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Sun 24th Jan 2021 at 9:00am by larkim

Run > Long Run

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Time
2:18:14
Miles
17.12
Min/mi
8:04
Pacing
94.9%
WAVA
61.50
Stride(cm)
107
Cals
1753
Cadence
186
BPM
140
%MHR
76.3
B/mi
1127
Asc(m)
261
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 126/139bpm 87cal 7.65/15.09mph
2) 1m - 8:10(8:10/m) 135/142bpm 104cal 7.35/7.64mph
3) 1m - 8:04(8:04/m) 137/142bpm 105cal 7.44/7.68mph
4) 1m - 8:04(8:04/m) 139/145bpm 107cal 7.43/7.81mph
5) 1m - 8:06(8:06/m) 140/142bpm 108cal 7.4/7.87mph
6) 1m - 7:58(7:58/m) 137/142bpm 101cal 7.53/7.87mph
7) 1m - 7:57(7:57/m) 138/141bpm 101cal 7.54/7.66mph
8) 1m - 8:12(8:12/m) 141/148bpm 108cal 7.31/7.7mph
9) 1m - 8:02(8:02/m) 141/146bpm 103cal 7.48/9.16mph
10) 1m - 7:47(7:47/m) 137/140bpm 92cal 7.71/8.08mph
11) 1m - 8:00(8:00/m) 140/143bpm 99cal 7.5/7.7mph
12) 1m - 8:10(8:10/m) 140/143bpm 100cal 7.34/7.66mph
13) 1m - 8:01(8:01/m) 142/145bpm 102cal 7.48/7.93mph
14) 1m - 8:02(8:02/m) 141/145bpm 97cal 7.47/7.99mph
15) 1m - 8:15(8:15/m) 143/146bpm 107cal 7.27/10.5mph
16) 1m - 7:58(7:58/m) 143/147bpm 101cal 7.53/7.99mph
17) 0.06m - 31(8:28/m) 145/146bpm 6cal 7.09/7.31mph
18) 1m - 8:36(8:36/m) 148/154bpm 119cal 6.98/7.64mph
19) 0.06m - 28(7:48/m) 152/153bpm 6cal 7.68/7.26mph

7:51 8:10 8:04 8:04 8:06 7:58 7:57 8:12 8:02 7:47 8:00 8:10 8:01 8:02 8:15 7:58 31 8:36 28

Pin Map

0mi in 0

Pace

34%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.27	10:00	10:00	7:52	128 85-139	1007	184 128-198	13/59
2.50	20:00	10:00	8:09	136 131-142	1109	186 180-190	18/17
3.74	30:00	10:00	8:01	138 134-142	1106	186 184-192	11/22
4.97	40:00	10:00	8:11	141 136-145	1154	187 182-190	25/9
6.22	50:00	10:00	7:59	138 134-142	1102	187 182-192	7/19
7.47	1:00:00	10:00	7:58	139 135-142	1108	187 184-190	12/14
8.68	1:10:00	10:00	8:15	142 140-148	1172	186 92-192	33/6
9.98	1:20:00	10:00	7:44	137 134-141	1059	187 182-192	2/36
11.23	1:30:00	10:00	8:01	140 138-143	1122	187 184-190	13/9
12.44	1:40:00	10:00	8:16	141 138-145	1165	186 180-190	24/5
13.71	1:50:00	10:00	7:53	141 138-144	1111	187 182-192	5/24
14.92	2:00:00	10:00	8:14	143 139-146	1178	186 180-190	26/10
16.16	2:10:00	10:00	8:03	144 141-147	1159	187 182-196	15/16
17.12	2:18:14	8:14	8:35	149 144-154	1279	185 178-190	49/9

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 63m, Flat prediction 2:16:27

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.6%	9:17
36 1.9%	8:17
20 1.3%	8:14
15 2.0%	8:25
14 1.7%	8:20
13 1.3%	8:15
See your biggest climbs

Cadence

186 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	17.1	2:18:04	8:04
Walk	0.1	108	0	10	9:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.02%	More
800m	3:47	7:36	50.45%	More
1km	4:45	7:39	52.29%	More
Mile	7:39	7:39	55.20%	More
5k	24:35	7:55	58.51%	More
5 miles	39:47	7:57	58.83%	More
10k	49:34	7:59	58.94%	More
10 miles	1:20:11	8:01	60.21%	More
Half	1:45:08	8:02	60.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	66.56
5km	21:43	6:59	66.22
5M	36:24	7:17	64.29
10km	46:04	7:25	63.42
10M	1:17:10	7:43	62.56
Half	1:43:25	7:54	61.28
20M	2:43:37	8:11	61.38
Mara	3:39:17	8:22	61.06

Fetch Miles

8:07	Down and up between the towns

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