Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1.8mi ,
47:22
Walk - General
1) 1mi - 27:57(27:57/mi) 73/93bpm [2040b/mi] 105cal 32/91rpm 2) 0.81mi - 19:25(23:53/mi) 75/93bpm [1792b/mi] 80cal 37/57rpm
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4.5mi ,
40:57
Run - General
1) 1mi - 9:24(9:24/mi) 120/132bpm [1127b/mi] 105cal 2) 1mi - 9:25(9:25/mi) 131/133bpm [1235b/mi] 111cal 3) 1mi - 9:03(9:03/mi) 133/140bpm [1204b/mi] 104cal 4) 1mi - 8:47(8:47/mi) 133/140bpm [1168b/mi] 103cal 5) 0.51mi - 4:18(8:27/mi) 138/142bpm [1165b/mi] 52cal
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1.9mi ,
1:02:59
Walk - General
1) 1mi - 33:34(33:34/mi) 73/92bpm [2450b/mi] 114cal 30/80rpm 2) 0.85mi - 29:25(34:38/mi) 72/97bpm [2493b/mi] 99cal 31/80rpm
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2mi ,
52:59
Walk - General
1) 1mi - 27:25(27:25/mi) 73/93bpm [2001b/mi] 105cal 32/80rpm 2) 1mi - 25:32(25:32/mi) 70/94bpm [1788b/mi] 96cal 33/73rpm 3) 0mi - 2(40:31/mi) 67/67bpm [2715b/mi]
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1.7mi ,
54:02
Walk - General
1) 1mi - 26:20(26:20/mi) 78/99bpm [2054b/mi] 107cal 34/94rpm 2) 0.68mi - 27:42(40:54/mi) 71/95bpm [2903b/mi] 91cal 21/60rpm
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2.2mi ,
1:05:32
Walk - General
1) 1mi - 30:21(30:21/mi) 66/86bpm [2003b/mi] 103cal 30/105rpm 2) 1mi - 24:03(24:03/mi) 65/90bpm [1563b/mi] 94cal 39/53rpm 3) 0.23mi - 11:08(49:26/mi) 66/75bpm [3263b/mi] 23cal 5/75rpm
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4.5mi ,
41:04
Run - General
1) 1mi - 9:24(9:24/mi) 133/162bpm [1251b/mi] 111cal 2) 1mi - 9:18(9:18/mi) 132/134bpm [1228b/mi] 109cal 3) 1mi - 9:14(9:14/mi) 131/134bpm [1209b/mi] 104cal 4) 1mi - 8:58(8:58/mi) 134/139bpm [1201b/mi] 106cal 5) 0.49mi - 4:10(8:34/mi) 138/142bpm [1182b/mi] 51cal
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1.4mi ,
57:50
Walk - General
1) 1mi - 45:04(45:04/mi) 79/105bpm [3560b/mi] 169cal 19/80rpm 2) 0.38mi - 12:46(33:33/mi) 80/97bpm [2684b/mi] 49cal 34/80rpm
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1.7mi ,
1:16:32
Walk - General
1) 1mi - 50:02(50:02/mi) 73/95bpm [3653b/mi] 155cal 15/80rpm 2) 0.71mi - 26:30(37:23/mi) 102/132bpm [3812b/mi] 168cal 40/80rpm
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2mi ,
53:26
Walk - General
1) 1mi - 27:58(27:58/mi) 84/118bpm [2349b/mi] 116cal 32/80rpm 2) 1mi - 25:24(25:24/mi) 81/94bpm [2057b/mi] 105cal 33/91rpm 3) 0mi - 4(32:26/mi) 82/83bpm [2660b/mi] 45/60rpm
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4.5mi ,
39:01
Run - General
1) 1mi - 8:57(8:57/mi) 123/133bpm [1101b/mi] 103cal 2) 1mi - 8:52(8:52/mi) 132/136bpm [1171b/mi] 105cal 3) 1mi - 8:47(8:47/mi) 132/134bpm [1159b/mi] 102cal 4) 1mi - 8:21(8:21/mi) 135/138bpm [1128b/mi] 102cal 5) 0.51mi - 4:04(7:58/mi) 139/144bpm [1107b/mi] 53cal
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2mi ,
1:11:22
Walk - General
1) 1mi - 39:18(39:18/mi) 74/96bpm [2908b/mi] 134cal 20/80rpm 2) 1mi - 32:00(32:00/mi) 73/95bpm [2336b/mi] 108cal 28/78rpm 3) 0mi - 4(1:52:27/mi) 67/68bpm [7534b/mi]
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4.5mi ,
40:26
Run - General
1) 1mi - 9:08(9:08/mi) 127/163bpm [1161b/mi] 107cal 2) 1mi - 9:07(9:07/mi) 130/133bpm [1186b/mi] 106cal 3) 1mi - 9:11(9:11/mi) 128/131bpm [1175b/mi] 101cal 4) 1mi - 8:54(8:54/mi) 131/138bpm [1166b/mi] 103cal 5) 0.48mi - 4:06(8:28/mi) 136/140bpm [1152b/mi] 50cal
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1.9mi ,
57:06
Walk - General
1) 1mi - 29:23(29:23/mi) 64/82bpm [1881b/mi] 94cal 31/79rpm 2) 0.87mi - 27:43(31:54/mi) 67/88bpm [2137b/mi] 88cal 29/79rpm
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2.2mi ,
59:57
Walk - General
1) 1mi - 26:55(26:55/mi) 77/103bpm [2072b/mi] 104cal 38/80rpm 2) 1mi - 26:35(26:35/mi) 82/98bpm [2180b/mi] 107cal 39/91rpm 3) 0.18mi - 6:28(36:43/mi) 79/89bpm [2901b/mi] 24cal 32/80rpm
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1.6mi ,
49:20
Walk - General
1) 1mi - 31:08(31:08/mi) 74/103bpm [2304b/mi] 111cal 31/80rpm 2) 0.57mi - 18:12(31:53/mi) 75/101bpm [2392b/mi] 70cal 32/80rpm
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1.8mi ,
53:08
Walk - General
1) 1mi - 30:35(30:35/mi) 65/81bpm [1988b/mi] 99cal 33/80rpm 2) 0.77mi - 22:33(29:13/mi) 72/91bpm [2104b/mi] 84cal 33/79rpm
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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2mi ,
53:15
Walk - General
1) 1mi - 23:29(23:29/mi) 87/111bpm [2043b/mi] 105cal 34/79rpm 2) 1mi - 29:15(29:15/mi) 82/103bpm [2399b/mi] 114cal 34/79rpm 3) 0.01mi - 31(53:04/mi) 74/76bpm [3927b/mi] 1cal
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2mi ,
1:00:10
Walk - General
1) 1mi - 32:03(32:03/mi) 75/114bpm [2404b/mi] 114cal 29/80rpm 2) 0.95mi - 28:07(29:40/mi) 76/92bpm [2255b/mi] 104cal 28/78rpm
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1.8mi ,
49:04
Walk - General
1) 1mi - 28:02(28:02/mi) 79/111bpm [2215b/mi] 117cal 31/79rpm 2) 0.84mi - 21:02(25:00/mi) 83/109bpm [2075b/mi] 89cal 38/71rpm
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2mi ,
57:49
Walk - General
1) 1mi - 29:16(29:16/mi) 72/97bpm [2107b/mi] 114cal 32/80rpm 2) 1mi - 28:29(28:29/mi) 68/83bpm [1937b/mi] 105cal 32/79rpm 3) 0mi - 4(19:39/mi) 69/70bpm [1356b/mi] 1cal
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2.1mi ,
59:25
Walk - General
1) 1mi - 27:44(27:44/mi) 64/86bpm [1775b/mi] 96cal 32/80rpm 2) 1mi - 29:48(29:48/mi) 64/85bpm [1908b/mi] 99cal 31/79rpm 3) 0.06mi - 1:53(29:40/mi) 73/77bpm [2165b/mi] 5cal
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5.8mi ,
52:08
Run - General
1) 1mi - 9:12(9:12/mi) 128/160bpm [1178b/mi] 110cal 2) 1mi - 8:58(8:58/mi) 132/136bpm [1183b/mi] 110cal 3) 1mi - 8:45(8:45/mi) 131/138bpm [1147b/mi] 105cal 4) 1mi - 8:56(8:56/mi) 138/142bpm [1233b/mi] 113cal 5) 1mi - 8:51(8:51/mi) 138/141bpm [1222b/mi] 108cal 6) 0.83mi - 7:25(8:57/mi) 138/143bpm [1235b/mi] 84cal
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2mi ,
1:01:28
Walk - General
1) 1mi - 28:59(28:59/mi) 76/94bpm [2203b/mi] 107cal 32/79rpm 2) 1mi - 31:58(31:58/mi) 70/86bpm [2238b/mi] 105cal 33/80rpm 3) 0.01mi - 31(45:40/mi) 74/78bpm [3380b/mi] 1cal 29/79rpm
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1.6mi ,
53:42
Walk - General
1) 1mi - 31:07(31:07/mi) 68/86bpm [2116b/mi] 99cal 31/80rpm 2) 0.62mi - 22:35(36:23/mi) 67/95bpm [2437b/mi] 65cal 25/79rpm
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
|
2mi ,
58:23
Walk - General
1) 1mi - 31:43(31:43/mi) 73/92bpm [2315b/mi] 108cal 27/80rpm 2) 1mi - 26:27(26:27/mi) 71/88bpm [1878b/mi] 98cal 34/79rpm 3) 0mi - 13(2:07:23/mi) 81/90bpm [10318b/mi] 1cal 6/79rpm
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2mi ,
1:00:42
Walk - General
1) 1mi - 31:24(31:24/mi) 70/89bpm [2198b/mi] 104cal 29/79rpm 2) 1mi - 29:06(29:06/mi) 75/95bpm [2183b/mi] 107cal 36/80rpm 3) 0.01mi - 11(33:38/mi) 66/68bpm [2219b/mi]
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2mi ,
59:49
Walk - General
1) 1mi - 30:58(30:58/mi) 102/139bpm [3159b/mi] 176cal 29/80rpm 1.94/3.76mph 2) 1mi - 28:45(28:45/mi) 100/150bpm [2875b/mi] 137cal 30/79rpm 2.09/3.88mph 3) 0mi - 6(42:26/mi) 98/108bpm [4159b/mi] 1.41/2.09mph
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-
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6.1mi ,
55:53
Run - General
1) 1mi - 8:45(8:45/mi) 128/162bpm [1120b/mi] 107cal 2) 1mi - 8:38(8:38/mi) 134/141bpm [1157b/mi] 106cal 3) 1mi - 9:11(9:11/mi) 132/138bpm [1213b/mi] 105cal 4) 1mi - 10:05(10:05/mi) 128/137bpm [1291b/mi] 109cal 5) 1mi - 8:52(8:52/mi) 137/142bpm [1215b/mi] 107cal 6) 1mi - 9:10(9:10/mi) 142/149bpm [1301b/mi] 113cal 7) 0.14mi - 1:12(8:49/mi) 145/146bpm [1279b/mi] 15cal
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-
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1mi ,
33:42
Walk - General
1) 1mi - 33:37(33:37/mi) 92/140bpm [3093b/mi] 172cal 11/80rpm 2) 0.03mi - 5(2:53/mi) 129/130bpm [372b/mi] 1cal
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1.7mi ,
1:15:18
Walk - General
1) 1mi - 36:52(36:52/mi) 68/93bpm [2506b/mi] 115cal 24/80rpm 2) 0.65mi - 38:26(59:22/mi) 63/102bpm [3740b/mi] 93cal 18/80rpm
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