Sun 24th Jan 2021 at 1:00pm by Ruggy
Run > General
-
Time
57:21
-
Miles
6.63
-
Min/mi
8:39
-
Pacing
27.2%
-
WAVA
58.53
-
Stride(cm)
104
-
Cals
413
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 63cal 6.47/8.77mph
2) 1m - 8:29(8:29/m) 61cal 7.08/10.42mph
3) 1m - 8:19(8:19/m) 64cal 7.21/8.85mph
4) 1m - 9:49(9:49/m) 62cal 6.11/8.12mph
5) 1m - 9:06(9:06/m) 61cal 6.6/7.72mph
6) 1m - 7:40(7:40/m) 63cal 7.83/9.64mph
7) 0.63m - 4:43(7:25/m) 39cal 8.09/10.71mph
9:17 8:29 8:19 9:49 9:06 7:40 4:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:04 |
3:04 +27
|
12:17 |
177 116-184 |
0.50 |
6:10 |
3:06 +51
|
12:22 |
180 174-184 |
0.75 |
8:17 |
2:07 |
8:28 |
180 176-184 |
1.00 |
10:34 |
2:17 |
9:09 |
179 176-182 |
1.25 |
13:00 |
2:26 +7
|
9:44 |
180 176-186 |
1.50 |
16:00 |
3:00 +56
|
11:59 |
178 116-186 |
1.75 |
19:12 |
3:12 +1:05
|
12:49 |
180 174-186 |
2.00 |
21:49 |
2:37 +38
|
10:27 |
179 152-188 |
2.25 |
24:46 |
2:57 +41
|
11:47 |
176 120-182 |
2.50 |
26:40 |
1:54 |
7:36 |
181 178-184 |
2.75 |
28:45 |
2:05 |
8:21 |
181 172-188 |
3.00 |
32:14 |
3:30 +1:25
|
13:58 |
180 172-188 |
3.25 |
34:22 |
2:08 |
8:31 |
179 172-186 |
3.50 |
37:26 |
3:04 +35
|
12:15 |
179 174-184 |
3.75 |
41:55 |
4:29 +1:48
|
17:55 |
174 116-184 |
4.00 |
44:48 |
2:53 +21
|
11:33 |
178 164-186 |
4.25 |
46:54 |
2:06 |
8:26 |
179 172-182 |
4.50 |
49:33 |
2:39 +24
|
10:37 |
181 178-186 |
4.75 |
51:59 |
2:25 +12
|
9:40 |
178 116-186 |
5.00 |
54:45 |
2:46 +16
|
11:04 |
177 162-184 |
5.25 |
1:01:53 |
7:08 +5:31
|
28:33 |
184 178-200 |
5.50 |
1:04:30 |
2:37 +36
|
10:29 |
179 116-188 |
5.75 |
1:06:31 |
2:01 |
8:03 |
181 178-188 |
6.00 |
1:08:30 |
2:00 |
7:58 |
183 178-186 |
6.25 |
1:10:19 |
1:49 |
7:16 |
183 178-188 |
6.50 |
1:12:52 |
2:33 +29
|
10:12 |
180 172-190 |
6.63 |
1:13:42 |
50 |
6:08 |
183 176-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.1 |
180 |
6.6 |
55:39 |
9:47 |
Walk |
11.3 |
116 |
0.1 |
9:19 |
3:01:03 |
Pause |
10.6 |
- |
- |
8:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
47.63% |
More |
800m |
3:47 |
7:36 |
53.94% |
More |
1km |
4:42 |
7:34 |
56.40% |
More |
Mile |
7:42 |
7:42 |
58.48% |
More |
5k |
32:04 |
10:19 |
47.85% |
More |
5 miles |
54:40 |
10:56 |
45.80% |
More |
10k |
1:08:53 |
11:05 |
45.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
58.37 |
5km |
25:41 |
8:16 |
59.73 |
5M |
42:31 |
8:30 |
58.88 |
10km |
53:32 |
8:37 |
58.46 |
10M |
1:28:40 |
8:52 |
58.41 |
Half |
1:58:03 |
9:01 |
57.63 |
20M |
3:04:51 |
9:15 |
58.32 |
Mara |
4:06:07 |
9:24 |
58.41 |
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