Tue 26th Jan 2021 at 9:00am by richardmann55

Run > General

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Time
42:18
Miles
4.20
Min/mi
10:04
Pacing
53.9%
WAVA
50.82
Stride(cm)
102
Cals
426
Cadence
157
BPM
138
%MHR
86.5
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 6:16(10:38/m) 133/167bpm 63cal 5.64/6.55mph
2) 0.5m - 5:06(10:13/m) 133/159bpm 51cal 5.87/6.62mph
3) 0.49m - 4:37(9:24/m) 146/160bpm 53cal 6.39/7.28mph
4) 0.51m - 5:15(10:15/m) 134/152bpm 50cal 5.85/6.78mph
5) 0.5m - 4:51(9:39/m) 147/162bpm 55cal 6.21/7.56mph
6) 0.51m - 5:04(9:59/m) 139/160bpm 51cal 6.01/7.35mph
7) 0.5m - 4:58(9:57/m) 148/160bpm 56cal 6.03/6.78mph
8) 0.6m - 6:11(10:20/m) 131/150bpm 47cal 5.81/6.74mph

6:16 5:06 4:37 5:15 4:51 5:04 4:58 6:11

Pace

15%

22%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.97	10:00	10:00 +5	10:22	136 68-167	1409	155 146-160
1.91	20:00	10:00 +39	10:38	138 108-160	1467	159 144-178
2.61	30:00	10:00 +2:57	14:06	142 94-162	2003	160 144-178
3.60	40:00	10:00 +43	10:06	144 121-160	1454	158 152-172
4.20	46:43	6:43	11:18	131 122-140	1481	153 144-160

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	158	3.7	35:42	10:56
Walk	12.6	150	0.5	6:28	12:07
Still	0.3	-	-	9	-
Pause	8.6	-	-	4:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.99%	More
800m	4:46	9:35	43.82%	More
1km	6:09	9:54	44.22%	More
Mile	9:55	9:55	46.55%	More
5k	34:35	11:08	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	50.02
5km	30:44	9:54	51.20
5M	50:53	10:11	50.52
10km	1:04:04	10:19	50.19
10M	1:46:06	10:37	50.18
Half	2:21:15	10:47	49.54
20M	3:41:12	11:04	50.12
Mara	4:54:30	11:14	50.20

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