
Caution contains mild peril
M45

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Caution contains mild peril |
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Races
19 -
Miles
7832 -
Miles
278 -
Miles
8086 -
Miles
528 -
WAVA
57.55% -
10k
50:08 -
10M
1:17:34 -
Half
1:43:17 -
Mara
3:59:12
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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May 2023
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General | 1.7mi | 50:28 |
May 2023
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General | 2.1mi | 48:45 |
May 2023
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General | 1.7mi | 35:21 |
May 2023
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General | 15.6mi | 1:06:40 |
May 2023
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General | 1.1mi | 25:27 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:11 | 2:13 |
5k | 16:45 | 8:39 |
5mi | 27:31 | 15:59 |
10k | 59:52 | 19:46 |
10mi | 1:41:52 | 37:05 |
Half | 2:20:02 | 56:15 |
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