Caution contains mild peril M45

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Recent Training
14th May
General 29mi 6:43:03
12th May
General 2mi 21:56
11th May
General 4.1mi 42:45
8th May
General 2.5mi 1:02:02
8th May
General 23.2mi 4:44:18
12 Month Benchmarks Run Bike
Mile 7:47 2:10
5k 26:16 9:20
5mi 46:40 16:25
10k 58:22 20:51
10mi 1:40:47 34:58
Half 2:12:43 52:56
20mi 4:05:37 1:57:23
Mara 5:34:43 0
50k 9:09:19 0
40mi 11:58:04 0
75k 14:39:55 0
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