Tue 26th Jan 2021 at 9:00am by richardmann55

Run > General

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Time
42:18
Miles
4.20
Min/mi
10:04
Pacing
53.9%
WAVA
50.82
Stride(cm)
102
Cals
426
Cadence
157
BPM
138
%MHR
86.5
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 6:16(10:38/m) 133/167bpm 63cal 5.64/6.55mph
2) 0.5m - 5:06(10:13/m) 133/159bpm 51cal 5.87/6.62mph
3) 0.49m - 4:37(9:24/m) 146/160bpm 53cal 6.39/7.28mph
4) 0.51m - 5:15(10:15/m) 134/152bpm 50cal 5.85/6.78mph
5) 0.5m - 4:51(9:39/m) 147/162bpm 55cal 6.21/7.56mph
6) 0.51m - 5:04(9:59/m) 139/160bpm 51cal 6.01/7.35mph
7) 0.5m - 4:58(9:57/m) 148/160bpm 56cal 6.03/6.78mph
8) 0.6m - 6:11(10:20/m) 131/150bpm 47cal 5.81/6.74mph

6:16 5:06 4:37 5:15 4:51 5:04 4:58 6:11

Pace

15%

22%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:37	117 68-143	1242	157 154-160
0.25	2:37	1:17	10:18	151 129-167	1556	156 152-158
0.38	3:55	1:18	10:22	136 126-148	1409	155 150-158
0.50	5:17	1:22	10:58	129 125-147	1414	153 146-156
0.63	6:41	1:24 +5	11:14	134 125-147	1504	154 150-156
0.75	7:54	1:13	9:45	145 135-159	1413	157 154-158
0.88	9:05	1:11	9:31	135 122-154	1284	156 152-158
1.00	10:23	1:17	10:20	137 114-146	1415	156 154-158
1.13	12:09	1:46 +19	14:09	112 108-121	1585	159 152-178
1.25	13:21	1:12	9:34	147 129-160	1407	162 158-168
1.38	14:29	1:08	9:04	149 145-157	1352	160 158-162
1.50	15:39	1:10	9:19	153 148-159	1425	160 158-162
1.63	17:09	1:30 +20	12:04	145 136-157	1749	158 144-164
1.75	18:24	1:15	9:58	143 136-152	1425	156 154-158
1.88	19:42	1:18	10:24	130 119-136	1353	156 150-162
2.00	20:57	1:15	10:03	132 124-143	1326	156 152-158
2.13	24:43	3:45 +2:26	30:04	122 94-144	3668	159 150-178
2.25	26:01	1:18	10:23	144 130-157	1496	161 156-172
2.38	27:17	1:17	10:12	151 148-153	1541	158 156-160
2.50	28:29	1:12	9:33	153 148-162	1460	161 156-168
2.63	30:05	1:37 +31	12:53	154 139-160	1983	166 144-174
2.75	31:17	1:11	9:30	145 135-154	1378	157 154-160
2.88	32:32	1:15	9:58	133 124-145	1326	156 152-160
3.00	33:45	1:13	9:48	144 137-160	1411	157 154-160
3.13	35:06	1:21	10:47	130 121-152	1402	157 152-172
3.25	36:23	1:17	10:15	144 126-160	1476	159 154-170
3.38	37:41	1:18	10:22	153 150-159	1587	157 154-160
3.50	38:55	1:15	9:57	153 152-154	1522	158 154-166
3.63	40:50	1:55 +43	15:18	146 125-153	2235	159 148-164
3.75	42:10	1:20	10:40	124 122-126	1322	153 144-158
3.88	43:19	1:09	9:16	125 124-126	1158	156 154-158
4.00	44:33	1:13	9:47	131 126-134	1282	155 152-160
4.13	45:55	1:22	10:55	137 133-140	1496	151 148-154
4.20	46:43	48	10:53	138 136-140	1503	150 148-152

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	158	3.7	35:42	10:56
Walk	12.6	150	0.5	6:28	12:07
Still	0.3	-	-	9	-
Pause	8.6	-	-	4:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.99%	More
800m	4:46	9:35	43.82%	More
1km	6:09	9:54	44.22%	More
Mile	9:55	9:55	46.55%	More
5k	34:35	11:08	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	50.02
5km	30:44	9:54	51.20
5M	50:53	10:11	50.52
10km	1:04:04	10:19	50.19
10M	1:46:06	10:37	50.18
Half	2:21:15	10:47	49.54
20M	3:41:12	11:04	50.12
Mara	4:54:30	11:14	50.20

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