Sun 24th Jan 2021 at 9:00am by larkim

Run > Long Run
  • Time
    2:18:14
  • Miles
    17.12
  • Min/mi
    8:04
  • Pacing
    94.9%
  • WAVA
    61.50
  • Stride(cm)
    107
  • Cals
    1753
  • Cadence
    186
  • BPM
    140
  • %MHR
    76.3
  • B/mi
    1127
  • Asc(m)
    261
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 126/139bpm 87cal 7.65/15.09mph
2) 1m - 8:10(8:10/m) 135/142bpm 104cal 7.35/7.64mph
3) 1m - 8:04(8:04/m) 137/142bpm 105cal 7.44/7.68mph
4) 1m - 8:04(8:04/m) 139/145bpm 107cal 7.43/7.81mph
5) 1m - 8:06(8:06/m) 140/142bpm 108cal 7.4/7.87mph
6) 1m - 7:58(7:58/m) 137/142bpm 101cal 7.53/7.87mph
7) 1m - 7:57(7:57/m) 138/141bpm 101cal 7.54/7.66mph
8) 1m - 8:12(8:12/m) 141/148bpm 108cal 7.31/7.7mph
9) 1m - 8:02(8:02/m) 141/146bpm 103cal 7.48/9.16mph
10) 1m - 7:47(7:47/m) 137/140bpm 92cal 7.71/8.08mph
11) 1m - 8:00(8:00/m) 140/143bpm 99cal 7.5/7.7mph
12) 1m - 8:10(8:10/m) 140/143bpm 100cal 7.34/7.66mph
13) 1m - 8:01(8:01/m) 142/145bpm 102cal 7.48/7.93mph
14) 1m - 8:02(8:02/m) 141/145bpm 97cal 7.47/7.99mph
15) 1m - 8:15(8:15/m) 143/146bpm 107cal 7.27/10.5mph
16) 1m - 7:58(7:58/m) 143/147bpm 101cal 7.53/7.99mph
17) 0.06m - 31(8:28/m) 145/146bpm 6cal 7.09/7.31mph
18) 1m - 8:36(8:36/m) 148/154bpm 119cal 6.98/7.64mph
19) 0.06m - 28(7:48/m) 152/153bpm 6cal 7.68/7.26mph
7:51 8:10 8:04 8:04 8:06 7:58 7:57 8:12 8:02 7:47 8:00 8:10 8:01 8:02 8:15 7:58 31 8:36 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 65% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:48 120 85-128 937 181 128-186 0/41
1.00 7:51 3:57 7:53 132 128-139 1041 185 180-198 11/12
1.50 11:49 3:58 7:55 133 131-135 1054 186 184-190 1/8
2.00 16:01 4:12 8:25 137 132-142 1152 185 180-188 12/3
2.50 20:01 4:00 8:01 135 131-141 1082 186 182-190 4/12
3.00 24:04 4:03 8:06 138 135-142 1119 186 184-190 9/7
3.50 28:02 3:58 7:56 137 134-141 1087 187 184-190 2/11
4.00 32:09 4:06 8:13 142 139-145 1166 187 184-192 11/2
4.50 36:14 4:05 8:10 141 138-142 1152 187 182-190 7/1
5.00 40:15 4:01 8:03 140 136-142 1126 186 184-190 7/9
5.50 44:12 3:57 7:53 136 134-138 1073 187 182-192 2/10
6.00 48:14 4:02 8:04 139 137-142 1121 187 182-192 3/5
6.50 52:13 3:59 7:59 138 135-141 1101 187 184-190 2/7
7.00 56:11 3:58 7:56 138 136-140 1095 188 184-190 5/3
7.50 1:00:14 4:03 8:07 140 137-142 1135 187 184-190 8/4
8.00 1:04:23 4:09 8:18 143 140-148 1187 186 182-190 14/2
8.50 1:08:28 4:05 8:11 142 140-146 1161 187 182-192 15/3
9.00 1:12:25 3:56 7:52 139 135-143 1094 184 92-190 3/12
9.50 1:16:17 3:53 7:45 138 137-140 1070 187 184-192 0/8
10.00 1:20:12 3:55 7:49 136 134-139 1063 187 182-190 2/14
10.50 1:24:11 3:59 7:58 139 138-141 1106 187 184-190 3/6
11.00 1:28:12 4:01 8:02 141 138-143 1134 186 184-190 10/1
11.50 1:32:14 4:02 8:04 141 139-142 1138 186 182-190 3/5
12.00 1:36:22 4:08 8:16 140 138-143 1158 186 184-190 7/2
12.50 1:40:29 4:07 8:15 143 141-145 1180 185 180-188 14/1
13.00 1:44:23 3:54 7:48 141 139-143 1100 187 184-190 1/10
13.50 1:48:17 3:54 7:48 140 138-143 1092 187 182-192 1/14
14.00 1:52:25 4:08 8:16 142 140-145 1173 186 182-190 5/1
14.50 1:56:31 4:06 8:12 143 139-146 1172 186 182-190 10/6
15.00 2:00:40 4:09 8:19 144 140-146 1197 185 180-188 13/2
15.50 2:04:33 3:52 7:45 143 141-145 1107 187 182-192 1/12
16.00 2:08:39 4:06 8:12 144 141-147 1180 187 184-192 9/4
16.50 2:12:51 4:12 8:25 146 145-149 1228 187 180-196 13/2
17.00 2:17:14 4:23 8:45 149 144-154 1304 184 178-190 31/5
17.12 2:18:14 1:00 8:19 153 150-154 1273 186 182-188 3/1

Heart

140/154max
  • Show Beats/Mile

Elevation

Asc 261m, Range 63m, Flat prediction 2:16:27
Elevation Graph
Biggest Climbs (m) Min/mi
37 6.6% 9:17
36 1.9% 8:17
20 1.3% 8:14
15 2.0% 8:25
14 1.7% 8:20
13 1.3% 8:15
See your biggest climbs

Cadence

186 (198 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 186 17.1 2:18:04 8:04
Walk 0.1 108 0 10 9:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 44.02% More
800m 3:47 7:36 50.45% More
1km 4:45 7:39 52.29% More
Mile 7:39 7:39 55.20% More
5k 24:35 7:55 58.51% More
5 miles 39:47 7:57 58.83% More
10k 49:34 7:59 58.94% More
10 miles 1:20:11 8:01 60.21% More
Half 1:45:08 8:02 60.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 66.56
5km 21:43 6:59 66.22
5M 36:24 7:17 64.29
10km 46:04 7:25 63.42
10M 1:17:10 7:43 62.56
Half 1:43:25 7:54 61.28
20M 2:43:37 8:11 61.38
Mara 3:39:17 8:22 61.06
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