Wed 3rd Feb 2021 at 12:00pm by Malcolm Down

Bike > General

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Time
33:26
Miles
5.62
Mph
10.1
Cals
246
BPM
110
%MHR
70.3
B/mi
653
Asc(m)
295
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:50(4:50/m) 117/148bpm 45cal 12.41/0mph
2) 1m - 4:43(4:43/m) 89/113bpm 20cal 12.72/0mph
3) 1m - 5:28(5:28/m) 112/149bpm 43cal 10.98/0mph
4) 1m - 3:13(3:13/m) 113/125bpm 25cal 18.62/0mph
5) 1m - 5:22(5:22/m) 107/124bpm 34cal 11.18/0mph
6) 0.62m - 9:50(15:56/m) 118/147bpm 79cal 3.76/0mph

4:50 4:43 5:28 3:13 5:22 9:50

Pace

10%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	8.87	116 87-132	785	2/12
0.50	2:44	1:02	14.46	138 130-147	573	2/6
0.75	3:44	1:00	14.96	122 112-136	489	3/4
1.00	4:51	1:08	13.33	100 84-114	450	2/6
1.25	6:10	1:18	11.48	89 64-102	465	4/3
1.50	7:26	1:16	11.82	87 75-98	442	5/5
1.75	8:30	1:04	14.05	97 80-113	414	3/3
2.00	9:34	1:04	13.99	81 74-87	347	5/1
2.25	11:02	1:28	10.27	92 75-108	537	20/0
2.50	12:12	1:10	12.78	89 79-103	418	8/2
2.75	13:47	1:35	9.50	132 100-144	834	2/8
3.00	15:02	1:15	12.03	133 121-149	664	1/8
3.25	16:02	1:00	15.07	122 113-125	486	3/11
3.50	16:48	46	19.40	111 109-113	343	2/9
3.75	17:33	45	20.00	110 108-114	330	3/3
4.00	18:15	42	21.36	106 100-113	298	30/3
4.25	19:03	48	18.68	100 95-106	321	17/7
4.50	20:04	1:00	14.95	113 108-123	454	41/25
4.75	21:22	1:18	11.49	120 115-124	626	16/33
5.00	23:37	2:15	6.65	100 80-120	903	14/16
5.25	25:06	1:29	10.16	115 90-125	679	43/28
5.50	43:31	18:25 +14:34	0.81	114 88-147	8397	34/27
5.62	48:00	4:29	1.56	125 107-138	4818	22/14

Heart

110/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
46 43.7%	0.3
42 3.0%	10.3
34 2.4%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:27	2:54	More
1km	1:48	2:54	More
Mile	2:59	2:59	More
5k	13:04	4:12	More
5 miles	22:50	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:35	6:10
20km	1:17:32	6:14
15 miles	1:34:39	6:19
20 miles	2:08:24	6:25
40km	2:41:39	6:30
25 miles	2:42:39	6:30
42km	2:50:14	6:31
50 miles	5:39:08	6:47
56 miles	6:22:25	6:50
100 miles	11:47:04	7:04
112 miles	13:17:19	7:07

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