Caution contains mild peril
M45

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My parkrun
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Recent Training
May 2023
General 1.7mi 50:28
May 2023
General 2.1mi 48:45
May 2023
General 1.7mi 35:21
May 2023
General 15.6mi 1:06:40
May 2023
General 1.1mi 25:27
12 Month Benchmarks Run Bike
Mile 5:11 2:13
5k 16:45 8:39
5mi 27:31 15:59
10k 59:52 19:46
10mi 1:41:52 37:05
Half 2:20:02 56:15
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