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bryn127 M60

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Race Times

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Mileage

Training

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Miles
8
Miles
5492

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	133	22	103	25	83	40	95	0	211	30	70	0	811
2019	15	37	19	11	76	0	125	0	10	81	20	77	471
2018	122	0	0	0	315	207	123	310	38	80	0	39	1235
2017	0	0	0	10	27	0	10	126	0	0	10	0	183
2016	0	0	280	133	111	20	58	50	0	70	22	0	744
2015	0	0	0	0	0	0	0	77	168	0	0	0	246
2012	41	0	87	0	10	0	0	301	376	331	59	0	1205
2011	8	0	0	0	0	0	0	0	0	0	0	0	8
2011	0	14	14	199	0	81	85	0	73	30	33	0	529
2008	0	0	0	0	0	0	0	0	0	69	0	0	69

Tue 27th Oct Oct 27	Wed 28th Oct Oct 28	Thu 29th Oct Oct 29	Fri 30th Oct Oct 30	Sat 31st Oct Oct 31	Sun 1st Nov Nov 1	Mon 2nd Nov Nov 2
-	-	-	-	-	-	-
Tue 3rd Nov Nov 3	Wed 4th Nov Nov 4	Thu 5th Nov Nov 5	Fri 6th Nov Nov 6	Sat 7th Nov Nov 7	Sun 8th Nov Nov 8	Mon 9th Nov Nov 9
-	-	10.1mi, 40:53 Cycling - Road Biking Split Summary === 1) 1m - 4:37(4:37/m) 70cal 12.99/18.13mph 2) 1m - 3:51(3:51/m) 61cal 15.56/24.63mph 3) 1m - 4:16(4:16/m) 61cal 14.05/17.14mph 4) 1m - 3:48(3:48/m) 58cal 15.82/21.19mph 5) 1m - 4:05(4:05/m) 62cal 14.71/17.51mph 6) 1m - 4:01(4:01/m) 63cal 14.97/19.64mph 7) 1m - 3:59(3:59/m) 62cal 15.03/17.82mph 8) 1m - 3:40(3:40/m) 57cal 16.37/19.37mph 9) 1m - 4:07(4:07/m) 62cal 14.56/18.29mph 10) 1m - 4:08(4:08/m) 58cal 14.49/20.24mph 11) 0.05m - 21(6:34/m) 4cal 9.13/13.88mph Add a comment	18mi, 1:10:45 Cycling - Road Biking Split Summary === 1) 1m - 4:02(4:02/m) 58cal 14.9/19.63mph 2) 1m - 3:53(3:53/m) 60cal 15.47/21.07mph 3) 1m - 3:35(3:35/m) 59cal 16.72/18.06mph 4) 1m - 3:40(3:40/m) 62cal 16.33/19.72mph 5) 1m - 3:38(3:38/m) 60cal 16.52/17.62mph 6) 1m - 3:42(3:42/m) 61cal 16.19/18.05mph 7) 1m - 3:45(3:45/m) 59cal 16.03/19.25mph 8) 1m - 3:55(3:55/m) 65cal 15.29/17.24mph 9) 1m - 3:59(3:59/m) 66cal 15.09/22.53mph 10) 1m - 4:00(4:00/m) 62cal 14.97/18.83mph 11) 1m - 4:06(4:06/m) 56cal 14.63/17.22mph 12) 1m - 3:59(3:59/m) 59cal 15.06/17.41mph 13) 1m - 3:49(3:49/m) 56cal 15.73/20.15mph 14) 1m - 3:58(3:58/m) 58cal 15.1/16.5mph 15) 1m - 4:03(4:03/m) 59cal 14.79/16.12mph 16) 1m - 3:54(3:54/m) 60cal 15.41/17.46mph 17) 1m - 4:09(4:09/m) 64cal 14.46/17.94mph 18) 1m - 4:14(4:14/m) 57cal 14.18/19.08mph 19) 0.04m - 23(8:56/m) 3cal 6.72/12.61mph Add a comment	-	-	-
Tue 10th Nov Nov 10	Wed 11th Nov Nov 11	Thu 12th Nov Nov 12	Fri 13th Nov Nov 13	Sat 14th Nov Nov 14	Sun 15th Nov Nov 15	Mon 16th Nov Nov 16
-	12mi, 48:39 Cycling - Road Biking Split Summary === 1) 1m - 3:50(3:50/m) 63cal 15.66/21.13mph 2) 1m - 3:46(3:46/m) 61cal 15.92/25.79mph 3) 1m - 4:15(4:15/m) 68cal 14.11/16.46mph 4) 1m - 4:30(4:30/m) 52cal 13.32/17.57mph 5) 1m - 4:25(4:25/m) 53cal 13.56/15.29mph 6) 1m - 4:14(4:14/m) 63cal 14.17/16.59mph 7) 1m - 3:30(3:30/m) 62cal 17.11/22.18mph 8) 1m - 4:40(4:40/m) 63cal 12.84/17.43mph 9) 1m - 4:28(4:28/m) 59cal 13.42/21.52mph 10) 1m - 3:29(3:29/m) 70cal 17.24/23.59mph 11) 1m - 3:26(3:26/m) 62cal 17.46/21.6mph 12) 0.96m - 4:04(4:15/m) 59cal 14.13/21.92mph Add a comment	15mi, 58:41 Cycling - Road Biking Split Summary === 1) 1m - 3:51(3:51/m) 59cal 15.6/19.15mph 2) 1m - 3:49(3:49/m) 62cal 15.71/23.26mph 3) 1m - 3:38(3:38/m) 59cal 16.54/18.75mph 4) 1m - 3:40(3:40/m) 63cal 16.4/20.69mph 5) 1m - 3:44(3:44/m) 57cal 16.1/17.73mph 6) 1m - 3:43(3:43/m) 61cal 16.12/17.83mph 7) 1m - 3:36(3:36/m) 58cal 16.7/19mph 8) 1m - 3:52(3:52/m) 57cal 15.51/17.15mph 9) 1m - 4:14(4:14/m) 61cal 14.19/16.62mph 10) 1m - 4:03(4:03/m) 56cal 14.82/19.24mph 11) 1m - 3:59(3:59/m) 56cal 15.04/16.2mph 12) 1m - 4:06(4:06/m) 59cal 14.63/16.61mph 13) 1m - 4:00(4:00/m) 57cal 15.03/18.07mph 14) 1m - 4:24(4:24/m) 62cal 13.62/18.24mph 15) 1m - 4:03(4:04/m) 63cal 14.75/21.51mph Add a comment	-	-	-	-
Tue 17th Nov Nov 17	Wed 18th Nov Nov 18	Thu 19th Nov Nov 19	Fri 20th Nov Nov 20	Sat 21st Nov Nov 21	Sun 22nd Nov Nov 22	Mon 23rd Nov Nov 23
-	-	-	-	-	15.3mi, 1:04:43 Cycling - Road Biking Split Summary === 1) 1m - 4:19(4:19/m) 61cal 13.93/18.8mph 2) 1m - 3:57(3:57/m) 58cal 15.2/21.93mph 3) 1m - 4:03(4:03/m) 57cal 14.84/16.55mph 4) 1m - 4:02(4:02/m) 60cal 14.86/17.84mph 5) 1m - 4:06(4:06/m) 55cal 14.64/15.99mph 6) 1m - 4:29(4:29/m) 64cal 13.4/15.39mph 7) 1m - 4:47(4:47/m) 62cal 12.55/17.68mph 8) 1m - 3:52(3:52/m) 60cal 15.51/24.87mph 9) 1m - 4:30(4:30/m) 60cal 13.33/23.19mph 10) 1m - 4:13(4:13/m) 57cal 14.25/18.97mph 11) 1m - 4:14(4:14/m) 55cal 14.2/16.4mph 12) 1m - 4:09(4:09/m) 63cal 14.46/17.03mph 13) 1m - 3:42(3:42/m) 57cal 16.22/20.23mph 14) 1m - 4:15(4:15/m) 60cal 14.11/18.05mph 15) 1m - 4:24(4:24/m) 54cal 13.64/17.55mph 16) 0.34m - 1:43(5:04/m) 23cal 11.84/14.95mph Add a comment	-