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Caution contains mild peril M40

About

Race Times

All Races

Mileage

Training

Blackhill Bounders, Derwent Valley Trail Runners

Races
19
Miles
5745
Miles
272
Miles
7464
WAVA
59.05%
10k
50:08
10M
1:17:34
Half
1:43:17
Mara
3:59:12

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This user is a member of Conquercise Game, FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Great North Run 2009, Sub 4 Marathon, Swimmers

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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014
10km	1	50:08 8:04/mi	55.84									50:08 55.84
8mi	2	1:04:25 8:03/mi	54.80							1:09:25 50.62	1:04:25 54.80
10mi	2	1:17:34 7:45/mi	59.05									1:17:34 59.05
13.1mi	8	1:43:17 7:53/mi	56.98	2:26:53 39.75	2:37:14 37.13	1:58:45 49.17	1:54:17 51.14	2:00:58 48.39	1:57:28 49.95	1:43:17 56.98
14mi	1	2:05:07 8:56/mi	50.46								2:05:07 50.46
26.2mi	5	3:59:12 9:08/mi	51.82			4:15:35 48.12			4:43:48 43.54	3:59:12 51.82	4:25:32 46.86

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	21	48	9	0	0	0	0	0	0	78
2020	0	0	0	153	81	0	0	0	0	0	0	0	234
2019	2.2	1.3	0	4.5	0	0	0	0	0	0	0	0	8
2019	29	10	0	3	0	0	0	0	0	0	0	0	42
2019	60	60	0	491	0	0	0	0	0	0	0	0	611
2018	0	5.5	6.7	2	9.5	4.4	5.2	0	0	0	0	0	33.2
2018	22	25	27	21	35	34	11	0	12	23	0	17	226
2018	0	85	191	142	259	282	322	0	0	0	0	0	1282
2017	2.9	1.2	1.4	7	3.6	4.7	3.7	4.7	4	1.4	0	0	34.6
2017	38	34	88	66	59	75	49	12	3	16	0	26	466
2017	111	76	171	335	370	312	239	64	81	31	65	0	1854
2016	9.3	5.9	6	14.7	6	3.8	2.4	8.8	5.1	0	0.8	2	65
2016	36	27	32	31	12	40	58	72	13	39	20	52	431
2016	38	8	77	296	262	199	79	167	155	39	57	83	1461
2015	8	9.3	6.1	8.1	6.6	13.3	7.3	6.5	5.3	5.5	8.2	2.3	86.5
2015	51	60	33	44	53	21	15	42	20	11	27	52	431
2015	36	11	122	227	222	181	113	119	100	44	35	41	1251
2014	4.3	0	0	1.5	5.5	0	0	0	4.3	1.6	5.5	8.2	30.8
2014	54	24	26	22	8	16	39	19	58	55	57	59	436
2014	37	66	102	61	39	0	0	0	0	0	0	18	322
2013	0	0	4	0	0	0	0.7	0.6	0	0	1.2	1	7.6
2013	84	73	74	24	74	85	131	132	68	69	85	99	1000
2013	14	8	0	0	0	0	25	7	0	0	0	0	55
2012	0	0	1.7	1	0	0	0	0	0	0	1	2.6	6.2
2012	70	13	88	93	39	66	110	137	105	92	96	85	994
2012	6	0	0	0	0	0	62	24	0	16	0	0	108
2011	0	0	2	33	20	2	31	73	74	27	0	28	290
2011	0	0	0	12	0	0	0	7	0	0	0	0	19
2010	63	64	37	0	0	5	17	37	31	0	10	0	263
2010	0	15	0	120	0	0	59	30	0	0	0	0	223
2009	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2009	45	33	61	51	20	26	33	57	60	19	38	41	483
2009	0	0	0	10	4	0	30	0	0	0	0	0	44
2008	33	66	105	92	87	80	9	46	58	23	3	2	604

Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14
18mi, 1:06:58 Cycling - General Split Summary === 1) 18.04m - 1:06:58(3:43/m) 147/175bpm 813cal 71/115rpm 16.16/37.57mph	4.7mi, 42:59 Running - General Split Summary === 1) 0.62m - 5:23(8:39/m) 140/153bpm 57cal 6.93/9.68mph 2) 0.62m - 5:09(8:18/m) 149/155bpm 61cal 7.23/7.97mph 3) 0.62m - 5:37(9:02/m) 157/163bpm 70cal 6.64/7.35mph 4) 0.62m - 5:44(9:13/m) 164/171bpm 74cal 6.51/7.08mph 5) 0.62m - 6:36(10:38/m) 161/171bpm 82cal 5.65/8.45mph 6) 0.62m - 5:45(9:14/m) 166/171bpm 75cal 6.49/8.16mph 7) 0.62m - 5:49(9:21/m) 161/168bpm 70cal 6.41/8.25mph 8) 0.32m - 2:57(9:08/m) 164/168bpm 37cal 6.57/7.22mph	5.6mi, 1:00:23 Running - General Split Summary === 1) 0.62m - 6:27(10:23/m) 154/165bpm 80cal 5.78/7.1mph 2) 0.62m - 6:17(10:06/m) 154/168bpm 77cal 5.94/7.95mph 3) 0.62m - 6:18(10:08/m) 153/167bpm 75cal 5.92/8.43mph 4) 0.62m - 7:00(11:16/m) 154/168bpm 84cal 5.32/7.41mph 5) 0.62m - 9:16(14:55/m) 162/181bpm 110cal 4.02/7.95mph 6) 0.62m - 6:20(10:12/m) 180/187bpm 93cal 5.88/6.99mph 7) 0.62m - 6:14(10:02/m) 171/181bpm 83cal 5.98/8.41mph 8) 0.62m - 5:46(9:17/m) 174/177bpm 80cal 6.46/8.12mph 9) 0.62m - 6:22(10:15/m) 170/185bpm 79cal 5.85/7.45mph 10) 0.04m - 22(9:32/m) 182/184bpm 5cal 6.3/6.89mph	7.8mi, 1:29:28 Running - General Split Summary === 1) 0.62m - 5:44(9:14/m) 151/159bpm 68cal 6.5/7.33mph 2) 0.62m - 6:03(9:45/m) 159/166bpm 79cal 6.16/7.35mph 3) 0.62m - 7:30(12:04/m) 154/165bpm 90cal 4.97/6.97mph 4) 0.62m - 6:18(10:09/m) 162/170bpm 83cal 5.91/7.56mph 5) 0.62m - 7:40(12:20/m) 151/170bpm 81cal 4.87/7.74mph 6) 0.62m - 8:20(13:24/m) 147/175bpm 76cal 4.48/6.74mph 7) 0.62m - 6:14(10:02/m) 162/178bpm 79cal 5.98/7.01mph 8) 0.62m - 7:15(11:40/m) 171/179bpm 100cal 5.14/6.43mph 9) 0.62m - 6:59(11:15/m) 164/172bpm 86cal 5.34/6.49mph 10) 0.62m - 10:09(16:20/m) 148/172bpm 78cal 3.67/6.8mph 11) 0.62m - 8:50(14:14/m) 156/180bpm 86cal 4.22/7.08mph 12) 0.62m - 5:38(9:04/m) 170/178bpm 76cal 6.61/7.47mph 13) 0.32m - 2:47(8:49/m) 172/177bpm 38cal 6.81/7.1mph	-	16.5mi, 1:02:04 Cycling - General Split Summary === 1) 16.5m - 1:02:04(3:46/m) 147/178bpm 762cal 72/122rpm 15.95/37.01mph 1.2mi, 33:59 Cross-Training - Walking Split Summary === 1) 1.17m - 33:59(29:04/m) 109cal 34/63rpm 2.06/3.95mph 3.2mi, 1:03:32 Cross-Training - Walking Split Summary === 1) 3.15m - 1:03:32(20:12/m) 291cal 50/64rpm 2.97/4.11mph	5mi, 51:25 Running - General Split Summary === 1) 0.62m - 6:37(10:39/m) 143/158bpm 75cal 5.63/8.01mph 2) 0.62m - 6:58(11:13/m) 155/172bpm 88cal 5.35/10.06mph 3) 0.62m - 6:06(9:49/m) 161/175bpm 80cal 6.11/7.99mph 4) 0.62m - 6:47(10:55/m) 163/176bpm 88cal 5.5/6.18mph 5) 0.62m - 6:51(11:02/m) 172/178bpm 95cal 5.44/7.28mph 6) 0.62m - 6:53(11:05/m) 168/177bpm 92cal 5.41/6.57mph 7) 0.62m - 5:47(9:18/m) 166/176bpm 73cal 6.45/8.93mph 8) 0.62m - 4:59(8:01/m) 171/177bpm 69cal 7.49/8.56mph 9) 0.06m - 27(7:59/m) 176/177bpm 6cal 7.52/8.12mph 1.4mi, 41:14 Cross-Training - Walking Split Summary === 1) 1.4m - 41:14(29:32/m) 133cal 34/80rpm 2.03/4.34mph
Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21
-	3.3mi, 1:22:14 Cross-Training - Walking Split Summary === 1) 3.25m - 1:22:14(25:20/m) 321cal 41/68rpm 2.37/4.44mph	4.2mi, 1:01:19 Running - General Split Summary === 1) 0.62m - 6:50(11:00/m) 81cal 5.46/7.2mph 2) 0.62m - 6:58(11:13/m) 84cal 5.35/7.45mph 3) 0.62m - 9:38(15:29/m) 75cal 3.87/8.18mph 4) 0.62m - 9:51(15:51/m) 75cal 3.78/8.43mph 5) 0.62m - 10:03(16:11/m) 68cal 3.71/7.53mph 6) 0.62m - 10:30(16:54/m) 69cal 3.55/7.22mph 7) 0.48m - 7:29(15:29/m) 59cal 3.88/7.2mph	-	-	-	-
Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28
3.9mi, 1:16:52 Cross-Training - Walking Split Summary === 1) 3.88m - 1:16:52(19:47/m) 369cal 51/118rpm 3.03/4.57mph 2.3mi, 23:44 Running - General Split Summary === 1) 0.62m - 6:33(10:33/m) 146/161bpm 75cal 5.69/7.68mph 2) 0.62m - 7:44(12:27/m) 161/173bpm 102cal 4.82/6.59mph 3) 0.62m - 5:27(8:46/m) 157/169bpm 66cal 6.84/8.58mph 4) 0.39m - 4:00(10:19/m) 156/169bpm 48cal 5.81/7.37mph	-	2.7mi, 55:47 Cross-Training - Walking Split Summary === 1) 2.65m - 55:47(21:02/m) 250cal 47/107rpm 2.85/4.47mph 7.3mi, 1:26:57 Running - General Split Summary === 1) 0.62m - 7:23(11:52/m) 142/160bpm 81cal 5.06/7.95mph 2) 0.62m - 6:30(10:27/m) 159/169bpm 86cal 5.74/8.27mph 3) 0.62m - 7:41(12:22/m) 157/176bpm 93cal 4.85/8.06mph 4) 0.62m - 8:05(13:01/m) 158/183bpm 93cal 4.61/7.35mph 5) 0.62m - 6:02(9:43/m) 174/180bpm 85cal 6.17/6.8mph 6) 0.62m - 9:25(15:09/m) 157/182bpm 103cal 3.96/7.6mph 7) 0.62m - 11:10(17:59/m) 148/179bpm 90cal 3.34/6.78mph 8) 0.62m - 7:09(11:30/m) 174/182bpm 98cal 5.22/7.22mph 9) 0.62m - 6:55(11:08/m) 167/182bpm 89cal 5.39/7.72mph 10) 0.62m - 5:57(9:35/m) 159/171bpm 63cal 6.26/8.04mph 11) 0.62m - 5:51(9:25/m) 159/166bpm 62cal 6.37/7.45mph 12) 0.44m - 4:49(10:57/m) 159/170bpm 50cal 5.48/6.89mph	2.3mi, 47:07 Cross-Training - Walking Split Summary === 1) 2.26m - 47:07(20:53/m) 212cal 49/80rpm 2.87/4.61mph	3.6mi, 38:30 Running - General Split Summary === 1) 0.62m - 5:51(9:24/m) 147/163bpm 69cal 6.38/6.99mph 2) 0.62m - 6:23(10:16/m) 153/171bpm 79cal 5.85/7.33mph 3) 0.62m - 6:39(10:42/m) 162/170bpm 88cal 5.61/6.8mph 4) 0.62m - 8:09(13:07/m) 154/168bpm 94cal 4.57/8.06mph 5) 0.62m - 6:20(10:11/m) 163/172bpm 83cal 5.89/7.08mph 6) 0.48m - 5:09(10:45/m) 163/172bpm 66cal 5.58/7.53mph	13.9mi, 1:05:49 Cycling - General Split Summary === 1) 13.89m - 1:05:49(4:44/m) 126/161bpm 625cal 65/129rpm 12.67/32.33mph	-
Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4
-	-	3.6mi, 53:02 Running - General Split Summary === 1) 0.62m - 6:08(9:52/m) 151/163bpm 74cal 6.09/9.31mph 2) 0.62m - 7:53(12:41/m) 144/165bpm 82cal 4.73/7.01mph 3) 0.62m - 9:15(14:53/m) 132/166bpm 71cal 4.03/7.85mph 4) 0.62m - 12:20(19:50/m) 126/148bpm 81cal 3.02/6.59mph 5) 0.62m - 9:50(15:50/m) 144/167bpm 103cal 3.79/8.12mph 6) 0.53m - 7:36(14:28/m) 145/174bpm 65cal 4.15/6.87mph	5.4mi, 1:01:30 Running - General Split Summary === 1) 0.62m - 6:19(10:11/m) 146/165bpm 69cal 5.89/7.87mph 2) 0.62m - 6:37(10:39/m) 145/157bpm 74cal 5.64/7.28mph 3) 0.62m - 7:50(12:37/m) 150/173bpm 86cal 4.76/6.68mph 4) 0.62m - 7:21(11:50/m) 158/166bpm 91cal 5.07/5.87mph 5) 0.62m - 8:22(13:28/m) 161/175bpm 104cal 4.46/7.33mph 6) 0.62m - 8:00(12:53/m) 167/178bpm 106cal 4.66/7.1mph 7) 0.62m - 7:09(11:30/m) 173/182bpm 99cal 5.22/5.78mph 8) 0.62m - 6:09(9:53/m) 166/181bpm 75cal 6.07/9.43mph 9) 0.38m - 3:42(9:44/m) 163/172bpm 44cal 6.16/8.81mph	-	-	3.8mi, 41:54 Running - General Split Summary === 1) 0.62m - 7:49(12:35/m) 150/172bpm 91cal 4.77/9.12mph 2) 0.62m - 7:19(11:47/m) 160/177bpm 92cal 5.1/6.97mph 3) 0.62m - 6:35(10:36/m) 159/168bpm 81cal 5.66/6.64mph 4) 0.62m - 6:35(10:36/m) 160/167bpm 84cal 5.66/7.6mph 5) 0.62m - 6:28(10:25/m) 169/175bpm 88cal 5.76/7.93mph 6) 0.62m - 6:08(9:52/m) 167/175bpm 80cal 6.08/7.43mph 7) 0.09m - 59(10:37/m) 164/170bpm 11cal 5.65/6.37mph

2014	Distance	Date	Result	WAVA
Run Northumberland Big 10, Kirkley Hall	10mi	23 Nov	1:17:34	59.05%
Guy Fawkes 10	10mi	2 Nov	1:23:41	54.73%
Keilder 10K	10km	4 Oct	50:08	55.84%
2013	Distance	Date	Result	WAVA
Loftus Poultry Run	8mi	22 Dec	1:04:25	54.80%
Baxters Loch Ness Marathon	26.2mi	29 Sep	4:27:21	46.54%
Northumberland Coastal Run	14mi	14 Jul	2:05:07	50.46%
Edinburgh Marathon	26.2mi	26 May	4:25:32	46.86%
2012	Distance	Date	Result	WAVA
Loftus Poultry Run	8mi	16 Dec	1:09:25	50.62%
Baxters Loch Ness Marathon	26.2mi	30 Sep	3:59:12	51.82%
Great North Run	13.1mi	16 Sep	1:43:17	56.98%
Keswick Half Marathon	13.1mi	6 May	2:05:03	47.06%
2011	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	2 Oct	4:43:48	43.54%
Great North Run	13.1mi	18 Sep	1:57:28	49.95%
2010	Distance	Date	Result	WAVA
Great North Run	13.1mi	19 Sep	2:00:58	48.39%
2009	Distance	Date	Result	WAVA
Great North Run	13.1mi	20 Sep	1:54:17	51.14%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	1:58:45	49.17%
Edinburgh Marathon	26.2mi	25 May	4:15:35	48.12%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	2:37:14	37.13%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	2:26:53	39.75%

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