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Mon 25th Jan 2021 at 12:00pm by Sjjh

Run > General

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Time
55:24
Miles
6.32
Min/mi
8:46
Pacing
89.5%
WAVA
49.39
Stride(cm)
105
Cals
645
Cadence
176
BPM
128
%MHR
69.3
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 117/124bpm 99cal 6.62/9.73mph
2) 1m - 8:50(8:50/m) 125/134bpm 103cal 6.79/7.18mph
3) 1m - 8:37(8:37/m) 129/134bpm 102cal 6.96/7.18mph
4) 1m - 8:54(8:54/m) 135/142bpm 117cal 6.74/7.26mph
5) 1m - 8:46(8:46/m) 134/142bpm 104cal 6.85/7.35mph
6) 1m - 8:34(8:34/m) 131/140bpm 90cal 7/7.43mph
7) 0.32m - 2:39(8:18/m) 134/140bpm 30cal 7.23/7.33mph

9:04 8:50 8:37 8:54 8:46 8:34 2:39

Pin Map

0mi in 0

Pace

27%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.11	10:00	10:00	9:03	117 80-128	1058	178 172-188
2.25	20:00	10:00	8:44	126 119-134	1101	175 172-178
3.38	30:00	10:00	8:51	132 124-141	1169	176 172-182
4.54	40:00	10:00	8:39	135 125-142	1167	175 172-178
5.66	50:00	10:00 +8	8:52	132 125-137	1170	175 172-182
6.32	56:23	6:23 +51	9:46	131 120-140	1280	176 124-188

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	175	6.3	55:23	8:47
Walk	1.5	120	0	52	7:58:53
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	36.58%	More
800m	4:13	8:29	40.82%	More
1km	5:17	8:31	42.66%	More
Mile	8:36	8:36	45.31%	More
5k	27:07	8:44	48.83%	More
5 miles	44:02	8:48	48.84%	More
10k	55:28	8:56	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	51.49
5km	25:45	8:17	51.41
5M	43:01	8:36	50.00
10km	54:24	8:45	49.41
10M	1:30:54	9:05	48.85
Half	2:01:40	9:17	47.91
20M	3:12:05	9:36	48.08
Mara	4:17:05	9:49	47.91

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