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Caution contains mild peril
M45

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Blackhill Bounders | Derwent Valley Trail Runners

Races
19
Miles
7832
Miles
278
Miles
8086
Miles
528
WAVA
57.55%
10k
50:08
10M
1:17:34
Half
1:43:17
Mara
3:59:12

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Recent Training
May 2023	General	1.7mi	50:28
May 2023	General	2.1mi	48:45
May 2023	General	1.7mi	35:21
May 2023	General	15.6mi	1:06:40
May 2023	General	1.1mi	25:27

12 Month Benchmarks	Run	Bike
Mile	5:11	2:13
5k	16:45	8:39
5mi	27:31	15:59
10k	59:52	19:46
10mi	1:41:52	37:05
Half	2:20:02	56:15

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
10km	1									50:08 53.92	50:08 8:04/mi	53.92
8mi	2							1:09:25 50.35	1:04:25 54.51		1:04:25 8:03/mi	54.51
10mi	2									1:17:34 57.55	1:17:34 7:45/mi	57.55
13.1mi	8	2:26:53 39.47	2:37:14 36.87	1:58:45 48.83	1:54:17 50.79	2:00:58 48.07	1:57:28 49.63	1:43:17 56.64			1:43:17 7:53/mi	56.64
14mi	1								2:05:07 50.40		2:05:07 8:56/mi	50.40
26.2mi	5			4:15:35 47.57			4:43:48 43.07	3:59:12 51.27	4:25:32 46.38		3:59:12 9:08/mi	51.27

2014		Result	WAVA	Distance
23 Nov	Run Northumberland Big 10 PB	1:17:34	57.55	10mi
2 Nov	Guy Fawkes 10	1:23:41	53.34	10mi
4 Oct	Kielder 10k PB	50:08	53.92	10km
2013		Result	WAVA	Distance
22 Dec	Loftus Poultry Run PB	1:04:25	54.51	8mi
29 Sep	Baxters Loch Ness Marathon	4:27:21	46.07	26.2mi
14 Jul	Northumberland Coastal Run PB	2:05:07	50.40	14mi
26 May	Edinburgh Marathon SB	4:25:32	46.38	26.2mi
2012		Result	WAVA	Distance
16 Dec	Loftus Poultry Run SB	1:09:25	50.35	8mi
30 Sep	Baxters Loch Ness Marathon PB	3:59:12	51.27	26.2mi
16 Sep	Great North Run Half Marathon PB	1:43:17	56.64	13.1mi
6 May	Keswick Half Marathon	2:05:03	46.78	13.1mi
2011		Result	WAVA	Distance
2 Oct	Baxters Loch Ness Marathon SB	4:43:48	43.07	26.2mi
18 Sep	Great North Run Half Marathon SB	1:57:28	49.63	13.1mi
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	2:00:58	48.07	13.1mi
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	1:54:17	50.79	13.1mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	1:58:45	48.83	13.1mi
25 May	Edinburgh Marathon SB	4:15:35	47.57	26.2mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:37:14	36.87	13.1mi
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	2:26:53	39.47	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	14	16	10	26	14	0	0	0	0	0	0	0	80
2023	64	26	9	0	0	0	0	0	0	0	0	0	99
2023	0	0	14	48	16	0	0	0	0	0	0	0	77
2022	24	13	19	14	30	21	23	18	18	17	15	16	226
2022	0	0	0	0	0	0	4.9	0	0	0	0	0	4.9
2022	47	95	125	146	143	42	31	43	23	45	44	49	833
2022	0	21	51	0	0	25	97	82	23	58	0	0	356
2021	2	6	18	28	10	2	6	11	3	0	20	10	115
2021	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2021	50	45	81	85	122	108	138	100	13	20	24	25	811
2021	20	0	0	15	0	14	12	14	13	0	0	5	93
2020	0	0	0	7	18	22	29	0	0	7	0	7	90
2020	0	0	0	21	48	55	78	106	37	24	16	36	422
2020	0	0	0	153	81	47	0	18	0	16	14	0	329
2019	2.2	1.3	0	4.5	0	0	0	0	0	0	0	0	8
2019	29	10	0	3	0	0	0	0	0	0	0	0	42
2019	60	60	0	491	0	0	0	0	0	0	0	0	611
2018	0	0	0	3	5	0	0	0	0	0	0	0	8
2018	0	5.5	6.7	2	9.5	4.4	5.2	0	0	0	0	0	33.2
2018	22	25	27	21	35	34	11	0	12	23	0	17	226
2018	0	85	191	142	259	282	322	0	0	0	0	0	1282
2017	2.9	1.2	1.4	7	3.6	4.7	3.7	4.7	4	1.4	0	0	34.6
2017	38	34	88	66	59	75	49	12	3	16	0	26	466
2017	111	76	171	335	370	312	239	64	81	31	65	0	1854
2016	9.3	5.9	6	14.7	6	3.8	2.4	8.8	5.1	0	0.8	2	65
2016	36	27	32	31	12	40	58	72	13	39	20	52	431
2016	38	8	77	296	262	199	79	167	155	39	57	83	1461
2015	0	0	0	0	0	0	0	0	0	0	0	4	4
2015	8	9.3	6.1	8.1	6.6	13.3	7.3	6.5	5.3	5.5	8.2	2.3	86.5
2015	51	60	33	44	53	21	15	42	20	11	27	52	431
2015	36	11	122	227	222	181	113	119	100	44	35	41	1251
2014	4.3	0	0	1.5	5.5	0	0	0	4.3	1.6	5.5	8.2	30.8
2014	54	24	26	22	8	16	39	19	58	55	57	59	436
2014	37	66	102	61	39	0	0	0	0	0	0	18	322
2013	2	0	0	0	0	0	0	3	0	0	0	0	5
2013	0	0	4	0	0	0	0.7	0.6	0	0	1.2	1	7.6
2013	84	73	74	24	74	85	131	132	68	69	85	99	1000
2013	14	8	0	0	0	0	25	7	0	0	0	0	55
2012	0	0	1.7	1	0	0	0	0	0	0	1	2.6	6.2
2012	70	13	88	93	39	66	110	137	105	92	96	85	994
2012	6	0	0	0	0	0	62	24	0	16	0	0	108
2011	0	0	2	33	20	2	31	73	74	27	0	28	290
2011	0	0	0	12	0	0	0	7	0	0	0	0	19
2010	63	64	37	0	0	5	17	37	31	0	10	0	263
2010	0	15	0	120	0	0	59	30	0	0	0	0	223
2009	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2009	45	33	61	51	20	26	33	57	60	19	38	41	483
2009	0	0	0	10	4	0	30	0	0	0	0	0	44
2008	33	66	105	92	87	80	9	46	58	23	3	2	604

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Caution contains mild peril M45

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Caution contains mild peril
M45