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Sun 29th Jun 2025 at 9:31am by AndyB60

Run > General
  • Time
    51:39
  • Miles
    6.33
  • Min/mi
    8:10
  • Pacing
    93.4%
  • WAVA
    64.66
  • Stride(cm)
    119
  • Cals
    645
  • Cadence
    166
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1086
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 125/132bpm [990b/mi] 96cal
2) 1mi - 8:04(8:04/mi) 132/135bpm [1065b/mi] 103cal
3) 1mi - 8:09(8:09/mi) 134/136bpm [1091b/mi] 103cal
4) 1mi - 8:18(8:18/mi) 134/137bpm [1112b/mi] 103cal
5) 1mi - 8:23(8:23/mi) 134/139bpm [1123b/mi] 102cal
6) 1mi - 8:14(8:14/mi) 137/139bpm [1127b/mi] 105cal
7) 0.33mi - 2:36(7:56/mi) 140/141bpm [1110b/mi] 33cal
7:55 8:04 8:09 8:18 8:23 8:14 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 112 73-129 864 164 120-168 4/2
0.50 3:55 2:00 7:58 130 128-132 1036 166 164-168 2/1
0.75 5:55 2:00 7:59 129 128-130 1030 166 164-168 1/3
1.00 7:54 1:59 7:56 130 127-132 1031 167 164-170 1/2
1.25 9:55 2:01 8:03 132 130-133 1063 166 164-170 2/2
1.50 11:55 2:00 8:01 133 132-135 1067 167 164-170 2/3
1.75 13:57 2:02 8:07 132 130-133 1072 166 164-168 2/2
2.00 15:58 2:01 8:04 133 131-135 1073 167 164-170 1/2
2.25 18:01 2:03 8:11 133 132-134 1088 167 166-170 4/4
2.50 20:04 2:03 8:11 135 133-136 1105 167 162-170 4/3
2.75 22:06 2:03 8:10 134 133-135 1095 167 164-170 2/2
3.00 24:07 2:01 8:03 133 129-135 1070 167 164-168 2/3
3.25 26:22 2:15 9:02 131 122-135 1182 153 106-170 2/3
3.50 28:23 2:00 8:02 134 130-137 1076 167 166-170 3/1
3.75 30:24 2:02 8:08 135 133-136 1097 166 164-168 2/4
4.00 32:25 2:00 8:01 135 133-136 1082 167 164-168 2/3
4.25 34:25 2:01 8:03 137 135-139 1103 168 164-172 2/3
4.50 36:42 2:17 9:08 128 116-138 1169 152 108-170 3/3
4.75 38:45 2:02 8:10 135 130-137 1102 168 166-170 3/1
5.00 40:48 2:03 8:11 136 135-137 1113 167 164-170 2/2
5.25 42:51 2:03 8:13 137 135-139 1126 167 160-172 5/5
5.50 44:56 2:05 8:19 138 136-139 1147 167 164-170 4/3
5.75 47:00 2:04 8:16 138 136-138 1140 166 164-170 4/4
6.00 49:01 2:02 8:07 137 136-138 1112 167 166-168 1/2
6.25 51:00 1:59 7:55 139 138-141 1100 169 168-172 3/3
6.33 51:38 38 8:02 140 140-141 1124 168 164-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 141 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 166 6.3 50:27 8:04
    Walk 2.3 114 0.1 1:11 15:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 46.61% More
    800m 3:53 7:49 54.54% More
    1km 4:53 7:52 57.26% More
    Mile 7:53 7:53 61.69% More
    5k 24:59 8:02 64.09% More
    5 miles 40:47 8:09 64.22% More
    10k 50:42 8:10 64.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 66.68
    5km 24:17 7:49 65.93
    5M 40:13 8:03 65.13
    10km 50:39 8:09 64.66
    10M 1:23:52 8:23 64.26
    Half 1:51:39 8:31 63.79
    20M 2:54:51 8:45 63.85
    Mara 3:52:48 8:53 64.21
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