AndyB60

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Recent Training
5th Jul	General	1.5mi	34:10
4th Jul	General	2mi	47:24
3rd Jul	General	5mi	45:44
2nd Jul	General	1.7mi	39:41
1st Jul	General	5.4mi	1:08:51

12 Month Benchmarks	Run	Bike
Mile	7:19	2:15
5k	23:35	0
5mi	40:00	0
10k	49:41	0

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Best Times
Best WAVA

Dist	Races	PB	WB

2024		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot			13.1mi
29 Sep	West Pinchbeck 10k			10km
2019		Result	WAVA	Distance
2 Jun	Woodhall Spa 10k Community Road Race			10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	56	56	62	50	47	31	5	0	0	0	0	0	308
2025	44	68	69	118	97	77	12	0	0	0	0	0	485
2025	0	0	0	0	4	2	0	0	0	0	0	0	6
2024	49	57	51	52	51	52	46	53	47	59	58	54	627
2024	78	62	31	58	70	57	73	62	63	100	82	33	769
2024	0	0	0	0	0	0	2	0	0	0	0	2	4
2023	96	79	75	76	71	44	55	67	53	64	40	47	766
2023	9	23	8	38	55	30	41	50	0	0	22	5	282
2022	85	78	97	101	99	76	70	52	70	71	84	75	959
2022	83	36	0	5	33	0	20	60	20	9	21	13	299
2021	13	3	8	0	22	60	28	0	2	3	52	76	266
2021	40	51	42	47	43	90	80	71	37	41	66	11	619
2021	0	0	0	0	0	0	0	0	0	0	3	0	3
2020	0	0	0	3	2	12	6	0	0	0	0	3	26
2020	0	0	0	27	79	79	104	63	68	80	39	30	567
2020	0	0	0	0	0	0	0	0	0	7	0	0	7
2015	116	59	9	0	0	0	0	0	0	0	0	0	184
2014	62	96	137	103	213	193	177	160	69	48	137	121	1516
2013	68	64	47	58	69	68	39	58	68	76	59	47	722
2013	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	25	15	39	36	27	0	9	17	48	68	47	0	332
2011	0	0	0	0	0	0	18	40	33	34	18	35	178

Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
1.8mi, 48:51 Walk - General	1mi, 7:46 Run - General 2.5mi, 40:24 Run - General 1.3mi, 25:41 Run - General 1.9mi, 53:46 Walk - General	1.7mi, 35:41 Walk - General	6mi, 55:08 Run - General 1.5mi, 38:24 Walk - General	-	1.8mi, 47:27 Walk - General	2mi, 48:21 Walk - General
Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
1.5mi, 36:02 Walk - General 6.3mi, 55:39 Run - General	0.6mi, 5:42 Run - General 3.2mi, 24:45 Run - General 0.9mi, 7:30 Run - General	1.8mi, 53:26 Walk - General	4.5mi, 39:37 Run - General	0.7mi, 35:35 Run - General 6.4mi, 51:21 Run - General 0.5mi, 5:28 Run - General	-	1.4mi, 42:34 Walk - General
Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
4.5mi, 41:03 Run - General 1.8mi, 46:55 Walk - General	3.7mi, 40:23 Run - General 1.4mi, 24:49 Run - General	1.8mi, 46:39 Walk - General	5.2mi, 50:41 Run - General 2mi, 54:49 Cross - GPS Error	-	-	0.3mi, 2:56 Run - General 6.3mi, 51:39 Run - General 0.6mi, 7:47 Run - General
Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
-	5.4mi, 1:08:51 Run - General 1.4mi, 20:19 Run - General	1.7mi, 39:41 Walk - General	5mi, 45:44 Run - General	2mi, 47:24 Walk - General	1.5mi, 34:10 Walk - General	-

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