Wed 3rd Feb 2021 at 1:00pm by bryn127
Bike > Turbo Trainer
cold
-
Time
40:06
-
Miles
15.02
-
Mph
22.5
-
FBI
109.60
-
Cals
447
-
BPM
149
-
%MHR
84.6
-
B/mi
398
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:09(3:09/m) 123/136bpm 26cal 19.09/21.5mph
2) 1m - 2:49(2:49/m) 139/141bpm 28cal 21.25/21.9mph
3) 1m - 2:48(2:48/m) 142/144bpm 29cal 21.48/22.31mph
4) 1m - 2:48(2:48/m) 144/145bpm 29cal 21.37/22.1mph
5) 1m - 2:46(2:46/m) 145/147bpm 29cal 21.62/22.1mph
6) 1m - 2:39(2:39/m) 147/149bpm 29cal 22.58/23.51mph
7) 1m - 2:37(2:37/m) 150/152bpm 29cal 22.97/23.75mph
8) 1m - 2:37(2:37/m) 152/153bpm 29cal 22.86/23.63mph
9) 1m - 2:37(2:37/m) 154/155bpm 30cal 22.98/23.51mph
10) 1m - 2:38(2:38/m) 155/156bpm 32cal 22.75/23.87mph
11) 1m - 2:33(2:33/m) 157/160bpm 32cal 23.55/24.86mph
12) 1m - 2:34(2:34/m) 159/160bpm 32cal 23.43/25.53mph
13) 1m - 2:32(2:32/m) 161/162bpm 32cal 23.67/24.48mph
14) 1m - 2:35(2:35/m) 161/162bpm 32cal 23.23/23.87mph
15) 1m - 2:21(2:21/m) 164/167bpm 29cal 25.49/33.5mph
16) 0.02m - 2(1:08/m) 167/167bpm 52.58/34.1mph
3:09 2:49 2:48 2:48 2:46 2:39 2:37 2:37 2:37 2:38 2:33 2:34 2:32 2:35 2:21 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
1:41 |
1:41 |
17.91 |
109 84-129 |
365 |
0/0 |
| 1.00 |
3:08 |
1:28 |
20.48 |
133 130-136 |
390 |
0/0 |
| 1.50 |
4:33 |
1:25 |
21.27 |
138 136-139 |
389 |
0/0 |
| 2.00 |
5:58 |
1:25 |
21.22 |
140 139-141 |
396 |
0/0 |
| 2.50 |
7:22 |
1:24 |
21.36 |
141 139-141 |
396 |
0/0 |
| 3.00 |
8:45 |
1:23 |
21.60 |
143 141-144 |
397 |
0/0 |
| 3.50 |
10:09 |
1:24 |
21.43 |
144 143-145 |
403 |
0/0 |
| 4.00 |
11:34 |
1:24 |
21.31 |
144 143-145 |
405 |
0/0 |
| 4.50 |
12:57 |
1:24 |
21.53 |
145 144-146 |
404 |
0/0 |
| 5.00 |
14:20 |
1:23 |
21.72 |
145 144-147 |
401 |
0/0 |
| 5.50 |
15:40 |
1:20 |
22.58 |
147 146-148 |
391 |
0/0 |
| 6.00 |
17:00 |
1:20 |
22.57 |
148 147-149 |
393 |
0/0 |
| 6.50 |
18:19 |
1:19 |
22.86 |
149 148-150 |
391 |
0/0 |
| 7.00 |
19:37 |
1:18 |
23.08 |
151 150-152 |
393 |
0/0 |
| 7.50 |
20:55 |
1:18 |
23.03 |
152 151-152 |
396 |
0/0 |
| 8.00 |
22:14 |
1:19 |
22.71 |
152 150-153 |
402 |
0/0 |
| 8.50 |
23:32 |
1:18 |
22.96 |
153 152-154 |
400 |
0/0 |
| 9.00 |
24:51 |
1:18 |
22.99 |
154 154-155 |
402 |
0/0 |
| 9.50 |
26:10 |
1:19 |
22.75 |
154 154-155 |
406 |
0/0 |
| 10.00 |
27:29 |
1:19 |
22.76 |
155 154-155 |
409 |
0/0 |
| 10.50 |
28:45 |
1:16 |
23.74 |
157 156-157 |
397 |
0/0 |
| 11.00 |
30:02 |
1:17 |
23.37 |
158 157-160 |
406 |
0/0 |
| 11.50 |
31:18 |
1:17 |
23.51 |
159 158-160 |
406 |
0/0 |
| 12.00 |
32:35 |
1:17 |
23.36 |
159 159-160 |
408 |
0/0 |
| 12.50 |
33:51 |
1:15 |
23.88 |
160 160-161 |
402 |
0/0 |
| 13.00 |
35:07 |
1:17 |
23.46 |
161 160-162 |
412 |
0/0 |
| 13.50 |
36:25 |
1:18 |
23.20 |
161 160-162 |
416 |
0/0 |
| 14.00 |
37:42 |
1:17 |
23.27 |
161 161-162 |
415 |
0/0 |
| 14.50 |
38:57 |
1:14 |
24.18 |
162 162-164 |
402 |
0/0 |
| 15.00 |
40:03 |
1:07 |
27.02 |
165 164-167 |
366 |
0/0 |
| 15.02 |
40:06 |
3 |
32.64 |
167 167-167 |
307 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:06 |
More |
| 800m |
1:06 |
2:12 |
More |
| 1km |
1:24 |
2:15 |
More |
| Mile |
2:21 |
2:21 |
More |
| 5k |
7:43 |
2:29 |
More |
| 5 miles |
12:35 |
2:31 |
More |
| 10k |
15:46 |
2:32 |
More |
| 10 miles |
25:42 |
2:34 |
More |
| Half |
34:21 |
2:37 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
26:03 |
2:36 |
| 20km |
32:48 |
2:38 |
| 15 miles |
40:03 |
2:40 |
| 20 miles |
54:19 |
2:43 |
| 40km |
1:08:24 |
2:45 |
| 25 miles |
1:08:49 |
2:45 |
| 42km |
1:12:01 |
2:46 |
| 50 miles |
2:23:29 |
2:52 |
| 56 miles |
2:41:47 |
2:53 |
| 100 miles |
4:59:08 |
2:59 |
| 112 miles |
5:37:19 |
3:01 |
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