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Sat 6th Feb 2021 at 10:00am by Caution contains mild peril

Run > General

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Time
48:25
Miles
5.09
Min/mi
9:31
Pacing
67.8%
WAVA
47.60
Stride(cm)
106
Cals
611
Cadence
159
BPM
160
%MHR
93.4
B/mi
1519
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 145/162bpm 113cal 6.42/7.53mph
2) 1m - 8:42(8:42/m) 160/171bpm 111cal 6.89/9.14mph
3) 1m - 10:25(10:25/m) 157/171bpm 126cal 5.76/8.04mph
4) 1m - 9:43(9:43/m) 162/184bpm 119cal 6.17/8.52mph
5) 1m - 9:30(9:30/m) 173/184bpm 132cal 6.31/8.31mph
6) 0.09m - 43(8:24/m) 178/179bpm 10cal 7.15/6.85mph

9:21 8:42 10:25 9:43 9:30 43

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00 +1:00	10:13	145 97-162	1481	156 92-168	22/45
2.10	20:00	10:00	8:56	160 142-171	1430	157 92-172	31/64
3.06	30:00	10:00	10:23	157 125-171	1630	159 94-168	45/15
4.02	40:00	10:00 +37	10:27	162 128-184	1693	162 120-172	35/35
5.03	50:00	10:00 +27	9:54	173 153-184	1713	162 114-176	40/15
5.09	50:29	29	8:25	178 177-179	1498	165 162-170	2/1

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 63m, Flat prediction 45:50

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.3%	11:07
20 1.8%	9:32
14 8.1%	9:36
10 1.6%	10:28
See your biggest climbs

Cadence

159 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	161	5	45:23	9:16
Walk	6.8	113	0.1	3:28	28:38
Still	2.0	-	-	1:01	-
Pause	1.2	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.06%	More
800m	4:10	8:22	44.17%	More
1km	5:17	8:31	45.37%	More
Mile	8:40	8:40	47.30%	More
5k	29:22	9:27	47.47%	More
5 miles	48:39	9:44	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.21
5km	27:07	8:44	51.42
5M	47:25	9:29	47.79
10km	1:01:12	9:51	46.21
10M	1:46:59	10:42	43.65
Half	2:26:54	11:13	41.71
20M	4:01:25	12:04	40.22
Mara	5:31:28	12:39	39.06

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