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Caution contains mild peril M40

About

Race Times

All Races

Mileage

Training

Blackhill Bounders, Derwent Valley Trail Runners

Races
19
Miles
6175
Miles
272
Miles
7579
10k
50:08
10M
1:17:34
Half
1:43:17
Mara
3:59:12

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Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014
10km	1	50:08 8:04/mi									50:08
8mi	2	1:04:25 8:03/mi							1:09:25	1:04:25
10mi	2	1:17:34 7:45/mi									1:17:34
13.1mi	8	1:43:17 7:53/mi	2:26:53	2:37:14	1:58:45	1:54:17	2:00:58	1:57:28	1:43:17
14mi	1	2:05:07 8:56/mi								2:05:07
26.2mi	5	3:59:12 9:08/mi			4:15:35			4:43:48	3:59:12	4:25:32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	50	36	0	0	0	0	0	0	0	0	0	0	86
2021	20	0	0	0	0	0	0	0	0	0	0	0	20
2020	0	0	0	21	48	55	78	106	37	24	16	36	422
2020	0	0	0	153	81	47	0	18	0	16	14	0	329
2019	2.2	1.3	0	4.5	0	0	0	0	0	0	0	0	8
2019	29	10	0	3	0	0	0	0	0	0	0	0	42
2019	60	60	0	491	0	0	0	0	0	0	0	0	611
2018	0	5.5	6.7	2	9.5	4.4	5.2	0	0	0	0	0	33.2
2018	22	25	27	21	35	34	11	0	12	23	0	17	226
2018	0	85	191	142	259	282	322	0	0	0	0	0	1282
2017	2.9	1.2	1.4	7	3.6	4.7	3.7	4.7	4	1.4	0	0	34.6
2017	38	34	88	66	59	75	49	12	3	16	0	26	466
2017	111	76	171	335	370	312	239	64	81	31	65	0	1854
2016	9.3	5.9	6	14.7	6	3.8	2.4	8.8	5.1	0	0.8	2	65
2016	36	27	32	31	12	40	58	72	13	39	20	52	431
2016	38	8	77	296	262	199	79	167	155	39	57	83	1461
2015	8	9.3	6.1	8.1	6.6	13.3	7.3	6.5	5.3	5.5	8.2	2.3	86.5
2015	51	60	33	44	53	21	15	42	20	11	27	52	431
2015	36	11	122	227	222	181	113	119	100	44	35	41	1251
2014	4.3	0	0	1.5	5.5	0	0	0	4.3	1.6	5.5	8.2	30.8
2014	54	24	26	22	8	16	39	19	58	55	57	59	436
2014	37	66	102	61	39	0	0	0	0	0	0	18	322
2013	0	0	4	0	0	0	0.7	0.6	0	0	1.2	1	7.6
2013	84	73	74	24	74	85	131	132	68	69	85	99	1000
2013	14	8	0	0	0	0	25	7	0	0	0	0	55
2012	0	0	1.7	1	0	0	0	0	0	0	1	2.6	6.2
2012	70	13	88	93	39	66	110	137	105	92	96	85	994
2012	6	0	0	0	0	0	62	24	0	16	0	0	108
2011	0	0	2	33	20	2	31	73	74	27	0	28	290
2011	0	0	0	12	0	0	0	7	0	0	0	0	19
2010	63	64	37	0	0	5	17	37	31	0	10	0	263
2010	0	15	0	120	0	0	59	30	0	0	0	0	223
2009	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2009	45	33	61	51	20	26	33	57	60	19	38	41	483
2009	0	0	0	10	4	0	30	0	0	0	0	0	44
2008	33	66	105	92	87	80	9	46	58	23	3	2	604

Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6
5.1mi, 49:58 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 149/159bpm 117cal 6.26/7.74mph 2) 1m - 9:36(9:36/m) 150/158bpm 110cal 6.25/8.47mph 3) 1m - 11:06(11:06/m) 147/162bpm 112cal 5.41/7.6mph 4) 1m - 9:28(9:28/m) 162/168bpm 117cal 6.34/7.64mph 5) 1m - 9:26(9:26/m) 167/171bpm 120cal 6.36/7.1mph 6) 0.08m - 46(10:07/m) 166/169bpm 9cal 5.93/6.93mph	-	-	-	-	-	5.1mi, 48:25 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 145/162bpm 113cal 6.42/7.53mph 2) 1m - 8:42(8:42/m) 160/171bpm 111cal 6.89/9.14mph 3) 1m - 10:25(10:25/m) 157/171bpm 126cal 5.76/8.04mph 4) 1m - 9:43(9:43/m) 162/184bpm 119cal 6.17/8.52mph 5) 1m - 9:30(9:30/m) 173/184bpm 132cal 6.31/8.31mph 6) 0.09m - 43(8:24/m) 178/179bpm 10cal 7.15/6.85mph
Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13
3.6mi, 37:09 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 157/171bpm 131cal 5.68/6.53mph 2) 1m - 9:49(9:49/m) 157/166bpm 121cal 6.11/6.72mph 3) 1m - 10:24(10:24/m) 163/176bpm 136cal 5.77/7.62mph 4) 0.6m - 6:23(10:38/m) 165/180bpm 84cal 5.64/6.62mph	-	3mi, 31:35 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 135cal 5.81/7.35mph 2) 1m - 10:38(10:38/m) 135cal 5.64/6.68mph 3) 1m - 10:32(10:32/m) 136cal 5.7/7.24mph 4) 0.01m - 6(10:21/m) 1cal 5.79/5.7mph	-	-	-	5mi, 54:09 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 140/171bpm 131cal 5.46/6.7mph 2) 1m - 10:40(10:40/m) 160/174bpm 131cal 5.63/6.72mph 3) 1m - 10:22(10:22/m) 163/173bpm 132cal 5.78/7.06mph 4) 1m - 10:19(10:19/m) 167/176bpm 136cal 5.81/7.06mph 5) 1m - 11:38(11:38/m) 165/175bpm 147cal 5.16/6.57mph 6) 0.01m - 10(11:18/m) 169/170bpm 2cal 5.31/5.97mph
Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20
3mi, 31:47 Running - General Split Summary === 1) 1m - 12:12(12:12/m) 151/174bpm 143cal 4.92/7.37mph 2) 1m - 9:46(9:46/m) 161/169bpm 123cal 6.14/9.52mph 3) 1m - 9:46(9:46/m) 163/178bpm 122cal 6.14/7.39mph 4) 0m - 2(5:59/m) 170/170bpm 10.02/7.45mph	-	3mi, 29:57 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 133cal 5.93/7.58mph 2) 1m - 10:16(10:16/m) 136cal 5.84/7.81mph 3) 1m - 9:19(9:19/m) 135cal 6.44/7.72mph 4) 0.03m - 15(8:28/m) 3cal 7.09/7.22mph	4.7mi, 43:43 Running - General Split Summary === 1) 1.06m - 10:00(9:24/m) 151/172bpm 119cal 6.39/7.43mph 2) 0.12m - 54(7:16/m) 173/179bpm 12cal 8.26/8.95mph 3) 0.01m - 15(17:11/m) 177/180bpm 3cal 3.49/7.95mph 4) 0.12m - 54(7:17/m) 175/180bpm 12cal 8.24/9.23mph 5) 0.01m - 15(17:41/m) 178/181bpm 3cal 3.39/8.56mph 6) 0.12m - 54(7:17/m) 178/181bpm 12cal 8.24/9.64mph 7) 0.01m - 15(17:40/m) 177/181bpm 3cal 3.4/7.93mph 8) 0.12m - 56(7:28/m) 175/179bpm 12cal 8.04/8.87mph 9) 0.01m - 15(23:19/m) 173/179bpm 3cal 2.57/8.18mph 10) 0.12m - 59(7:54/m) 176/180bpm 13cal 7.59/8.77mph 11) 0.01m - 15(28:30/m) 172/178bpm 3cal 2.1/3.7mph 12) 0.12m - 53(7:08/m) 174/180bpm 12cal 8.42/8.58mph 13) 0.01m - 15(19:07/m) 177/181bpm 3cal 3.14/8.35mph 14) 0.12m - 54(7:15/m) 178/183bpm 12cal 8.28/8.81mph 15) 0.02m - 15(15:16/m) 180/183bpm 3cal 3.93/8.27mph 16) 0.12m - 56(7:31/m) 179/182bpm 13cal 7.98/8.77mph 17) 0.02m - 15(14:44/m) 179/182bpm 3cal 4.07/7.91mph 18) 0.12m - 56(7:31/m) 179/183bpm 13cal 7.98/8.47mph 19) 0.02m - 15(12:57/m) 180/182bpm 3cal 4.63/6.89mph 20) 0.12m - 56(7:28/m) 182/184bpm 13cal 8.03/8.6mph 21) 0.01m - 15(21:36/m) 176/182bpm 3cal 2.78/4.05mph 22) 0.12m - 1:01(8:14/m) 177/180bpm 14cal 7.29/8.12mph 23) 0.02m - 15(16:31/m) 173/178bpm 3cal 3.63/3.88mph 24) 0.12m - 56(7:33/m) 177/183bpm 13cal 7.95/9.37mph 25) 0.02m - 15(15:05/m) 181/182bpm 3cal 3.98/7.68mph 26) 0.12m - 56(7:30/m) 179/183bpm 13cal 7.99/8.47mph 27) 0.01m - 15(19:05/m) 180/183bpm 3cal 3.14/8.01mph 28) 0.12m - 59(7:57/m) 178/182bpm 13cal 7.55/7.91mph 29) 0.02m - 15(15:35/m) 180/183bpm 3cal 3.85/7.93mph 30) 0.12m - 56(7:27/m) 179/183bpm 13cal 8.05/9.16mph 31) 0.01m - 15(18:30/m) 179/183bpm 3cal 3.24/7.74mph 32) 0.12m - 58(7:48/m) 180/184bpm 13cal 7.7/7.95mph 33) 0.01m - 15(20:11/m) 180/184bpm 3cal 2.97/7.83mph 34) 0.12m - 58(7:50/m) 178/181bpm 13cal 7.66/8.62mph 35) 0.02m - 15(16:25/m) 179/181bpm 3cal 3.66/7.01mph 36) 0.12m - 55(7:21/m) 181/185bpm 13cal 8.16/8.91mph 37) 0.02m - 15(14:16/m) 183/185bpm 3cal 4.2/8.25mph 38) 0.12m - 56(7:28/m) 182/185bpm 13cal 8.04/8.33mph 39) 0.01m - 15(18:50/m) 183/185bpm 3cal 3.19/8.25mph 40) 0.12m - 55(7:23/m) 182/186bpm 13cal 8.12/8.77mph 41) 0.02m - 15(15:21/m) 184/186bpm 3cal 3.91/8.18mph 42) 0.81m - 10:00(12:21/m) 158/181bpm 97cal 4.86/7.26mph	-	-	5mi, 1:01:18 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 145/168bpm 106cal 5.56/7.95mph 2) 1m - 13:29(13:29/m) 168/175bpm 181cal 4.45/6.72mph 3) 1m - 14:30(14:30/m) 166/182bpm 187cal 4.14/7.26mph 4) 1m - 11:05(11:05/m) 169/179bpm 149cal 5.42/8.52mph 5) 1m - 11:24(11:24/m) 167/177bpm 149cal 5.26/7.76mph 6) 0.01m - 3(8:15/m) 171/171bpm 7.27/6.01mph
Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27
3mi, 27:47 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 130cal 7.29/8.41mph 2) 1m - 9:30(9:30/m) 129cal 6.31/8.22mph 3) 1m - 10:01(10:01/m) 133cal 5.99/7.74mph 4) 0.01m - 2(7:06/m) 8.45/6.53mph	-	-	1mi, 10:12 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 154/170bpm 126cal 5.91/7.2mph 2) 0.01m - 3(10:00/m) 163/164bpm 6/6.91mph	-	-	-

2014	Distance	Date	Result	WAVA
Run Northumberland Big 10, Kirkley Hall	10mi	23 Nov	1:17:34	57.81%
Guy Fawkes 10	10mi	2 Nov	1:23:41	53.58%
Keilder 10K	10km	4 Oct	50:08	54.55%
2013	Distance	Date	Result	WAVA
Loftus Poultry Run	8mi	22 Dec	1:04:25	54.80%
Baxters Loch Ness Marathon	26.2mi	29 Sep	4:27:21	46.54%
Northumberland Coastal Run	14mi	14 Jul	2:05:07	50.46%
Edinburgh Marathon	26.2mi	26 May	4:25:32	46.86%
2012	Distance	Date	Result	WAVA
Loftus Poultry Run	8mi	16 Dec	1:09:25	50.62%
Baxters Loch Ness Marathon	26.2mi	30 Sep	3:59:12	51.82%
Great North Run	13.1mi	16 Sep	1:43:17	56.98%
Keswick Half Marathon	13.1mi	6 May	2:05:03	47.06%
2011	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	2 Oct	4:43:48	43.54%
Great North Run	13.1mi	18 Sep	1:57:28	49.95%
2010	Distance	Date	Result	WAVA
Great North Run	13.1mi	19 Sep	2:00:58	48.39%
2009	Distance	Date	Result	WAVA
Great North Run	13.1mi	20 Sep	1:54:17	51.14%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	1:58:45	49.17%
Edinburgh Marathon	26.2mi	25 May	4:15:35	48.12%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	2:37:14	37.13%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	2:26:53	39.75%

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