Sun 24th Jan 2021 at 1:00pm by Ruggy
Run > General
-
Time
57:21
-
Miles
6.63
-
Min/mi
8:39
-
Pacing
27.2%
-
WAVA
58.53
-
Stride(cm)
104
-
Cals
413
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 63cal 6.47/8.77mph
2) 1m - 8:29(8:29/m) 61cal 7.08/10.42mph
3) 1m - 8:19(8:19/m) 64cal 7.21/8.85mph
4) 1m - 9:49(9:49/m) 62cal 6.11/8.12mph
5) 1m - 9:06(9:06/m) 61cal 6.6/7.72mph
6) 1m - 7:40(7:40/m) 63cal 7.83/9.64mph
7) 0.63m - 4:43(7:25/m) 39cal 8.09/10.71mph
9:17 8:29 8:19 9:49 9:06 7:40 4:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.95 |
10:00 |
10:00 +1:18
|
10:32 |
179 116-184 |
1.85 |
20:00 |
10:00 +2:08
|
11:08 |
180 116-186 |
2.88 |
30:00 |
10:00 +2:44
|
9:42 |
179 120-188 |
3.60 |
40:00 |
10:00 +2:15
|
13:47 |
180 172-186 |
4.56 |
50:00 |
10:00 +53
|
10:29 |
178 116-186 |
5.08 |
1:00:00 |
10:00 +5:59
|
19:07 |
178 116-200 |
6.22 |
1:10:00 |
10:00 +36
|
8:50 |
182 116-188 |
6.63 |
1:13:42 |
3:42 +29
|
8:49 |
181 172-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.1 |
180 |
6.6 |
55:39 |
9:47 |
Walk |
11.3 |
116 |
0.1 |
9:19 |
3:01:03 |
Pause |
10.6 |
- |
- |
8:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
47.63% |
More |
800m |
3:47 |
7:36 |
53.94% |
More |
1km |
4:42 |
7:34 |
56.40% |
More |
Mile |
7:42 |
7:42 |
58.48% |
More |
5k |
32:04 |
10:19 |
47.85% |
More |
5 miles |
54:40 |
10:56 |
45.80% |
More |
10k |
1:08:53 |
11:05 |
45.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
58.37 |
5km |
25:41 |
8:16 |
59.73 |
5M |
42:31 |
8:30 |
58.88 |
10km |
53:32 |
8:37 |
58.46 |
10M |
1:28:40 |
8:52 |
58.41 |
Half |
1:58:03 |
9:01 |
57.63 |
20M |
3:04:51 |
9:15 |
58.32 |
Mara |
4:06:07 |
9:24 |
58.41 |
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