Sun 24th Jan 2021 at 9:00am by OVERTHELAST

Run > General

icy
baltic

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Time
26:57
Miles
3.01
Min/mi
8:57
Pacing
84.6%
WAVA
56.44
Stride(cm)
108
Cals
281
Cadence
167
BPM
142
%MHR
82.8
B/mi
1268
Asc(m)
46
Surface
Road

Notes & Comments

OAB Devils Toenail triangle.

Split Summary
===
1) 1m - 9:33(9:33/m) 133/152bpm 92cal 6.28/0mph
2) 1m - 8:57(8:57/m) 141/153bpm 94cal 6.71/0mph
3) 1m - 8:23(8:23/m) 151/166bpm 95cal 7.16/0mph
4) 0.01m - 3(5:46/m) 161/161bpm 10.39/0mph

9:33 8:57 8:23 3

Pin Map

0mi in 0

Pace

10%

31%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	133 93-152	1542	161 156-164	6/0
0.25	2:39	1:12	9:36	139 136-143	1335	164 162-166	3/0
0.38	3:46	1:07	8:54	128 124-143	1139	165 164-166	0/1
0.50	4:54	1:08	9:05	129 127-131	1172	165 164-166	0/3
0.63	6:04	1:11	9:25	130 127-135	1224	165 164-168	4/3
0.75	7:16	1:12	9:33	135 130-138	1289	165 162-166	1/1
0.88	8:24	1:08	9:05	134 132-136	1217	166 164-166	0/3
1.00	9:34	1:09	9:15	139 134-144	1287	165 162-168	0/2
1.13	10:46	1:12	9:38	136 132-140	1311	165 162-168	1/6
1.25	12:03	1:17	10:16	136 132-139	1396	166 164-168	5/0
1.38	13:08	1:05	8:38	139 137-143	1201	166 164-168	2/0
1.50	14:13	1:06	8:45	142 140-147	1243	167 164-170	2/1
1.63	15:36	1:23	11:00	146 141-153	1607	168 166-172	4/2
1.75	16:38	1:02	8:17	143 141-146	1185	168 166-170	3/0
1.88	17:37	59	7:55	145 142-148	1148	168 166-170	0/1
2.00	18:47	1:10	9:21	145 143-148	1355	167 164-170	0/3
2.13	19:55	1:07	8:57	146 144-150	1308	167 164-170	3/3
2.25	21:03	1:09	9:09	147 144-151	1345	167 166-170	2/0
2.38	22:05	1:02	8:18	149 147-151	1236	168 166-172	1/0
2.50	23:29	1:23	11:05	146 142-150	1617	168 166-176	0/3
2.63	24:26	58	7:43	149 145-152	1149	168 166-170	0/7
2.75	25:24	58	7:42	153 150-159	1178	169 168-174	3/1
2.88	26:18	54	7:11	160 157-166	1150	171 168-176	1/2
3.00	27:14	56	7:31	163 161-165	1226	171 168-176	1/2
3.01	27:17	3	6:37	161 161-161	1066	168 168-168	0/0

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 13m, Flat prediction 26:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	3	27:01	8:59
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.09%	More
800m	3:43	7:28	56.23%	More
1km	4:44	7:37	57.48%	More
Mile	8:26	8:26	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	57.85
5km	27:55	8:59	56.37
5M	47:12	9:26	54.46
10km	1:00:01	9:40	53.57
10M	1:41:31	10:09	52.44
Half	2:16:48	10:27	51.15
20M	3:38:18	10:55	50.79
Mara	4:54:09	11:14	50.26

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