293b/mi] 17cal 25/79rpm
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7.2mi ,
1:12:17
Run - General
Split Summary === 1) 1m - 9:30(9:30/m) 153/167bpm [1455b/mi] 114cal 2) 1m - 9:28(9:28/m) 159/177bpm [1505b/mi] 113cal 3) 1m - 9:01(9:01/m) 172/179bpm [1552b/mi] 117cal 4) 1m - 9:59(9:59/m) 176/188bpm [1757b/mi] 132cal 5) 1m - 12:07(12:07/m) 183/188bpm [2216b/mi] 168cal 6) 1m - 10:31(10:31/m) 177/185bpm [1861b/mi] 132cal 7) 1m - 9:42(9:42/m) 180/186bpm [1747b/mi] 126cal 8) 0.22m - 1:58(8:51/m) 180/184bpm [1594b/mi] 25cal
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2.5mi ,
1:02:02
Walk - General
Split Summary === 1) 0.62m - 17:09(27:36/m) 105/135bpm [2897b/mi] 82cal 38/58rpm 2) 0.62m - 14:52(23:55/m) 110/130bpm [2631b/mi] 68cal 46/79rpm 3) 0.62m - 14:45(23:45/m) 113/131bpm [2683b/mi] 82cal 42/79rpm 4) 0.62m - 14:17(22:59/m) 105/119bpm [2413b/mi] 63cal 43/79rpm 5) 0.03m - 59(36:39/m) 97/103bpm [3555b/mi] 3cal 30/52rpm

23.2mi ,
4:44:18
Run - General
Split Summary === 1) 1m - 12:51(12:51/m) 146/175bpm [1876b/mi] 135cal 2) 1m - 11:51(11:51/m) 153/166bpm [1813b/mi] 131cal 3) 1m - 11:39(11:39/m) 151/173bpm [1760b/mi] 128cal 4) 1m - 12:32(12:32/m) 153/171bpm [1917b/mi] 133cal 5) 1m - 16:18(16:18/m) 134/164bpm [2183b/mi] 119cal 6) 1m - 12:26(12:26/m) 145/166bpm [1802b/mi] 115cal 7) 1m - 10:29(10:29/m) 156/172bpm [1636b/mi] 114cal 8) 1m - 19:50(19:50/m) 140/174bpm [2777b/mi] 155cal 9) 1m - 16:07(16:07/m) 145/182bpm [2336b/mi] 153cal 10) 1m - 10:52(10:52/m) 153/164bpm [1663b/mi] 116cal 11) 1m - 12:30(12:30/m) 156/176bpm [1949b/mi] 121cal 12) 1m - 12:19(12:19/m) 154/166bpm [1897b/mi] 120cal 13) 1m - 9:46(9:46/m) 152/166bpm [1484b/mi] 104cal 14) 1m - 9:55(9:55/m) 156/164bpm [1547b/mi] 113cal 15) 1m - 9:53(9:53/m) 156/170bpm [1543b/mi] 109cal 16) 1m - 10:24(10:24/m) 157/169bpm [1633b/mi] 108cal 17) 1m - 11:13(11:13/m) 155/166bpm [1740b/mi] 117cal 18) 1m - 12:08(12:08/m) 150/165bpm [1819b/mi] 108cal 19) 1m - 10:57(10:57/m) 154/167bpm [1687b/mi] 113cal 20) 1m - 11:05(11:05/m) 158/168bpm [1751b/mi] 110cal 21) 1m - 14:42(14:42/m) 167/177bpm [2455b/mi] 164cal 22) 1m - 12:13(12:13/m) 158/173bpm [1930b/mi] 122cal 23) 1m - 10:53(10:53/m) 162/171bpm [1764b/mi] 125cal 24) 0.16m - 1:25(9:03/m) 169/172bpm [1529b/mi] 16cal
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4.1mi ,
42:45
Run - General
Split Summary === 1) 1m - 11:45(11:45/m) 146/168bpm [1716b/mi] 139cal 2) 1m - 10:22(10:22/m) 151/169bpm [1564b/mi] 120cal 3) 1m - 10:17(10:17/m) 153/168bpm [1574b/mi] 122cal 4) 1m - 9:38(9:38/m) 160/171bpm [1540b/mi] 115cal 5) 0.07m - 44(11:05/m) 162/166bpm [1795b/mi] 8cal
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2mi ,
21:56
Run - General
Split Summary === 1) 1m - 11:25(11:25/m) 144/164bpm [1645b/mi] 127cal 2) 1m - 10:29(10:29/m) 149/163bpm [1561b/mi] 120cal 3) 0m - 2(7:43/m) 154/155bpm [1189b/mi]
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29mi ,
6:43:03
Run - General
Split Summary === 1) 1m - 16:15(16:15/m) 132/174bpm [2144b/mi] 158cal 2) 1m - 15:59(15:59/m) 158/173bpm [2526b/mi] 184cal 3) 1m - 16:37(16:37/m) 161/172bpm [2676b/mi] 190cal 4) 1m - 9:57(9:57/m) 162/172bpm [1611b/mi] 118cal 5) 1m - 10:27(10:27/m) 157/164bpm [1640b/mi] 119cal 6) 1m - 9:51(9:51/m) 156/160bpm [1536b/mi] 109cal 7) 1m - 9:54(9:54/m) 160/170bpm [1584b/mi] 114cal 8) 1m - 10:08(10:08/m) 157/168bpm [1590b/mi] 109cal 9) 1m - 13:56(13:56/m) 154/169bpm [2146b/mi] 130cal 10) 1m - 13:29(13:29/m) 149/170bpm [2010b/mi] 119cal 11) 1m - 12:21(12:21/m) 153/171bpm [1890b/mi] 123cal 12) 1m - 11:56(11:56/m) 163/174bpm [1946b/mi] 128cal 13) 1m - 10:03(10:03/m) 159/171bpm [1597b/mi] 109cal 14) 1m - 15:09(15:09/m) 155/183bpm [2347b/mi] 131cal 15) 1m - 17:27(17:27/m) 158/180bpm [2758b/mi] 150cal 16) 1m - 13:50(13:50/m) 168/180bpm [2324b/mi] 148cal 17) 1m - 15:46(15:46/m) 155/176bpm [2443b/mi] 126cal 18) 1m - 14:49(14:49/m) 156/175bpm [2313b/mi] 126cal 19) 1m - 19:35(19:35/m) 141/173bpm [2761b/mi] 115cal 20) 1m - 19:10(19:10/m) 154/175bpm [2951b/mi] 151cal 21) 1m - 15:27(15:27/m) 164/180bpm [2533b/mi] 157cal 22) 1m - 12:10(12:10/m) 157/170bpm [1910b/mi] 105cal 23) 1m - 15:57(15:57/m) 143/169bpm [2282b/mi] 99cal 24) 1m - 18:34(18:34/m) 157/175bpm [2915b/mi] 153cal 25) 1m - 12:03(12:03/m) 159/170bpm [1915b/mi] 117cal 26) 1m - 12:30(12:30/m) 154/164bpm [1925b/mi] 110cal 27) 1m - 10:19(10:19/m) 160/169bpm [1651b/mi] 108cal 28) 1m - 15:57(15:57/m) 152/170bpm [2425b/mi] 119cal 29) 1m - 13:25(13:25/m) 160/174bpm [2146b/mi] 117cal 30) 0m - 2(8:02/m) 166/166bpm [1334b/mi]
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