|
Thu 27th May
May 27
|
Fri 28th May
May 28
|
Sat 29th May
May 29
|
Sun 30th May
May 30
|
Mon 31st May
May 31
|
Tue 1st Jun
Jun 1
|
Wed 2nd Jun
Jun 2
|
|
-
|
-
|
7mi ,
1:07:07
Run - General
Split Summary
===
1) 0.99m - 9:44(9:47/m) 154/177bpm [1507b/mi] 135cal
2) 0.99m - 9:17(9:21/m) 172/181bpm [1607b/mi] 148cal
3) 0.99m - 9:15(9:18/m) 175/180bpm [1628b/mi] 155cal
4) 0.99m - 10:18(10:22/m) 178/185bpm [1845b/mi] 178cal
5) 0.99m - 9:19(9:23/m) 177/184bpm [1660b/mi] 157cal
6) 0.99m - 9:12(9:16/m) 181/184bpm [1676b/mi] 163cal
7) 0.99m - 9:27(9:30/m) 183/186bpm [1740b/mi] 170cal
8) 0.05m - 34(11:25/m) 185/186bpm [2111b/mi] 10cal
|
21.3mi ,
4:20:22
Run - General
Split Summary
===
1) 0.62m - 6:50(11:01/m) 128/150bpm [1409b/mi] 70cal
2) 0.62m - 6:06(9:49/m) 148/167bpm [1452b/mi] 76cal
3) 0.62m - 6:07(9:51/m) 159/172bpm [1566b/mi] 80cal
4) 0.62m - 6:30(10:28/m) 154/164bpm [1612b/mi] 83cal
5) 0.62m - 6:33(10:32/m) 156/175bpm [1644b/mi] 84cal
6) 0.62m - 6:06(9:48/m) 162/171bpm [1588b/mi] 82cal
7) 0.62m - 6:02(9:43/m) 168/178bpm [1633b/mi] 86cal
8) 0.62m - 6:38(10:40/m) 156/168bpm [1665b/mi] 81cal
9) 0.62m - 9:11(14:46/m) 153/178bpm [2260b/mi] 103cal
10) 0.62m - 8:39(13:55/m) 149/169bpm [2074b/mi] 87cal
11) 0.62m - 7:04(11:22/m) 151/164bpm [1717b/mi] 76cal
12) 0.62m - 8:18(13:22/m) 155/171bpm [2071b/mi] 92cal
13) 0.62m - 8:26(13:34/m) 147/166bpm [1993b/mi] 78cal
14) 0.62m - 9:22(15:04/m) 144/165bpm [2170b/mi] 83cal
15) 0.62m - 7:41(12:22/m) 160/176bpm [1979b/mi] 93cal
16) 0.62m - 7:06(11:25/m) 156/166bpm [1780b/mi] 83cal
17) 0.62m - 7:22(11:52/m) 151/165bpm [1792b/mi] 73cal
18) 0.62m - 5:56(9:33/m) 167/180bpm [1594b/mi] 82cal
19) 0.62m - 7:02(11:19/m) 165/176bpm [1866b/mi] 93cal
20) 0.62m - 5:55(9:31/m) 169/174bpm [1608b/mi] 82cal
21) 0.62m - 7:45(12:28/m) 164/178bpm [2045b/mi] 101cal
22) 0.62m - 11:11(17:59/m) 151/170bpm [2716b/mi] 96cal
23) 0.62m - 7:34(12:10/m) 161/177bpm [1959b/mi] 89cal
24) 0.62m - 6:37(10:39/m) 159/169bpm [1694b/mi] 79cal
25) 0.62m - 7:19(11:47/m) 159/171bpm [1872b/mi] 84cal
26) 0.62m - 9:33(15:23/m) 161/174bpm [2476b/mi] 118cal
27) 0.62m - 7:18(11:46/m) 161/172bpm [1893b/mi] 87cal
28) 0.62m - 8:49(14:11/m) 162/176bpm [2297b/mi] 106cal
29) 0.62m - 7:26(11:58/m) 171/179bpm [2046b/mi] 105cal
30) 0.62m - 10:01(16:07/m) 166/177bpm [2676b/mi] 133cal
31) 0.62m - 10:55(17:34/m) 159/178bpm [2793b/mi] 115cal
32) 0.62m - 7:39(12:19/m) 166/174bpm [2044b/mi] 99cal
33) 0.62m - 6:53(11:04/m) 172/176bpm [1903b/mi] 99cal
34) 0.62m - 6:47(10:55/m) 173/179bpm [1887b/mi] 98cal
35) 0.16m - 1:42(10:24/m) 173/177bpm [1798b/mi] 24cal
|
3.3mi ,
40:13
Run - General
Split Summary
===
1) 0.99m - 11:31(11:35/m) 148/159bpm [1714b/mi] 139cal
2) 0.99m - 13:03(13:07/m) 150/169bpm [1968b/mi] 154cal
3) 0.99m - 12:05(12:09/m) 155/172bpm [1884b/mi] 149cal
4) 0.31m - 3:35(11:43/m) 161/171bpm [1888b/mi] 48cal
3.2mi ,
1:12:24
Walk - General
Split Summary
===
1) 0.62m - 13:00(20:55/m) 99/120bpm [2071b/mi] 67cal 48/101rpm
2) 0.62m - 14:05(22:40/m) 103/121bpm [2335b/mi] 70cal 45/58rpm
3) 0.62m - 15:08(24:21/m) 101/116bpm [2460b/mi] 78cal 40/58rpm
4) 0.62m - 13:49(22:15/m) 97/116bpm [2158b/mi] 70cal 44/72rpm
5) 0.62m - 14:50(23:52/m) 92/110bpm [2196b/mi] 70cal 41/66rpm
6) 0.06m - 1:32(25:42/m) 95/104bpm [2441b/mi] 7cal 40/56rpm
|
-
|
-
|
|
Thu 3rd Jun
Jun 3
|
Fri 4th Jun
Jun 4
|
Sat 5th Jun
Jun 5
|
Sun 6th Jun
Jun 6
|
Mon 7th Jun
Jun 7
|
Tue 8th Jun
Jun 8
|
Wed 9th Jun
Jun 9
|
|
-
|
1.9mi ,
17:35
Run - General
Split Summary
===
1) 0.99m - 9:39(9:42/m) 138/163bpm [1339b/mi] 111cal
2) 0.91m - 7:56(8:40/m) 153/169bpm [1327b/mi] 99cal
|
15.5mi ,
4:20:32
Run - General
Split Summary
===
1) 1m - 16:41(16:41/m) 140/165bpm [2335b/mi] 186cal
2) 1m - 12:59(12:59/m) 147/174bpm [1909b/mi] 153cal
3) 1m - 14:14(14:14/m) 145/166bpm [2063b/mi] 149cal
4) 1m - 11:47(11:47/m) 158/184bpm [1861b/mi] 151cal
5) 1m - 16:18(16:18/m) 149/179bpm [2428b/mi] 170cal
6) 1m - 12:46(12:46/m) 151/177bpm [1928b/mi] 137cal
7) 1m - 19:57(19:57/m) 149/181bpm [2972b/mi] 200cal
8) 1m - 22:25(22:25/m) 158/179bpm [3542b/mi] 264cal
9) 1m - 12:27(12:27/m) 158/178bpm [1967b/mi] 147cal
10) 1m - 14:55(14:55/m) 160/179bpm [2388b/mi] 180cal
11) 1m - 18:56(18:56/m) 160/178bpm [3030b/mi] 226cal
12) 1m - 15:47(15:47/m) 156/173bpm [2462b/mi] 158cal
13) 1m - 33:22(33:22/m) 139/169bpm [4639b/mi] 214cal
14) 1m - 19:19(19:19/m) 155/176bpm [2994b/mi] 205cal
15) 1m - 13:08(13:08/m) 151/178bpm [1982b/mi] 120cal
16) 0.52m - 5:31(10:31/m) 168/178bpm [1767b/mi] 78cal
|
2.2mi ,
49:32
Walk - General
Split Summary
===
1) 0.62m - 14:29(23:18/m) 98/121bpm [2283b/mi] 77cal 41/62rpm
2) 0.62m - 14:04(22:38/m) 114/129bpm [2581b/mi] 90cal 45/63rpm
3) 0.62m - 14:17(23:00/m) 98/115bpm [2254b/mi] 60cal 48/59rpm
4) 0.32m - 6:42(20:38/m) 106/117bpm [2187b/mi] 32cal 48/77rpm
14.7mi ,
2:39:39
Run - General
Split Summary
===
1) 1m - 12:55(12:55/m) 149/171bpm [1924b/mi] 157cal
2) 1m - 13:31(13:31/m) 149/162bpm [2014b/mi] 163cal
3) 1m - 10:30(10:30/m) 159/170bpm [1668b/mi] 138cal
4) 1m - 10:54(10:54/m) 156/169bpm [1701b/mi] 137cal
5) 1m - 10:19(10:19/m) 162/175bpm [1670b/mi] 138cal
6) 1m - 13:28(13:28/m) 147/171bpm [1979b/mi] 133cal
7) 1m - 11:05(11:05/m) 156/167bpm [1729b/mi] 132cal
8) 1m - 11:30(11:30/m) 156/170bpm [1795b/mi] 136cal
9) 1m - 11:15(11:15/m) 160/179bpm [1801b/mi] 140cal
10) 1m - 12:08(12:08/m) 156/174bpm [1892b/mi] 137cal
11) 1m - 10:17(10:17/m) 165/171bpm [1697b/mi] 140cal
12) 1m - 9:11(9:11/m) 166/175bpm [1524b/mi] 125cal
13) 1m - 8:44(8:44/m) 175/180bpm [1528b/mi] 134cal
14) 1m - 8:25(8:25/m) 175/181bpm [1474b/mi] 128cal
15) 0.65m - 5:28(8:28/m) 182/187bpm [1540b/mi] 90cal
|
-
|
-
|
-
|
|
Thu 10th Jun
Jun 10
|
Fri 11th Jun
Jun 11
|
Sat 12th Jun
Jun 12
|
Sun 13th Jun
Jun 13
|
Mon 14th Jun
Jun 14
|
Tue 15th Jun
Jun 15
|
Wed 16th Jun
Jun 16
|
|
-
|
-
|
19.4mi ,
4:29:41
Run - General
Split Summary
===
1) 1m - 12:52(12:52/m) 152/179bpm [1955b/mi] 159cal
2) 1m - 11:20(11:20/m) 164/178bpm [1857b/mi] 153cal
3) 1m - 10:38(10:38/m) 168/178bpm [1786b/mi] 146cal
4) 1m - 12:52(12:52/m) 144/169bpm [1854b/mi] 131cal
5) 1m - 9:51(9:51/m) 158/169bpm [1556b/mi] 127cal
6) 1m - 17:21(17:21/m) 134/168bpm [2324b/mi] 127cal
7) 1m - 16:06(16:06/m) 146/170bpm [2350b/mi] 162cal
8) 1m - 14:28(14:28/m) 156/175bpm [2257b/mi] 165cal
9) 1m - 18:28(18:28/m) 161/173bpm [2973b/mi] 235cal
10) 1m - 11:49(11:49/m) 158/171bpm [1867b/mi] 141cal
11) 1m - 12:16(12:16/m) 162/178bpm [1987b/mi] 155cal
12) 1m - 17:49(17:49/m) 164/184bpm [2921b/mi] 239cal
13) 1m - 15:19(15:19/m) 142/177bpm [2175b/mi] 130cal
14) 1m - 14:31(14:31/m) 150/169bpm [2177b/mi] 130cal
15) 1m - 12:00(12:00/m) 152/172bpm [1824b/mi] 115cal
16) 1m - 17:34(17:34/m) 147/176bpm [2582b/mi] 141cal
17) 1m - 12:10(12:10/m) 160/176bpm [1947b/mi] 140cal
18) 1m - 15:54(15:54/m) 160/174bpm [2544b/mi] 187cal
19) 1m - 10:20(10:20/m) 167/182bpm [1727b/mi] 141cal
20) 0.39m - 6:04(15:30/m) 158/171bpm [2449b/mi] 63cal
|
8mi ,
1:46:24
Run - General
Split Summary
===
1) 1m - 13:26(13:26/m) 136/164bpm [1827b/mi] 145cal
2) 1m - 13:24(13:24/m) 150/169bpm [2011b/mi] 158cal
3) 1m - 13:35(13:35/m) 152/171bpm [2065b/mi] 156cal
4) 1m - 11:43(11:43/m) 144/164bpm [1687b/mi] 121cal
5) 1m - 14:51(14:51/m) 138/165bpm [2050b/mi] 136cal
6) 1m - 14:08(14:08/m) 141/159bpm [1993b/mi] 126cal
7) 1m - 14:15(14:15/m) 152/171bpm [2167b/mi] 162cal
8) 1m - 10:56(10:56/m) 160/175bpm [1748b/mi] 136cal
9) 0.01m - 6(8:55/m) 165/165bpm [1471b/mi] 1cal
|
-
|
3.5mi ,
41:38
Run - General
Split Summary
===
1) 1m - 11:08(11:08/m) 134/165bpm [1492b/mi] 121cal
2) 1m - 12:07(12:07/m) 156/179bpm [1891b/mi] 151cal
3) 1m - 12:43(12:43/m) 155/170bpm [1970b/mi] 153cal
4) 0.51m - 5:39(11:10/m) 159/174bpm [1774b/mi] 71cal
|
-
|
|
Thu 17th Jun
Jun 17
|
Fri 18th Jun
Jun 18
|
Sat 19th Jun
Jun 19
|
Sun 20th Jun
Jun 20
|
Mon 21st Jun
Jun 21
|
Tue 22nd Jun
Jun 22
|
Wed 23rd Jun
Jun 23
|
|
-
|
5.5mi ,
53:29
Run - General
Split Summary
===
1) 0.62m - 6:20(10:11/m) 129/161bpm [1314b/mi] 67cal
2) 0.62m - 6:30(10:27/m) 148/166bpm [1547b/mi] 80cal
3) 0.62m - 6:12(9:58/m) 158/167bpm [1576b/mi] 80cal
4) 0.62m - 5:41(9:09/m) 155/168bpm [1419b/mi] 72cal
5) 0.62m - 6:43(10:48/m) 156/167bpm [1685b/mi] 86cal
6) 0.62m - 6:08(9:52/m) 168/177bpm [1658b/mi] 87cal
7) 0.62m - 6:06(9:49/m) 168/184bpm [1650b/mi] 87cal
8) 0.62m - 5:40(9:06/m) 164/175bpm [1494b/mi] 77cal
9) 0.51m - 4:10(8:11/m) 168/177bpm [1375b/mi] 59cal
|
27mi ,
5:54:06
Run - General
Split Summary
===
1) 1m - 10:52(10:52/m) 126/147bpm [1370b/mi] 107cal
2) 1m - 11:20(11:20/m) 149/167bpm [1689b/mi] 135cal
3) 1m - 12:46(12:46/m) 153/170bpm [1953b/mi] 153cal
4) 1m - 14:34(14:34/m) 145/168bpm [2113b/mi] 155cal
5) 1m - 10:32(10:32/m) 157/172bpm [1654b/mi] 132cal
6) 1m - 10:47(10:47/m) 157/176bpm [1692b/mi] 131cal
7) 1m - 11:38(11:38/m) 149/165bpm [1734b/mi] 120cal
8) 1m - 13:05(13:05/m) 149/174bpm [1950b/mi] 134cal
9) 1m - 16:27(16:27/m) 144/163bpm [2369b/mi] 146cal
10) 1m - 13:00(13:00/m) 155/177bpm [2014b/mi] 145cal
11) 1m - 10:23(10:23/m) 157/174bpm [1631b/mi] 123cal
12) 1m - 10:23(10:23/m) 158/171bpm [1641b/mi] 127cal
13) 1m - 13:10(13:10/m) 156/183bpm [2054b/mi] 150cal
14) 1m - 14:44(14:44/m) 152/172bpm [2239b/mi] 148cal
15) 1m - 15:48(15:48/m) 150/173bpm [2371b/mi] 149cal
16) 1m - 10:44(10:44/m) 161/173bpm [1728b/mi] 130cal
17) 1m - 11:05(11:05/m) 164/185bpm [1818b/mi] 142cal
18) 1m - 14:10(14:10/m) 159/177bpm [2252b/mi] 158cal
19) 1m - 15:48(15:48/m) 156/172bpm [2464b/mi] 161cal
20) 1m - 17:04(17:04/m) 155/173bpm [2645b/mi] 169cal
21) 1m - 11:55(11:55/m) 160/175bpm [1907b/mi] 137cal
22) 1m - 11:08(11:08/m) 158/176bpm [1760b/mi] 125cal
23) 1m - 12:31(12:31/m) 163/179bpm [2040b/mi] 153cal
24) 1m - 16:14(16:14/m) 156/185bpm [2532b/mi] 157cal
25) 1m - 18:07(18:07/m) 153/182bpm [2771b/mi] 154cal
26) 1m - 15:07(15:07/m) 152/167bpm [2298b/mi] 131cal
27) 1m - 10:30(10:30/m) 165/178bpm [1733b/mi] 133cal
28) 0.02m - 12(8:57/m) 173/174bpm [1550b/mi] 3cal
|
8mi ,
1:15:14
Run - General
Split Summary
===
1) 0.64m - 6:08(9:33/m) 126/144bpm [1204b/mi] 60cal
2) 1m - 9:42(9:42/m) 139/154bpm [1348b/mi] 113cal
3) 1m - 8:58(8:58/m) 159/170bpm [1425b/mi] 120cal
4) 1m - 8:59(8:59/m) 169/182bpm [1518b/mi] 130cal
5) 1m - 10:27(10:27/m) 166/180bpm [1736b/mi] 147cal
6) 1m - 9:18(9:18/m) 160/178bpm [1489b/mi] 123cal
7) 1m - 9:16(9:16/m) 163/175bpm [1510b/mi] 126cal
8) 1m - 8:59(8:59/m) 168/179bpm [1509b/mi] 128cal
9) 0.38m - 3:26(9:01/m) 167/174bpm [1505b/mi] 48cal
|
-
|
-
|
1.9mi ,
18:20
Run - General
Split Summary
===
1) 1m - 10:00(10:00/m) 151/165bpm [1510b/mi] 124cal
2) 0.91m - 8:20(9:08/m) 148/163bpm [1351b/mi] 100cal
|
