Sat 23rd Jan 2021 at 1:00pm by AndyB60
Run > General
-
Time
45:11
-
Miles
5.25
-
Min/mi
8:36
-
Pacing
92.7%
-
WAVA
58.79
-
Stride(cm)
114
-
Cals
557
-
Cadence
164
-
BPM
132
-
%MHR
77.2
-
B/mi
1136
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 124/132bpm 103cal
2) 1m - 8:53(8:53/m) 133/138bpm 112cal
3) 1m - 8:36(8:36/m) 133/138bpm 107cal
4) 1m - 8:34(8:34/m) 132/137bpm 104cal
5) 1m - 8:20(8:20/m) 137/139bpm 106cal
6) 0.25m - 1:55(7:40/m) 140/144bpm 25cal
8:52 8:53 8:36 8:34 8:20 1:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.12 |
10:00 |
10:00 |
8:55 |
124 78-132 |
1105 |
164 106-170 |
2.27 |
20:00 |
10:00 |
8:45 |
133 122-138 |
1164 |
164 160-168 |
3.39 |
30:00 |
10:00 |
8:52 |
132 119-138 |
1170 |
162 112-168 |
4.60 |
40:00 |
10:00 |
8:18 |
135 131-139 |
1121 |
166 162-170 |
5.25 |
45:13 |
5:13 |
8:00 |
139 137-144 |
1113 |
167 130-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
165 |
5.2 |
44:41 |
8:34 |
Walk |
1.2 |
115 |
0 |
32 |
17:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
45.21% |
More |
800m |
3:57 |
7:56 |
52.03% |
More |
1km |
4:58 |
8:00 |
53.88% |
More |
Mile |
8:07 |
8:07 |
56.00% |
More |
5k |
26:14 |
8:27 |
58.97% |
More |
5 miles |
42:56 |
8:35 |
58.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
58.35 |
5km |
25:55 |
8:21 |
59.69 |
5M |
42:54 |
8:35 |
58.87 |
10km |
54:01 |
8:42 |
58.45 |
10M |
1:29:27 |
8:57 |
58.43 |
Half |
1:59:06 |
9:05 |
57.66 |
20M |
3:06:31 |
9:20 |
58.34 |
Mara |
4:08:19 |
9:29 |
58.43 |
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