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Wed 3rd Feb 2021 at 1:00pm by bryn127

Bike > Turbo Trainer

cold

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Time
40:06
Miles
15.02
Mph
22.5
Pacing
0%
FBI
109.60
Cals
447
BPM
149
%MHR
84.6
B/mi
398
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:09(3:09/m) 123/136bpm 26cal 19.09/21.5mph
2) 1m - 2:49(2:49/m) 139/141bpm 28cal 21.25/21.9mph
3) 1m - 2:48(2:48/m) 142/144bpm 29cal 21.48/22.31mph
4) 1m - 2:48(2:48/m) 144/145bpm 29cal 21.37/22.1mph
5) 1m - 2:46(2:46/m) 145/147bpm 29cal 21.62/22.1mph
6) 1m - 2:39(2:39/m) 147/149bpm 29cal 22.58/23.51mph
7) 1m - 2:37(2:37/m) 150/152bpm 29cal 22.97/23.75mph
8) 1m - 2:37(2:37/m) 152/153bpm 29cal 22.86/23.63mph
9) 1m - 2:37(2:37/m) 154/155bpm 30cal 22.98/23.51mph
10) 1m - 2:38(2:38/m) 155/156bpm 32cal 22.75/23.87mph
11) 1m - 2:33(2:33/m) 157/160bpm 32cal 23.55/24.86mph
12) 1m - 2:34(2:34/m) 159/160bpm 32cal 23.43/25.53mph
13) 1m - 2:32(2:32/m) 161/162bpm 32cal 23.67/24.48mph
14) 1m - 2:35(2:35/m) 161/162bpm 32cal 23.23/23.87mph
15) 1m - 2:21(2:21/m) 164/167bpm 29cal 25.49/33.5mph
16) 0.02m - 2(1:08/m) 167/167bpm 52.58/34.1mph

3:09 2:49 2:48 2:48 2:46 2:39 2:37 2:37 2:37 2:38 2:33 2:34 2:32 2:35 2:21 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
3.46	10:00	10:00	20.77	134 84-145	387	0/0
7.17	20:00	10:00	22.22	147 143-152	397	0/0
11.00	30:00	10:00	23.02	154 150-160	401	0/0
14.97	40:00	10:00	23.79	161 158-166	406	0/0
15.02	40:06	6	33.35	167 167-167	300	0/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:06	2:12	More
1km	1:24	2:15	More
Mile	2:21	2:21	More
5k	7:43	2:29	More
5 miles	12:35	2:31	More
10k	15:46	2:32	More
10 miles	25:42	2:34	More
Half	34:21	2:37	More

Predictions

Dist	Time	Per Mile
10 miles	26:03	2:36
20km	32:48	2:38
15 miles	40:03	2:40
20 miles	54:19	2:43
40km	1:08:24	2:45
25 miles	1:08:49	2:45
42km	1:12:01	2:46
50 miles	2:23:29	2:52
56 miles	2:41:47	2:53
100 miles	4:59:08	2:59
112 miles	5:37:19	3:01

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