Sat 23rd Jan 2021 at 1:00pm by nenevalleyharrier rjonesy

Run > General

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Time
22:49
Miles
3.01
Min/mi
7:35
Pacing
75.6%
WAVA
64.10
Stride(cm)
117
Cals
292
Cadence
181
BPM
159
%MHR
93.9
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 169/175bpm 110cal 7.65/8.12mph
2) 1m - 7:28(7:28/m) 160/173bpm 97cal 8.03/8.43mph
3) 1m - 7:29(7:29/m) 149/156bpm 85cal 8.02/8.91mph
4) 0.01m - 2(5:08/m) 148/148bpm 11.71/7.62mph

7:51 7:28 7:29 2

Pin Map

0mi in 0

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:16	157 132-174	1299	176 90-190
0.25	2:02	1:00	7:58	170 169-172	1353	188 186-190
0.38	3:03	1:01	8:08	169 166-172	1376	187 184-190
0.50	4:01	59	7:48	168 165-170	1312	185 182-188
0.63	5:00	58	7:48	169 168-171	1318	184 182-188
0.75	5:56	56	7:27	172 167-174	1282	185 182-188
0.88	6:55	59	7:51	170 168-174	1334	182 180-184
1.00	7:51	56	7:31	170 166-173	1278	182 180-184
1.13	8:48	57	7:38	170 168-172	1299	181 180-186
1.25	9:45	57	7:33	170 168-172	1283	182 180-186
1.38	10:41	56	7:28	167 163-171	1248	182 180-186
1.50	11:38	57	7:40	167 165-170	1280	181 178-182
1.63	13:23	1:45 +51	13:57	152 139-162	2122	187 182-192
1.75	14:20	57	7:36	156 144-165	1187	183 182-188
1.88	15:15	54	7:15	148 145-152	1074	183 180-188
2.00	16:10	56	7:25	148 144-150	1097	181 178-184
2.13	17:05	55	7:19	149 146-151	1091	182 182-184
2.25	18:00	55	7:22	151 147-154	1111	181 178-184
2.38	18:56	56	7:29	148 147-151	1107	180 178-184
2.50	19:51	55	7:19	151 146-154	1106	181 176-184
2.63	20:50	58	7:48	150 148-151	1170	181 178-184
2.75	21:43	53	7:02	147 143-149	1034	177 88-184
2.88	22:41	58	7:47	148 146-150	1152	177 88-186
3.00	23:39	58	7:44	148 144-152	1144	171 90-184
3.01	23:41	2	6:51	148 148-148	1013	178 178-178

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	182	3	22:38	7:35
Walk	4.4	91	0	1:03	45:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	48.43%	More
800m	3:38	7:18	53.52%	More
1km	4:34	7:20	55.55%	More
Mile	7:21	7:21	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.01
5km	23:36	7:36	64.14
5M	39:04	7:49	63.16
10km	49:12	7:55	62.77
10M	1:21:28	8:09	62.28
Half	1:48:28	8:17	61.00
20M	2:49:51	8:30	61.12
Mara	3:46:08	8:38	60.69

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Distance
Bourne Woods intervals