Sat 23rd Jan 2021 at 1:00pm by AndyB60

Run > General

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Time
45:11
Miles
5.25
Min/mi
8:36
Pacing
93%
WAVA
58.79
Stride(cm)
114
Cals
557
Cadence
164
BPM
132
%MHR
77.2
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 124/132bpm 103cal
2) 1m - 8:53(8:53/m) 133/138bpm 112cal
3) 1m - 8:36(8:36/m) 133/138bpm 107cal
4) 1m - 8:34(8:34/m) 132/137bpm 104cal
5) 1m - 8:20(8:20/m) 137/139bpm 106cal
6) 0.25m - 1:55(7:40/m) 140/144bpm 25cal

8:52 8:53 8:36 8:34 8:20 1:55

Pace

70%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:10	107 78-124	981	160 106-166
0.50	4:28	2:11	8:43	128 123-131	1116	164 156-168
0.75	6:38	2:09	8:37	131 128-132	1129	167 164-170
1.00	8:54	2:16	9:06	130 128-131	1182	164 160-166
1.25	11:09	2:15	9:01	126 122-131	1137	164 160-168
1.50	13:27	2:17	9:09	133 128-136	1216	163 160-166
1.75	15:40	2:14	8:54	136 135-138	1211	164 162-166
2.00	17:47	2:07	8:29	135 134-137	1145	164 162-166
2.25	19:52	2:05	8:21	132 130-134	1101	165 162-168
2.50	22:01	2:08	8:33	132 127-134	1128	165 158-168
2.75	24:12	2:12	8:47	133 131-134	1168	165 138-168
3.00	26:24	2:11	8:45	136 133-138	1191	165 162-166
3.25	28:48	2:24	9:36	128 119-137	1229	154 112-168
3.50	30:52	2:05	8:18	134 131-135	1112	167 164-168
3.75	32:56	2:04	8:16	134 131-135	1108	166 164-168
4.00	34:58	2:02	8:06	134 131-136	1086	167 164-168
4.25	37:06	2:09	8:35	137 134-139	1176	166 164-170
4.50	39:11	2:04	8:17	135 132-138	1118	166 162-168
4.75	41:15	2:04	8:16	138 132-139	1141	166 162-168
5.00	43:18	2:03	8:11	138 137-139	1129	166 164-168
5.25	45:13	1:55	7:42	140 137-144	1079	169 130-174

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	165	5.2	44:41	8:34
Walk	1.2	115	0	32	17:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	45.21%	More
800m	3:57	7:56	52.03%	More
1km	4:58	8:00	53.88%	More
Mile	8:07	8:07	56.00%	More
5k	26:14	8:27	58.97%	More
5 miles	42:56	8:35	58.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	58.35
5km	25:55	8:21	59.69
5M	42:54	8:35	58.87
10km	54:01	8:42	58.45
10M	1:29:27	8:57	58.43
Half	1:59:06	9:05	57.66
20M	3:06:31	9:20	58.34
Mara	4:08:19	9:29	58.43

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