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Mon 25th Jan 2021 at 12:00pm by gwowen

Run > Recovery Run

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Time
40:08
Miles
4.14
Min/mi
9:42
Pacing
74%
WAVA
48.09
Stride(cm)
107
Cals
489
Cadence
155
BPM
152
%MHR
81.4
B/mi
1476
Asc(m)
191
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 144/162bpm 134cal 5.25/7.37mph
2) 1m - 9:00(9:00/m) 155/166bpm 111cal 6.67/8.25mph
3) 1m - 8:29(8:29/m) 161/168bpm 111cal 7.07/7.81mph
4) 1m - 9:40(9:40/m) 150/168bpm 113cal 6.21/7.49mph
5) 0.14m - 1:33(11:13/m) 158/166bpm 20cal 5.35/6.41mph

11:26 9:00 8:29 9:40 1:33

Pin Map

0mi in 0

Pace

37%

20%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00	11:25	144 93-162	1644	152 86-178	71/20
1.92	20:00	10:00 +33	9:34	154 130-166	1474	157 110-162	55/79
3.04	30:00	10:00 +21	8:58	161 152-168	1443	157 114-162	22/53
4.04	40:00	10:00	9:56	150 116-168	1491	152 92-172	34/45
4.14	41:01	1:01	10:44	160 147-165	1716	155 152-156	6/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 98m, Flat prediction 39:00

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.3%	10:50
31 13.1%	14:12
28 8.6%	7:38
25 12.5%	11:58
16 3.4%	10:02
14 12.4%	7:34
See your biggest climbs

Cadence

155 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	158	4	37:35	9:29
Walk	6.8	112	0.1	2:50	24:22
Still	0.1	-	-	3	-
Pause	1.3	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.90%	More
800m	4:01	8:04	47.46%	More
1km	4:58	8:00	49.95%	More
Mile	8:23	8:23	50.39%	More
5k	28:41	9:14	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.49
5km	29:36	9:32	48.58
5M	49:01	9:48	47.74
10km	1:01:43	9:56	47.34
10M	1:42:12	10:13	47.24
Half	2:16:05	10:23	46.57
20M	3:33:06	10:39	47.12
Mara	4:43:43	10:50	47.20

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