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Sun 24th Jan 2021 at 9:00am by OVERTHELAST

Run > General

icy
baltic

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Time
26:57
Miles
3.01
Min/mi
8:57
Pacing
84.6%
WAVA
56.44
Stride(cm)
108
Cals
281
Cadence
167
BPM
142
%MHR
82.8
B/mi
1268
Asc(m)
46
Surface
Road

Notes & Comments

OAB Devils Toenail triangle.

Split Summary
===
1) 1m - 9:33(9:33/m) 133/152bpm 92cal 6.28/0mph
2) 1m - 8:57(8:57/m) 141/153bpm 94cal 6.71/0mph
3) 1m - 8:23(8:23/m) 151/166bpm 95cal 7.16/0mph
4) 0.01m - 3(5:46/m) 161/161bpm 10.39/0mph

9:33 8:57 8:23 3

Pin Map

0mi in 0

Pace

10%

31%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:32	134 93-152	1278	164 156-168	16/15
2.13	20:00	10:00	9:13	142 132-153	1308	167 162-172	21/15
3.01	27:17	7:17	8:21	152 142-166	1269	169 166-176	9/17

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 13m, Flat prediction 26:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	3	27:01	8:59
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.09%	More
800m	3:43	7:28	56.23%	More
1km	4:44	7:37	57.48%	More
Mile	8:26	8:26	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	57.85
5km	27:55	8:59	56.37
5M	47:12	9:26	54.46
10km	1:00:01	9:40	53.57
10M	1:41:31	10:09	52.44
Half	2:16:48	10:27	51.15
20M	3:38:18	10:55	50.79
Mara	4:54:09	11:14	50.26

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