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Sat 23rd Jan 2021 at 1:00pm by nenevalleyharrier rjonesy

Run > General

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Time
22:49
Miles
3.01
Min/mi
7:35
Pacing
75.6%
WAVA
64.10
Stride(cm)
117
Cals
292
Cadence
181
BPM
159
%MHR
93.9
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 169/175bpm 110cal 7.65/8.12mph
2) 1m - 7:28(7:28/m) 160/173bpm 97cal 8.03/8.43mph
3) 1m - 7:29(7:29/m) 149/156bpm 85cal 8.02/8.91mph
4) 0.01m - 2(5:08/m) 148/148bpm 11.71/7.62mph

7:51 7:28 7:29 2

Pin Map

0mi in 0

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.29	10:00	10:00	7:47	168 132-174	1307	183 90-190
2.52	20:00	10:00 +51	8:05	154 139-171	1245	182 176-192
3.01	23:41	3:41	7:38	148 143-152	1129	176 88-186

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	182	3	22:38	7:35
Walk	4.4	91	0	1:03	45:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	48.43%	More
800m	3:38	7:18	53.52%	More
1km	4:34	7:20	55.55%	More
Mile	7:21	7:21	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.01
5km	23:36	7:36	64.14
5M	39:04	7:49	63.16
10km	49:12	7:55	62.77
10M	1:21:28	8:09	62.28
Half	1:48:28	8:17	61.00
20M	2:49:51	8:30	61.12
Mara	3:46:08	8:38	60.69

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Distance
Bourne Woods intervals