Mon 25th Jan 2021 at 12:00pm by gwowen

Run > Recovery Run

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Time
40:08
Miles
4.14
Min/mi
9:42
Pacing
74%
WAVA
48.09
Stride(cm)
107
Cals
489
Cadence
155
BPM
152
%MHR
81.4
B/mi
1476
Asc(m)
191
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 144/162bpm 134cal 5.25/7.37mph
2) 1m - 9:00(9:00/m) 155/166bpm 111cal 6.67/8.25mph
3) 1m - 8:29(8:29/m) 161/168bpm 111cal 7.07/7.81mph
4) 1m - 9:40(9:40/m) 150/168bpm 113cal 6.21/7.49mph
5) 0.14m - 1:33(11:13/m) 158/166bpm 20cal 5.35/6.41mph

11:26 9:00 8:29 9:40 1:33

Pin Map

0mi in 0

Pace

37%

20%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	120 93-134	1150	159 104-166	3/4
0.25	2:24	1:12	9:34	137 135-139	1310	158 156-160	4/5
0.38	3:52	1:28	11:47	143 140-145	1685	154 126-156	15/0
0.50	5:10	1:18	10:27	146 143-149	1527	158 154-162	12/0
0.63	6:44	1:33	12:25	150 146-152	1863	145 92-166	3/7
0.75	8:28	1:44	13:53	149 137-158	2069	146 86-168	18/0
0.88	9:59	1:32	12:15	155 150-162	1897	151 102-178	10/3
1.00	11:58	1:59 +33	15:52	146 130-154	2317	156 110-162	19/2
1.13	13:13	1:14	9:54	152 150-155	1505	156 156-158	6/1
1.25	14:11	59	7:48	156 154-158	1217	158 158-160	0/7
1.38	15:08	57	7:34	153 151-157	1158	159 158-160	0/14
1.50	16:06	58	7:42	154 150-158	1185	158 156-158	0/20
1.63	17:16	1:11	9:24	158 155-160	1486	158 156-160	13/3
1.75	18:15	59	7:49	158 154-163	1234	156 156-158	0/21
1.88	19:22	1:08	9:01	154 143-166	1387	158 156-160	6/8
2.00	20:58	1:36	12:47	159 151-162	2033	150 144-158	17/0
2.13	22:25	1:26 +21	11:30	158 152-161	1818	156 114-162	3/16
2.25	23:27	1:03	8:23	160 157-165	1341	160 158-160	2/7
2.38	24:30	1:02	8:20	166 163-168	1383	159 158-160	2/5
2.50	25:36	1:06	8:46	163 162-165	1429	160 158-162	1/1
2.63	26:43	1:07	8:59	161 156-166	1447	154 124-160	0/6
2.75	27:47	1:04	8:29	160 157-162	1358	161 160-162	2/2
2.88	28:45	58	7:46	160 158-163	1244	162 160-162	1/6
3.00	29:48	1:03	8:25	161 157-165	1355	159 156-162	1/6
3.13	30:51	1:03	8:22	162 161-165	1356	160 158-160	1/5
3.25	31:55	1:04	8:35	164 160-168	1406	161 158-166	3/6
3.38	33:23	1:28	11:41	158 150-163	1847	145 108-160	6/6
3.50	34:54	1:31	12:12	130 116-148	1585	136 94-172	6/3
3.63	36:02	1:07	8:58	143 139-146	1282	160 156-160	0/4
3.75	37:11	1:09	9:13	146 141-154	1345	156 122-164	3/5
3.88	38:22	1:11	9:28	153 150-157	1449	159 158-162	5/9
4.00	39:28	1:06	8:50	153 150-156	1351	159 156-160	3/1
4.13	40:53	1:25	11:17	157 147-165	1771	152 92-164	13/1
4.14	41:01	8	11:06	164 164-164	1820	152 152-152	0/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 98m, Flat prediction 39:00

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.3%	10:50
31 13.1%	14:12
28 8.6%	7:38
25 12.5%	11:58
16 3.4%	10:02
14 12.4%	7:34
See your biggest climbs

Cadence

155 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	158	4	37:35	9:29
Walk	6.8	112	0.1	2:50	24:22
Still	0.1	-	-	3	-
Pause	1.3	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.90%	More
800m	4:01	8:04	47.46%	More
1km	4:58	8:00	49.95%	More
Mile	8:23	8:23	50.39%	More
5k	28:41	9:14	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.49
5km	29:36	9:32	48.58
5M	49:01	9:48	47.74
10km	1:01:43	9:56	47.34
10M	1:42:12	10:13	47.24
Half	2:16:05	10:23	46.57
20M	3:33:06	10:39	47.12
Mara	4:43:43	10:50	47.20

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