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Wed 2nd Jul 2025 at 6:38pm by AndyB60

Walk > General
  • Time
    39:41
  • Miles
    1.69
  • Min/mi
    23:29
  • Stride(cm)
    67
  • Cals
    158
  • Cadence
    103
  • BPM
    63
  • %MHR
    36.6
  • B/mi
    1469
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 22:43(22:43/mi) 61/81bpm [1386b/mi] 94cal 41/78rpm
2) 0.69mi - 16:59(24:41/mi) 64/80bpm [1580b/mi] 64cal 37/78rpm
22:43 16:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:26 58 50-70 1707 102 90-156 1/2
0.13 3:10 1:20 21:18 58 55-62 1236 104 96-110 1/2
0.19 4:28 1:18 20:43 60 54-68 1243 101 92-108 2/1
0.25 5:45 1:17 20:27 65 52-69 1329 103 98-110 3/1
0.31 7:00 1:15 20:02 56 50-62 1122 102 94-108 1/2
0.38 8:33 1:33 24:53 54 48-58 1344 103 96-106 0/7
0.44 9:54 1:21 21:30 62 50-76 1333 97 88-110 7/1
0.50 11:19 1:25 22:43 75 71-81 1704 95 86-104 4/2
0.56 12:44 1:25 22:35 69 63-74 1558 96 88-104 2/1
0.63 14:14 1:31 24:13 62 51-73 1501 98 82-110 2/1
0.69 15:31 1:16 20:21 59 55-63 1200 103 88-112 2/2
0.75 16:51 1:20 21:27 56 52-60 1201 102 96-108 2/3
0.81 18:15 1:24 22:25 54 50-60 1211 108 98-116 2/3
0.88 20:15 2:00 31:54 59 54-64 1882 106 92-142 1/2
0.94 21:30 1:15 20:04 65 59-74 1305 105 96-110 4/2
1.00 22:43 1:13 19:21 71 65-78 1374 107 94-112 2/3
1.06 24:06 1:23 22:08 68 64-74 1505 106 90-112 2/3
1.13 25:35 1:29 23:47 64 58-70 1522 106 96-112 0/2
1.19 26:45 1:11 18:49 62 59-66 1167 107 100-114 1/4
1.25 28:00 1:14 19:46 62 59-64 1226 108 100-114 0/7
1.31 29:48 1:48 28:51 60 54-64 1731 102 80-116 7/1
1.38 31:11 1:23 22:14 70 61-80 1557 97 82-108 2/2
1.44 32:42 1:31 24:18 71 66-79 1726 105 86-110 1/1
1.50 34:34 1:51 29:40 63 54-70 1869 103 96-108 1/3
1.56 36:07 1:33 24:47 56 49-62 1387 102 86-108 2/1
1.63 37:52 1:45 28:01 63 51-71 1765 101 88-156 2/1
1.69 39:23 1:31 24:20 67 62-72 1631 104 98-108 3/2
1.69 39:42 19 27:24:30 66 64-68 108537 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 81 max Delete HR Trace

  • Cadence Distribution

    103 avge / 156 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:22 More
    800m 10:44 21:36 More
    1km 13:33 21:49 More
    Mile 22:03 22:03 More
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