Sat 23rd Jan 2021 at 4:00pm by mathschick

Walk > General

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Time
13:35
Miles
0.60
Min/mi
22:38
Stride(cm)
67
Cals
58
Cadence
106
BPM
103
%MHR
54.5
B/mi
2333
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 13:35(22:37/m) 105/115bpm 58cal 51/59rpm 2.65/3.23mph

13:35

Pace

17%

10%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:27	94 74-108	2016	110 104-116
0.13	2:41	1:21	21:30	103 100-105	2214	108 106-110
0.19	4:05	1:24	22:25	100 97-103	2242	109 106-112
0.25	5:27	1:22	21:47	99 97-99	2156	111 108-114
0.31	6:51	1:24	22:28	105 98-110	2358	111 106-118
0.38	8:13	1:22	21:50	110 106-114	2402	105 102-106
0.44	9:40	1:27	23:13	111 104-115	2577	106 100-110
0.50	11:05	1:25	22:35	110 107-112	2485	104 96-106
0.56	12:39	1:35	25:12	107 105-110	2697	100 92-112
0.60	13:36	57	24:54	107 105-110	2664	95 90-98

Heart

103/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (118 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:54	More
800m	10:48	21:44	More

Predictions

Dist	Time	Per Mile

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