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Caution contains mild peril M40

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Race Times

All Races

Mileage

Training

Blackhill Bounders, Derwent Valley Trail Runners

Races
19
Miles
5927
Miles
272
Miles
7526
WAVA
59.05%
10k
50:08
10M
1:17:34
Half
1:43:17
Mara
3:59:12

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This user is a member of Conquercise Game, FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Great North Run 2009, Sub 4 Marathon, Swimmers

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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014
10km	1	50:08 8:04/mi	55.84									50:08 55.84
8mi	2	1:04:25 8:03/mi	54.80							1:09:25 50.62	1:04:25 54.80
10mi	2	1:17:34 7:45/mi	59.05									1:17:34 59.05
13.1mi	8	1:43:17 7:53/mi	56.98	2:26:53 39.75	2:37:14 37.13	1:58:45 49.17	1:54:17 51.14	2:00:58 48.39	1:57:28 49.95	1:43:17 56.98
14mi	1	2:05:07 8:56/mi	50.46								2:05:07 50.46
26.2mi	5	3:59:12 9:08/mi	51.82			4:15:35 48.12			4:43:48 43.54	3:59:12 51.82	4:25:32 46.86

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	21	48	55	78	58	0	0	0	0	260
2020	0	0	0	153	81	47	0	14	0	0	0	0	295
2019	2.2	1.3	0	4.5	0	0	0	0	0	0	0	0	8
2019	29	10	0	3	0	0	0	0	0	0	0	0	42
2019	60	60	0	491	0	0	0	0	0	0	0	0	611
2018	0	5.5	6.7	2	9.5	4.4	5.2	0	0	0	0	0	33.2
2018	22	25	27	21	35	34	11	0	12	23	0	17	226
2018	0	85	191	142	259	282	322	0	0	0	0	0	1282
2017	2.9	1.2	1.4	7	3.6	4.7	3.7	4.7	4	1.4	0	0	34.6
2017	38	34	88	66	59	75	49	12	3	16	0	26	466
2017	111	76	171	335	370	312	239	64	81	31	65	0	1854
2016	9.3	5.9	6	14.7	6	3.8	2.4	8.8	5.1	0	0.8	2	65
2016	36	27	32	31	12	40	58	72	13	39	20	52	431
2016	38	8	77	296	262	199	79	167	155	39	57	83	1461
2015	8	9.3	6.1	8.1	6.6	13.3	7.3	6.5	5.3	5.5	8.2	2.3	86.5
2015	51	60	33	44	53	21	15	42	20	11	27	52	431
2015	36	11	122	227	222	181	113	119	100	44	35	41	1251
2014	4.3	0	0	1.5	5.5	0	0	0	4.3	1.6	5.5	8.2	30.8
2014	54	24	26	22	8	16	39	19	58	55	57	59	436
2014	37	66	102	61	39	0	0	0	0	0	0	18	322
2013	0	0	4	0	0	0	0.7	0.6	0	0	1.2	1	7.6
2013	84	73	74	24	74	85	131	132	68	69	85	99	1000
2013	14	8	0	0	0	0	25	7	0	0	0	0	55
2012	0	0	1.7	1	0	0	0	0	0	0	1	2.6	6.2
2012	70	13	88	93	39	66	110	137	105	92	96	85	994
2012	6	0	0	0	0	0	62	24	0	16	0	0	108
2011	0	0	2	33	20	2	31	73	74	27	0	28	290
2011	0	0	0	12	0	0	0	7	0	0	0	0	19
2010	63	64	37	0	0	5	17	37	31	0	10	0	263
2010	0	15	0	120	0	0	59	30	0	0	0	0	223
2009	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2009	45	33	61	51	20	26	33	57	60	19	38	41	483
2009	0	0	0	10	4	0	30	0	0	0	0	0	44
2008	33	66	105	92	87	80	9	46	58	23	3	2	604

Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
1.6mi, 36:52 Cross-Training - Walking Split Summary === 1) 1.6m - 36:52(23:06/m) 150cal 45/80rpm 2.6/4.61mph 3.6mi, 40:07 Running - General Split Summary === 1) 0.62m - 6:34(10:35/m) 137/153bpm 75cal 5.67/7.39mph 2) 0.62m - 6:44(10:50/m) 148/162bpm 83cal 5.54/7.22mph 3) 0.62m - 6:37(10:38/m) 150/158bpm 82cal 5.64/6.3mph 4) 0.62m - 7:23(11:52/m) 139/157bpm 79cal 5.05/8.68mph 5) 0.62m - 7:04(11:22/m) 146/161bpm 82cal 5.28/6.72mph 6) 0.47m - 5:46(12:15/m) 164/181bpm 81cal 4.9/6.72mph	-	3.1mi, 35:57 Running - General Split Summary === 1) 0.96m - 10:00(10:28/m) 145/166bpm 118cal 5.73/7.45mph 2) 0.11m - 1:30(13:23/m) 148/165bpm 16cal 4.48/6.22mph 3) 0.12m - 1:30(12:46/m) 142/166bpm 17cal 4.7/5.61mph 4) 0.11m - 1:30(13:41/m) 152/171bpm 17cal 4.39/4.88mph 5) 0.12m - 1:30(12:11/m) 149/170bpm 18cal 4.93/5.95mph 6) 0.11m - 1:30(13:27/m) 156/170bpm 18cal 4.46/5.63mph 7) 0.12m - 1:30(12:33/m) 149/171bpm 18cal 4.78/5.3mph 8) 0.13m - 1:30(11:50/m) 165/179bpm 19cal 5.07/5.97mph 9) 0.14m - 1:30(10:52/m) 158/178bpm 20cal 5.52/6.41mph 10) 0.14m - 1:30(11:05/m) 169/182bpm 20cal 5.41/6.12mph 11) 0.13m - 1:30(11:12/m) 160/181bpm 20cal 5.36/6.01mph 12) 0.14m - 1:30(11:02/m) 171/183bpm 22cal 5.44/6.18mph 13) 0.05m - 1:30(29:58/m) 143/182bpm 14cal 2/5.85mph 14) 0.7m - 7:57(11:26/m) 155/171bpm 97cal 5.25/7.33mph	1.8mi, 19:51 Running - General Split Summary === 1) 0.62m - 7:01(11:17/m) 142/157bpm 77cal 5.31/6.95mph 2) 0.62m - 7:09(11:30/m) 157/169bpm 88cal 5.21/7.01mph 3) 0.57m - 5:42(10:02/m) 148/174bpm 64cal 5.97/7.97mph	-	3.1mi, 33:52 Running - General Split Summary === 1) 0.62m - 6:39(10:43/m) 143/151bpm 75cal 5.6/6.64mph 2) 0.62m - 6:26(10:20/m) 145/165bpm 72cal 5.8/9.75mph 3) 0.62m - 6:17(10:06/m) 145/169bpm 69cal 5.94/6.78mph 4) 0.62m - 7:51(12:38/m) 155/175bpm 86cal 4.75/6.39mph 5) 0.62m - 6:38(10:41/m) 162/177bpm 81cal 5.62/6.66mph 6) 0m - 1(7:08/m) 153/153bpm 8.4/6.37mph	-
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
1.6mi, 36:19 Cross-Training - Walking Split Summary === 1) 1.57m - 36:19(23:08/m) 110/135bpm 206cal 44/80rpm 2.59/4.53mph 1.8mi, 17:38 Running - General Split Summary === 1) 0.62m - 6:18(10:08/m) 158/171bpm 77cal 5.92/6.53mph 2) 0.62m - 6:25(10:19/m) 171/182bpm 89cal 5.82/7.81mph 3) 0.54m - 4:55(9:11/m) 166/181bpm 65cal 6.53/8.25mph	-	5.1mi, 56:03 Running - General Split Summary === 1) 0.62m - 5:58(9:37/m) 148/161bpm 69cal 6.24/7.18mph 2) 0.62m - 7:56(12:47/m) 154/173bpm 93cal 4.7/8.04mph 3) 0.62m - 9:17(14:57/m) 150/173bpm 101cal 4.02/7.14mph 4) 0.62m - 6:04(9:46/m) 160/174bpm 76cal 6.15/6.89mph 5) 0.62m - 7:58(12:49/m) 154/175bpm 89cal 4.68/7.22mph 6) 0.62m - 6:24(10:17/m) 165/176bpm 84cal 5.83/6.99mph 7) 0.62m - 5:29(8:49/m) 165/171bpm 71cal 6.81/7.16mph 8) 0.62m - 5:49(9:22/m) 166/171bpm 76cal 6.41/7.33mph 9) 0.12m - 1:08(9:16/m) 164/166bpm 14cal 6.47/6.7mph	4mi, 42:37 Running - General Split Summary === 1) 0.62m - 6:14(10:01/m) 148/163bpm 73cal 5.99/8.45mph 2) 0.62m - 6:34(10:34/m) 147/157bpm 75cal 5.68/6.53mph 3) 0.62m - 7:05(11:24/m) 145/165bpm 77cal 5.26/6.66mph 4) 0.62m - 6:42(10:47/m) 147/158bpm 74cal 5.56/6.7mph 5) 0.62m - 6:50(11:00/m) 143/157bpm 70cal 5.46/7.14mph 6) 0.62m - 6:39(10:43/m) 148/161bpm 69cal 5.6/6.74mph 7) 0.27m - 2:33(9:26/m) 152/161bpm 28cal 6.36/7.35mph	-	-	4mi, 40:19 Running - General Split Summary === 1) 0.62m - 5:56(9:33/m) 161/169bpm 76cal 6.28/7.91mph 2) 0.62m - 5:41(9:09/m) 160/173bpm 73cal 6.55/7.24mph 3) 0.62m - 6:31(10:29/m) 164/175bpm 86cal 5.72/6.82mph 4) 0.62m - 6:02(9:42/m) 165/177bpm 80cal 6.18/7.03mph 5) 0.62m - 6:58(11:12/m) 170/181bpm 96cal 5.36/7.06mph 6) 0.62m - 6:44(10:50/m) 178/183bpm 101cal 5.54/6.3mph 7) 0.28m - 2:27(8:48/m) 179/182bpm 37cal 6.82/7.56mph 2mi, 19:29 Running - General Split Summary === 1) 0.62m - 6:34(10:35/m) 158/168bpm 81cal 5.67/6.28mph 2) 0.62m - 6:37(10:39/m) 167/176bpm 89cal 5.63/7.16mph 3) 0.62m - 5:08(8:16/m) 170/176bpm 70cal 7.26/9.98mph 4) 0.15m - 1:09(7:53/m) 167/172bpm 15cal 7.62/7.43mph
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
11mi, 1:52:24 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 154/161bpm 106cal 6.75/7.33mph 2) 1m - 9:48(9:48/m) 152/162bpm 117cal 6.12/7.01mph 3) 1m - 9:43(9:43/m) 153/164bpm 114cal 6.18/7.41mph 4) 1m - 10:34(10:34/m) 148/163bpm 110cal 5.68/8.2mph 5) 1m - 9:18(9:18/m) 162/169bpm 117cal 6.45/7.03mph 6) 1m - 10:36(10:36/m) 160/169bpm 133cal 5.66/7.06mph 7) 1m - 11:49(11:49/m) 154/170bpm 121cal 5.08/6.99mph 8) 1m - 10:23(10:23/m) 167/175bpm 137cal 5.78/7.1mph 9) 1m - 10:14(10:14/m) 172/175bpm 141cal 5.86/6.37mph 10) 1m - 10:17(10:17/m) 167/174bpm 132cal 5.84/6.89mph 11) 1m - 10:32(10:32/m) 169/174bpm 142cal 5.7/6.53mph 12) 0.03m - 17(9:45/m) 169/169bpm 3cal 6.15/6.47mph	-	-	4.4mi, 47:02 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 149/167bpm 110cal 6.48/7.97mph 2) 1m - 12:18(12:18/m) 163/178bpm 160cal 4.88/7.14mph 3) 1m - 12:13(12:13/m) 164/183bpm 162cal 4.91/6.59mph 4) 1m - 9:58(9:58/m) 163/179bpm 127cal 6.02/7.51mph 5) 0.42m - 3:18(7:54/m) 166/170bpm 43cal 7.59/9.89mph	5.4mi, 58:58 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 139/155bpm 114cal 5.75/7.03mph 2) 1m - 10:21(10:21/m) 157/173bpm 131cal 5.8/7.18mph 3) 1m - 10:52(10:52/m) 166/174bpm 148cal 5.52/7.66mph 4) 1m - 12:27(12:27/m) 168/179bpm 173cal 4.82/6.66mph 5) 1m - 10:23(10:23/m) 168/179bpm 143cal 5.78/10.1mph 6) 0.44m - 4:29(10:17/m) 160/171bpm 56cal 5.83/6.8mph	-	6.5mi, 1:01:42 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 148/162bpm 111cal 6.32/6.95mph 2) 1m - 9:17(9:17/m) 158/166bpm 117cal 6.46/7.03mph 3) 1m - 9:29(9:29/m) 160/169bpm 124cal 6.33/7.18mph 4) 1m - 9:11(9:11/m) 165/170bpm 124cal 6.53/7.53mph 5) 1m - 9:18(9:18/m) 165/175bpm 124cal 6.45/9.81mph 6) 1m - 10:02(10:02/m) 159/164bpm 126cal 5.97/6.53mph 7) 0.51m - 4:54(9:33/m) 161/168bpm 63cal 6.28/7.41mph
Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12	Thu 13th Aug Aug 13	Fri 14th Aug Aug 14	Sat 15th Aug Aug 15
1.9mi, 21:55 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 158/172bpm 137cal 5.49/7.12mph 2) 0.92m - 11:00(11:59/m) 159/174bpm 136cal 5.01/6.93mph 12.4mi, 2:21:03 Running - General Split Summary === 1) 1m - 12:15(12:15/m) 156/170bpm 154cal 4.9/6.59mph 2) 1m - 12:45(12:45/m) 154/164bpm 159cal 4.7/6.8mph 3) 1m - 11:34(11:34/m) 152/167bpm 130cal 5.19/6.78mph 4) 1m - 10:04(10:04/m) 163/169bpm 134cal 5.96/6.97mph 5) 1m - 10:34(10:34/m) 166/174bpm 145cal 5.68/6.87mph 6) 1m - 13:48(13:48/m) 151/174bpm 127cal 4.35/7.14mph 7) 1m - 9:49(9:49/m) 167/173bpm 134cal 6.11/7.08mph 8) 1m - 11:13(11:13/m) 164/174bpm 143cal 5.35/6.95mph 9) 1m - 11:23(11:23/m) 157/172bpm 119cal 5.27/6.93mph 10) 1m - 9:54(9:54/m) 170/175bpm 134cal 6.06/7.33mph 11) 1m - 10:56(10:56/m) 165/177bpm 133cal 5.49/6.51mph 12) 1m - 11:14(11:14/m) 176/182bpm 168cal 5.34/6.43mph 13) 0.42m - 5:35(13:21/m) 170/180bpm 72cal 4.5/6.68mph	14.5mi, 1:04:02 Cycling - General Split Summary === 1) 3.11m - 15:20(4:56/m) 127/156bpm 138cal 12.15/37.9mph 2) 3.11m - 14:27(4:39/m) 129/153bpm 122cal 12.9/32.62mph 3) 3.11m - 12:33(4:03/m) 120/141bpm 79cal 14.84/33.52mph 4) 3.11m - 15:02(4:50/m) 135/157bpm 136cal 12.4/30.18mph 5) 2.06m - 6:39(3:14/m) 117/139bpm 34cal 18.57/33.27mph	-	5mi, 56:03 Running - General Split Summary === 1) 0.62m - 6:28(10:25/m) 144/154bpm 74cal 5.76/7.08mph 2) 0.62m - 8:15(13:16/m) 152/169bpm 98cal 4.52/7.87mph 3) 0.62m - 7:58(12:49/m) 152/171bpm 94cal 4.68/7.87mph 4) 0.62m - 7:03(11:21/m) 156/168bpm 85cal 5.29/6.57mph 5) 0.62m - 7:10(11:32/m) 155/172bpm 86cal 5.2/6.66mph 6) 0.62m - 7:14(11:39/m) 163/173bpm 93cal 5.15/6.95mph 7) 0.62m - 5:51(9:25/m) 164/167bpm 76cal 6.37/7.18mph 8) 0.62m - 5:48(9:20/m) 165/169bpm 76cal 6.43/7.1mph 9) 0.03m - 16(9:19/m) 168/169bpm 3cal 6.44/6.35mph	5.4mi, 54:21 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 144/156bpm 110cal 6.18/7.18mph 2) 1m - 10:03(10:03/m) 158/171bpm 125cal 5.97/7.12mph 3) 1m - 10:10(10:10/m) 164/174bpm 132cal 5.9/7.28mph 4) 1m - 11:07(11:07/m) 171/178bpm 153cal 5.4/6.87mph 5) 1m - 9:39(9:39/m) 170/178bpm 129cal 6.22/7.89mph 6) 0.44m - 3:39(8:15/m) 174/179bpm 50cal 7.27/8.29mph	-	-

2014	Distance	Date	Result	WAVA
Run Northumberland Big 10, Kirkley Hall	10mi	23 Nov	1:17:34	59.05%
Guy Fawkes 10	10mi	2 Nov	1:23:41	54.73%
Keilder 10K	10km	4 Oct	50:08	55.84%
2013	Distance	Date	Result	WAVA
Loftus Poultry Run	8mi	22 Dec	1:04:25	54.80%
Baxters Loch Ness Marathon	26.2mi	29 Sep	4:27:21	46.54%
Northumberland Coastal Run	14mi	14 Jul	2:05:07	50.46%
Edinburgh Marathon	26.2mi	26 May	4:25:32	46.86%
2012	Distance	Date	Result	WAVA
Loftus Poultry Run	8mi	16 Dec	1:09:25	50.62%
Baxters Loch Ness Marathon	26.2mi	30 Sep	3:59:12	51.82%
Great North Run	13.1mi	16 Sep	1:43:17	56.98%
Keswick Half Marathon	13.1mi	6 May	2:05:03	47.06%
2011	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	2 Oct	4:43:48	43.54%
Great North Run	13.1mi	18 Sep	1:57:28	49.95%
2010	Distance	Date	Result	WAVA
Great North Run	13.1mi	19 Sep	2:00:58	48.39%
2009	Distance	Date	Result	WAVA
Great North Run	13.1mi	20 Sep	1:54:17	51.14%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	1:58:45	49.17%
Edinburgh Marathon	26.2mi	25 May	4:15:35	48.12%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	2:37:14	37.13%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	2:26:53	39.75%

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