Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 3rd Feb 2021 at 12:00pm by Malcolm Down

Bike > General

Follow User
0 👍

Time
33:26
Miles
5.62
Mph
10.1
Pacing
0%
Cals
246
BPM
110
%MHR
70.3
B/mi
653
Asc(m)
295
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:50(4:50/m) 117/148bpm 45cal 12.41/0mph
2) 1m - 4:43(4:43/m) 89/113bpm 20cal 12.72/0mph
3) 1m - 5:28(5:28/m) 112/149bpm 43cal 10.98/0mph
4) 1m - 3:13(3:13/m) 113/125bpm 25cal 18.62/0mph
5) 1m - 5:22(5:22/m) 107/124bpm 34cal 11.18/0mph
6) 0.62m - 9:50(15:56/m) 118/147bpm 79cal 3.76/0mph

4:50 4:43 5:28 3:13 5:22 9:50

Pace

10%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.12	10:00	10:00	12.70	102 64-147	482	38/43
4.50	20:00	10:00	14.29	112 75-149	470	119/79
5.38	30:00	10:00 +11:54	5.31	110 80-130	1244	84/103
5.38	40:00	10:00 +2:40	0.00	118 100-128	3875563	0/0
5.62	48:00	8:00	1.75	120 95-147	4108	48/14

Heart

110/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
46 43.7%	0.3
42 3.0%	10.3
34 2.4%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:27	2:54	More
1km	1:48	2:54	More
Mile	2:59	2:59	More
5k	13:04	4:12	More
5 miles	22:50	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:35	6:10
20km	1:17:32	6:14
15 miles	1:34:39	6:19
20 miles	2:08:24	6:25
40km	2:41:39	6:30
25 miles	2:42:39	6:30
42km	2:50:14	6:31
50 miles	5:39:08	6:47
56 miles	6:22:25	6:50
100 miles	11:47:04	7:04
112 miles	13:17:19	7:07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry