Mon 25th Jan 2021 at 12:00pm by Sjjh
Run > General
-
Time
55:24
-
Miles
6.32
-
Min/mi
8:46
-
Pacing
89.5%
-
WAVA
49.39
-
Stride(cm)
105
-
Cals
645
-
Cadence
176
-
BPM
128
-
%MHR
69.3
-
B/mi
1124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 117/124bpm 99cal 6.62/9.73mph
2) 1m - 8:50(8:50/m) 125/134bpm 103cal 6.79/7.18mph
3) 1m - 8:37(8:37/m) 129/134bpm 102cal 6.96/7.18mph
4) 1m - 8:54(8:54/m) 135/142bpm 117cal 6.74/7.26mph
5) 1m - 8:46(8:46/m) 134/142bpm 104cal 6.85/7.35mph
6) 1m - 8:34(8:34/m) 131/140bpm 90cal 7/7.43mph
7) 0.32m - 2:39(8:18/m) 134/140bpm 30cal 7.23/7.33mph
9:04 8:50 8:37 8:54 8:46 8:34 2:39
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:53 |
108 80-118 |
959 |
182 178-188 |
0.50 |
4:32 |
2:18 |
9:14 |
119 115-124 |
1099 |
178 174-182 |
0.75 |
6:46 |
2:14 |
8:57 |
121 114-124 |
1083 |
175 172-178 |
1.00 |
9:03 |
2:17 |
9:09 |
120 115-123 |
1098 |
175 172-176 |
1.25 |
11:21 |
2:18 |
9:13 |
126 123-129 |
1162 |
175 174-178 |
1.50 |
13:35 |
2:13 |
8:53 |
128 120-134 |
1138 |
175 172-178 |
1.75 |
15:44 |
2:09 |
8:37 |
122 119-125 |
1050 |
177 176-178 |
2.00 |
17:53 |
2:09 |
8:37 |
125 123-128 |
1077 |
175 172-178 |
2.25 |
20:03 |
2:09 |
8:38 |
126 123-130 |
1087 |
174 172-176 |
2.50 |
22:13 |
2:10 |
8:42 |
129 124-134 |
1121 |
177 172-182 |
2.75 |
24:21 |
2:08 |
8:32 |
129 127-131 |
1102 |
175 174-178 |
3.00 |
26:31 |
2:10 |
8:38 |
131 128-133 |
1132 |
175 174-178 |
3.25 |
28:52 |
2:21 |
9:25 |
136 131-140 |
1280 |
176 172-180 |
3.50 |
31:04 |
2:13 |
8:50 |
137 134-141 |
1211 |
176 172-178 |
3.75 |
33:12 |
2:08 |
8:31 |
133 130-137 |
1133 |
176 172-178 |
4.00 |
35:25 |
2:12 |
8:50 |
136 133-141 |
1201 |
176 172-178 |
4.25 |
37:39 |
2:14 |
8:57 |
138 131-142 |
1234 |
175 172-178 |
4.50 |
39:46 |
2:07 |
8:27 |
131 125-138 |
1106 |
175 174-178 |
4.75 |
42:00 |
2:14 |
8:57 |
134 132-137 |
1200 |
174 172-182 |
5.00 |
44:19 |
2:19 +8
|
9:16 |
131 126-137 |
1214 |
174 172-178 |
5.25 |
46:26 |
2:07 |
8:30 |
131 127-133 |
1113 |
175 172-182 |
5.50 |
48:38 |
2:11 |
8:45 |
132 125-135 |
1154 |
175 172-178 |
5.75 |
51:08 |
2:30 +22
|
10:01 |
133 126-137 |
1333 |
178 174-184 |
6.00 |
53:43 |
2:35 +29
|
10:22 |
129 120-140 |
1337 |
175 124-188 |
6.25 |
55:49 |
2:06 |
8:24 |
133 129-138 |
1118 |
175 172-182 |
6.32 |
56:23 |
34 |
8:09 |
139 139-140 |
1133 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
175 |
6.3 |
55:23 |
8:47 |
Walk |
1.5 |
120 |
0 |
52 |
7:58:53 |
Pause |
0.2 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:17 |
36.58% |
More |
800m |
4:13 |
8:29 |
40.82% |
More |
1km |
5:17 |
8:31 |
42.66% |
More |
Mile |
8:36 |
8:36 |
45.31% |
More |
5k |
27:07 |
8:44 |
48.83% |
More |
5 miles |
44:02 |
8:48 |
48.84% |
More |
10k |
55:28 |
8:56 |
48.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
51.49 |
5km |
25:45 |
8:17 |
51.41 |
5M |
43:01 |
8:36 |
50.00 |
10km |
54:24 |
8:45 |
49.41 |
10M |
1:30:54 |
9:05 |
48.85 |
Half |
2:01:40 |
9:17 |
47.91 |
20M |
3:12:05 |
9:36 |
48.08 |
Mara |
4:17:05 |
9:49 |
47.91 |
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