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Sat 23rd Jan 2021 at 4:00pm by mathschick

Walk > General

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Time
13:35
Miles
0.60
Min/mi
22:38
Pacing
0%
Stride(cm)
67
Cals
58
Cadence
106
BPM
103
%MHR
54.5
B/mi
2333
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 13:35(22:37/m) 105/115bpm 58cal 51/59rpm 2.65/3.23mph

13:35

Pace

17%

10%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.46	10:00	10:00	21:45	102 74-115	2218	109 100-118
0.60	13:36	3:36	25:36	108 105-111	2765	99 90-112

Heart

103/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (118 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:54	More
800m	10:48	21:44	More

Predictions

Dist	Time	Per Mile

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