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Recent Training
14th May	General	29mi	6:43:03
12th May	General	2mi	21:56
11th May	General	4.1mi	42:45
8th May	General	2.5mi	1:02:02
8th May	General	23.2mi	4:44:18

12 Month Benchmarks	Run	Bike
Mile	7:47	2:10
5k	26:16	9:20
5mi	46:40	16:25
10k	58:22	20:51
10mi	1:40:47	34:58
Half	2:12:43	52:56
20mi	4:05:37	1:57:23
Mara	5:34:43	0
50k	9:09:19	0
40mi	11:58:04	0
75k	14:39:55	0

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+ 155 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014
10km	1	50:08 8:04/mi	54.55									50:08 54.55
8mi	2	1:04:25 8:03/mi	54.80							1:09:25 50.62	1:04:25 54.80
10mi	2	1:17:34 7:45/mi	57.81									1:17:34 57.81
13.1mi	8	1:43:17 7:53/mi	56.98	2:26:53 39.75	2:37:14 37.13	1:58:45 49.17	1:54:17 51.14	2:00:58 48.39	1:57:28 49.95	1:43:17 56.98
14mi	1	2:05:07 8:56/mi	50.46								2:05:07 50.46
26.2mi	5	3:59:12 9:08/mi	51.82			4:15:35 48.12			4:43:48 43.54	3:59:12 51.82	4:25:32 46.86

2014		Result	WAVA	Distance
23 Nov	Run Northumberland Big 10 PB	1:17:34	57.81	10mi
2 Nov	Guy Fawkes 10	1:23:41	53.58	10mi
4 Oct	Keilder 10K PB	50:08	54.55	10km
2013		Result	WAVA	Distance
22 Dec	Loftus Poultry Run PB	1:04:25	54.80	8mi
29 Sep	Baxters Loch Ness Marathon	4:27:21	46.54	26.2mi
14 Jul	Northumberland Coastal Run PB	2:05:07	50.46	14mi
26 May	Edinburgh Marathon SB	4:25:32	46.86	26.2mi
2012		Result	WAVA	Distance
16 Dec	Loftus Poultry Run SB	1:09:25	50.62	8mi
30 Sep	Baxters Loch Ness Marathon PB	3:59:12	51.82	26.2mi
16 Sep	Great North Run PB	1:43:17	56.98	13.1mi
6 May	Keswick Half Marathon	2:05:03	47.06	13.1mi
2011		Result	WAVA	Distance
2 Oct	Baxters Loch Ness Marathon SB	4:43:48	43.54	26.2mi
18 Sep	Great North Run SB	1:57:28	49.95	13.1mi
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	2:00:58	48.39	13.1mi
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	1:54:17	51.14	13.1mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	1:58:45	49.17	13.1mi
25 May	Edinburgh Marathon SB	4:15:35	48.12	26.2mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:37:14	37.13	13.1mi
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	2:26:53	39.75	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	24	13	19	14	8	0	0	0	0	0	0	0	77
2022	47	95	125	146	92	0	0	0	0	0	0	0	506
2022	0	21	51	0	0	0	0	0	0	0	0	0	72
2021	2	6	18	28	10	2	6	11	3	0	20	10	115
2021	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2021	50	45	81	85	122	108	138	100	13	20	24	25	811
2021	20	0	0	15	0	14	12	14	13	0	0	5	93
2020	0	0	0	7	18	22	29	0	0	7	0	7	90
2020	0	0	0	21	48	55	78	106	37	24	16	36	422
2020	0	0	0	153	81	47	0	18	0	16	14	0	329
2019	2.2	1.3	0	4.5	0	0	0	0	0	0	0	0	8
2019	29	10	0	3	0	0	0	0	0	0	0	0	42
2019	60	60	0	491	0	0	0	0	0	0	0	0	611
2018	0	0	0	3	5	0	0	0	0	0	0	0	8
2018	0	5.5	6.7	2	9.5	4.4	5.2	0	0	0	0	0	33.2
2018	22	25	27	21	35	34	11	0	12	23	0	17	226
2018	0	85	191	142	259	282	322	0	0	0	0	0	1282
2017	2.9	1.2	1.4	7	3.6	4.7	3.7	4.7	4	1.4	0	0	34.6
2017	38	34	88	66	59	75	49	12	3	16	0	26	466
2017	111	76	171	335	370	312	239	64	81	31	65	0	1854
2016	9.3	5.9	6	14.7	6	3.8	2.4	8.8	5.1	0	0.8	2	65
2016	36	27	32	31	12	40	58	72	13	39	20	52	431
2016	38	8	77	296	262	199	79	167	155	39	57	83	1461
2015	0	0	0	0	0	0	0	0	0	0	0	4	4
2015	8	9.3	6.1	8.1	6.6	13.3	7.3	6.5	5.3	5.5	8.2	2.3	86.5
2015	51	60	33	44	53	21	15	42	20	11	27	52	431
2015	36	11	122	227	222	181	113	119	100	44	35	41	1251
2014	4.3	0	0	1.5	5.5	0	0	0	4.3	1.6	5.5	8.2	30.8
2014	54	24	26	22	8	16	39	19	58	55	57	59	436
2014	37	66	102	61	39	0	0	0	0	0	0	18	322
2013	2	0	0	0	0	0	0	3	0	0	0	0	5
2013	0	0	4	0	0	0	0.7	0.6	0	0	1.2	1	7.6
2013	84	73	74	24	74	85	131	132	68	69	85	99	1000
2013	14	8	0	0	0	0	25	7	0	0	0	0	55
2012	0	0	1.7	1	0	0	0	0	0	0	1	2.6	6.2
2012	70	13	88	93	39	66	110	137	105	92	96	85	994
2012	6	0	0	0	0	0	62	24	0	16	0	0	108
2011	0	0	2	33	20	2	31	73	74	27	0	28	290
2011	0	0	0	12	0	0	0	7	0	0	0	0	19
2010	63	64	37	0	0	5	17	37	31	0	10	0	263
2010	0	15	0	120	0	0	59	30	0	0	0	0	223
2009	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2009	45	33	61	51	20	26	33	57	60	19	38	41	483
2009	0	0	0	10	4	0	30	0	0	0	0	0	44
2008	33	66	105	92	87	80	9	46	58	23	3	2	604

Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27
2.3mi, 21:50 Run - General Split Summary === 1) 1m - 8:36(8:36/m) 130/149bpm [1118b/mi] 88cal 2) 1m - 10:25(10:25/m) 162/181bpm [1688b/mi] 130cal 3) 0.28m - 2:49(10:13/m) 180/185bpm [1839b/mi] 39cal	-	25.2mi, 5:43:39 Run - General Split Summary === 1) 1m - 14:56(14:56/m) 140/164bpm [2091b/mi] 162cal 2) 1m - 15:30(15:30/m) 158/177bpm [2448b/mi] 163cal 3) 1m - 16:31(16:31/m) 157/168bpm [2592b/mi] 175cal 4) 1m - 10:56(10:56/m) 147/165bpm [1607b/mi] 102cal 5) 1m - 11:05(11:05/m) 147/161bpm [1630b/mi] 102cal 6) 1m - 15:02(15:02/m) 153/171bpm [2301b/mi] 137cal 7) 1m - 13:44(13:44/m) 150/166bpm [2061b/mi] 127cal 8) 1m - 17:40(17:40/m) 144/170bpm [2544b/mi] 125cal 9) 1m - 16:38(16:38/m) 151/177bpm [2512b/mi] 140cal 10) 1m - 10:05(10:05/m) 152/163bpm [1532b/mi] 96cal 11) 1m - 11:53(11:53/m) 158/173bpm [1879b/mi] 123cal 12) 1m - 17:03(17:03/m) 164/178bpm [2795b/mi] 176cal 13) 1m - 15:27(15:27/m) 156/174bpm [2409b/mi] 134cal 14) 1m - 14:17(14:17/m) 142/166bpm [2029b/mi] 92cal 15) 1m - 10:34(10:34/m) 157/172bpm [1658b/mi] 103cal 16) 1m - 11:29(11:29/m) 158/170bpm [1814b/mi] 108cal 17) 0.7m - 8:39(12:19/m) 159/174bpm [1959b/mi] 82cal 18) 1m - 13:47(13:47/m) 165/176bpm [2274b/mi] 154cal 19) 1m - 11:22(11:22/m) 160/171bpm [1817b/mi] 121cal 20) 1m - 15:20(15:20/m) 155/170bpm [2376b/mi] 127cal 21) 1m - 17:31(17:31/m) 152/169bpm [2661b/mi] 123cal 22) 1m - 15:18(15:18/m) 160/182bpm [2447b/mi] 136cal 23) 1m - 12:17(12:17/m) 160/169bpm [1965b/mi] 120cal 24) 1m - 13:34(13:34/m) 154/170bpm [2088b/mi] 110cal 25) 1m - 9:03(9:03/m) 164/177bpm [1484b/mi] 100cal 26) 0.47m - 4:01(8:34/m) 165/175bpm [1414b/mi] 48cal	-	-	-	-
Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
-	2.8mi, 1:00:11 Walk - General Split Summary === 1) 0.62m - 12:40(20:23/m) 102/118bpm [2079b/mi] 69cal 45/59rpm 2) 0.62m - 13:22(21:31/m) 110/136bpm [2366b/mi] 81cal 44/103rpm 3) 0.62m - 13:57(22:27/m) 95/113bpm [2133b/mi] 61cal 44/105rpm 4) 0.62m - 13:16(21:21/m) 100/120bpm [2136b/mi] 63cal 45/58rpm 5) 0.36m - 6:56(19:17/m) 97/107bpm [1870b/mi] 35cal 49/56rpm	7.1mi, 1:17:09 Run - General Split Summary === 1) 1m - 9:57(9:57/m) 149/167bpm [1483b/mi] 118cal 2) 1m - 10:34(10:34/m) 159/170bpm [1679b/mi] 122cal 3) 1m - 10:28(10:28/m) 162/178bpm [1694b/mi] 128cal 4) 1m - 12:13(12:13/m) 170/182bpm [2076b/mi] 148cal 5) 1m - 12:06(12:06/m) 176/183bpm [2129b/mi] 153cal 6) 1m - 10:46(10:46/m) 172/178bpm [1852b/mi] 133cal 7) 1m - 10:12(10:12/m) 170/178bpm [1735b/mi] 127cal 8) 0.1m - 54(8:48/m) 173/179bpm [1523b/mi] 11cal	3.1mi, 1:06:23 Walk - General Split Summary === 1) 0.62m - 13:40(21:59/m) 105/121bpm [2309b/mi] 76cal 43/55rpm 2) 0.62m - 12:23(19:55/m) 99/112bpm [1972b/mi] 50cal 54/57rpm 3) 0.62m - 12:21(19:52/m) 111/141bpm [2205b/mi] 67cal 51/62rpm 4) 0.62m - 13:04(21:02/m) 113/128bpm [2377b/mi] 74cal 48/79rpm 5) 0.62m - 14:38(23:33/m) 109/123bpm [2566b/mi] 77cal 42/66rpm 6) 0.02m - 17(18:48/m) 101/103bpm [1899b/mi] 1cal 41/51rpm 26.5mi, 5:40:55 Run - General Split Summary === 1) 1m - 18:16(18:16/m) 139/169bpm [2538b/mi] 183cal 2) 1m - 15:14(15:14/m) 158/172bpm [2406b/mi] 170cal 3) 1m - 15:47(15:48/m) 159/176bpm [2511b/mi] 174cal 4) 1m - 11:00(11:00/m) 150/174bpm [1649b/mi] 110cal 5) 1m - 11:12(11:12/m) 147/157bpm [1647b/mi] 111cal 6) 1m - 9:27(9:27/m) 151/155bpm [1426b/mi] 105cal 7) 1m - 9:55(9:55/m) 149/156bpm [1478b/mi] 106cal 8) 1m - 9:48(9:48/m) 149/156bpm [1460b/mi] 102cal 9) 1m - 10:56(10:56/m) 153/169bpm [1674b/mi] 116cal 10) 1m - 10:22(10:22/m) 155/166bpm [1608b/mi] 109cal 11) 1m - 12:32(12:32/m) 142/160bpm [1780b/mi] 95cal 12) 1m - 13:02(13:02/m) 155/172bpm [2021b/mi] 129cal 13) 1m - 12:54(12:54/m) 162/171bpm [2089b/mi] 140cal 14) 1m - 14:05(14:05/m) 163/174bpm [2297b/mi] 151cal 15) 1m - 11:54(11:54/m) 164/173bpm [1951b/mi] 131cal 16) 1m - 12:39(12:39/m) 156/170bpm [1973b/mi] 121cal 17) 1m - 18:18(18:18/m) 152/172bpm [2782b/mi] 127cal 18) 1m - 17:35(17:35/m) 149/178bpm [2620b/mi] 125cal 19) 1m - 12:13(12:13/m) 153/172bpm [1869b/mi] 103cal 20) 1m - 15:01(15:01/m) 147/166bpm [2208b/mi] 95cal 21) 1m - 16:42(16:42/m) 163/193bpm [2723b/mi] 163cal 22) 1m - 12:20(12:20/m) 165/177bpm [2034b/mi] 133cal 23) 1m - 10:13(10:13/m) 164/173bpm [1675b/mi] 108cal 24) 1m - 10:36(10:36/m) 160/173bpm [1697b/mi] 104cal 25) 1m - 11:40(11:40/m) 164/175bpm [1915b/mi] 118cal 26) 1m - 12:18(12:18/m) 166/178bpm [2042b/mi] 124cal 27) 0.52m - 4:55(9:23/m) 175/186bpm [1643b/mi] 62cal	2mi, 48:18 Walk - General Split Summary === 1) 0.62m - 13:41(22:01/m) 87/109bpm [1915b/mi] 63cal 45/56rpm 2) 0.62m - 16:12(26:04/m) 97/118bpm [2528b/mi] 73cal 39/86rpm 3) 0.62m - 14:10(22:47/m) 100/113bpm [2279b/mi] 62cal 45/56rpm 4) 0.13m - 4:17(31:58/m) 103/109bpm [3293b/mi] 17cal 25/79rpm	-	-
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
-	-	7.2mi, 1:12:17 Run - General Split Summary === 1) 1m - 9:30(9:30/m) 153/167bpm [1455b/mi] 114cal 2) 1m - 9:28(9:28/m) 159/177bpm [1505b/mi] 113cal 3) 1m - 9:01(9:01/m) 172/179bpm [1552b/mi] 117cal 4) 1m - 9:59(9:59/m) 176/188bpm [1757b/mi] 132cal 5) 1m - 12:07(12:07/m) 183/188bpm [2216b/mi] 168cal 6) 1m - 10:31(10:31/m) 177/185bpm [1861b/mi] 132cal 7) 1m - 9:42(9:42/m) 180/186bpm [1747b/mi] 126cal 8) 0.22m - 1:58(8:51/m) 180/184bpm [1594b/mi] 25cal	2.5mi, 1:02:02 Walk - General Split Summary === 1) 0.62m - 17:09(27:36/m) 105/135bpm [2897b/mi] 82cal 38/58rpm 2) 0.62m - 14:52(23:55/m) 110/130bpm [2631b/mi] 68cal 46/79rpm 3) 0.62m - 14:45(23:45/m) 113/131bpm [2683b/mi] 82cal 42/79rpm 4) 0.62m - 14:17(22:59/m) 105/119bpm [2413b/mi] 63cal 43/79rpm 5) 0.03m - 59(36:39/m) 97/103bpm [3555b/mi] 3cal 30/52rpm 23.2mi, 4:44:18 Run - General Split Summary === 1) 1m - 12:51(12:51/m) 146/175bpm [1876b/mi] 135cal 2) 1m - 11:51(11:51/m) 153/166bpm [1813b/mi] 131cal 3) 1m - 11:39(11:39/m) 151/173bpm [1760b/mi] 128cal 4) 1m - 12:32(12:32/m) 153/171bpm [1917b/mi] 133cal 5) 1m - 16:18(16:18/m) 134/164bpm [2183b/mi] 119cal 6) 1m - 12:26(12:26/m) 145/166bpm [1802b/mi] 115cal 7) 1m - 10:29(10:29/m) 156/172bpm [1636b/mi] 114cal 8) 1m - 19:50(19:50/m) 140/174bpm [2777b/mi] 155cal 9) 1m - 16:07(16:07/m) 145/182bpm [2336b/mi] 153cal 10) 1m - 10:52(10:52/m) 153/164bpm [1663b/mi] 116cal 11) 1m - 12:30(12:30/m) 156/176bpm [1949b/mi] 121cal 12) 1m - 12:19(12:19/m) 154/166bpm [1897b/mi] 120cal 13) 1m - 9:46(9:46/m) 152/166bpm [1484b/mi] 104cal 14) 1m - 9:55(9:55/m) 156/164bpm [1547b/mi] 113cal 15) 1m - 9:53(9:53/m) 156/170bpm [1543b/mi] 109cal 16) 1m - 10:24(10:24/m) 157/169bpm [1633b/mi] 108cal 17) 1m - 11:13(11:13/m) 155/166bpm [1740b/mi] 117cal 18) 1m - 12:08(12:08/m) 150/165bpm [1819b/mi] 108cal 19) 1m - 10:57(10:57/m) 154/167bpm [1687b/mi] 113cal 20) 1m - 11:05(11:05/m) 158/168bpm [1751b/mi] 110cal 21) 1m - 14:42(14:42/m) 167/177bpm [2455b/mi] 164cal 22) 1m - 12:13(12:13/m) 158/173bpm [1930b/mi] 122cal 23) 1m - 10:53(10:53/m) 162/171bpm [1764b/mi] 125cal 24) 0.16m - 1:25(9:03/m) 169/172bpm [1529b/mi] 16cal	-	-	4.1mi, 42:45 Run - General Split Summary === 1) 1m - 11:45(11:45/m) 146/168bpm [1716b/mi] 139cal 2) 1m - 10:22(10:22/m) 151/169bpm [1564b/mi] 120cal 3) 1m - 10:17(10:17/m) 153/168bpm [1574b/mi] 122cal 4) 1m - 9:38(9:38/m) 160/171bpm [1540b/mi] 115cal 5) 0.07m - 44(11:05/m) 162/166bpm [1795b/mi] 8cal
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
2mi, 21:56 Run - General Split Summary === 1) 1m - 11:25(11:25/m) 144/164bpm [1645b/mi] 127cal 2) 1m - 10:29(10:29/m) 149/163bpm [1561b/mi] 120cal 3) 0m - 2(7:43/m) 154/155bpm [1189b/mi]	-	29mi, 6:43:03 Run - General Split Summary === 1) 1m - 16:15(16:15/m) 132/174bpm [2144b/mi] 158cal 2) 1m - 15:59(15:59/m) 158/173bpm [2526b/mi] 184cal 3) 1m - 16:37(16:37/m) 161/172bpm [2676b/mi] 190cal 4) 1m - 9:57(9:57/m) 162/172bpm [1611b/mi] 118cal 5) 1m - 10:27(10:27/m) 157/164bpm [1640b/mi] 119cal 6) 1m - 9:51(9:51/m) 156/160bpm [1536b/mi] 109cal 7) 1m - 9:54(9:54/m) 160/170bpm [1584b/mi] 114cal 8) 1m - 10:08(10:08/m) 157/168bpm [1590b/mi] 109cal 9) 1m - 13:56(13:56/m) 154/169bpm [2146b/mi] 130cal 10) 1m - 13:29(13:29/m) 149/170bpm [2010b/mi] 119cal 11) 1m - 12:21(12:21/m) 153/171bpm [1890b/mi] 123cal 12) 1m - 11:56(11:56/m) 163/174bpm [1946b/mi] 128cal 13) 1m - 10:03(10:03/m) 159/171bpm [1597b/mi] 109cal 14) 1m - 15:09(15:09/m) 155/183bpm [2347b/mi] 131cal 15) 1m - 17:27(17:27/m) 158/180bpm [2758b/mi] 150cal 16) 1m - 13:50(13:50/m) 168/180bpm [2324b/mi] 148cal 17) 1m - 15:46(15:46/m) 155/176bpm [2443b/mi] 126cal 18) 1m - 14:49(14:49/m) 156/175bpm [2313b/mi] 126cal 19) 1m - 19:35(19:35/m) 141/173bpm [2761b/mi] 115cal 20) 1m - 19:10(19:10/m) 154/175bpm [2951b/mi] 151cal 21) 1m - 15:27(15:27/m) 164/180bpm [2533b/mi] 157cal 22) 1m - 12:10(12:10/m) 157/170bpm [1910b/mi] 105cal 23) 1m - 15:57(15:57/m) 143/169bpm [2282b/mi] 99cal 24) 1m - 18:34(18:34/m) 157/175bpm [2915b/mi] 153cal 25) 1m - 12:03(12:03/m) 159/170bpm [1915b/mi] 117cal 26) 1m - 12:30(12:30/m) 154/164bpm [1925b/mi] 110cal 27) 1m - 10:19(10:19/m) 160/169bpm [1651b/mi] 108cal 28) 1m - 15:57(15:57/m) 152/170bpm [2425b/mi] 119cal 29) 1m - 13:25(13:25/m) 160/174bpm [2146b/mi] 117cal 30) 0m - 2(8:02/m) 166/166bpm [1334b/mi]	-	-	-	-

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