Fri 22nd Jan 2021 at 10:00am by tryfan

Walk > General

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Time
2:45:32
Miles
7.79
Min/mi
21:15
Stride(cm)
67
Cals
1044
Cadence
113
BPM
76
%MHR
44.5
B/mi
1617
Asc(m)
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:48(20:48/m) 84/190bpm 147cal 57/87rpm 2.88/0mph
2) 1m - 19:46(19:46/m) 74/114bpm 131cal 58/61rpm 3.04/0mph
3) 1m - 21:30(21:30/m) 72/110bpm 137cal 57/61rpm 2.79/0mph
4) 1m - 21:28(21:28/m) 72/89bpm 129cal 57/61rpm 2.8/0mph
5) 1m - 22:48(22:48/m) 74/92bpm 137cal 56/65rpm 2.63/0mph
6) 1m - 21:15(21:15/m) 72/83bpm 125cal 56/62rpm 2.83/0mph
7) 1m - 20:54(20:54/m) 78/113bpm 133cal 56/63rpm 2.87/0mph
8) 0.79m - 17:03(21:35/m) 84/100bpm 105cal 56/61rpm 2.78/0mph

20:48 19:46 21:30 21:28 22:48 21:15 20:54 17:03

Pace

30%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:25	5:25	21:40	102 74-190	2211	114 102-174	8/8
0.50	10:49	5:23	21:34	83 71-91	1790	115 108-122	8/10
0.75	16:03	5:14	20:56	76 71-80	1591	114 104-120	7/7
1.00	20:48	4:46	19:04	74 66-81	1410	116 88-126	4/2
1.25	25:38	4:50	19:18	74 71-77	1428	115 108-120	4/7
1.50	30:52	5:14	20:55	72 67-75	1506	115 104-122	8/5
1.75	35:35	4:43	18:52	73 70-78	1377	116 112-120	4/4
2.00	40:35	5:00	20:01	78 69-114	1561	115 106-122	8/9
2.25	45:42	5:08	20:31	72 65-84	1477	114 106-122	4/5
2.50	51:26	5:43	22:52	69 62-74	1578	115 106-122	3/4
2.75	56:15	4:49	19:17	72 70-76	1388	115 110-122	5/4
3.00	1:02:04	5:50	23:19	75 64-110	1748	115 102-120	3/2
3.25	1:07:17	5:12	20:49	68 51-75	1416	112 102-118	7/1
3.50	1:12:11	4:54	19:38	72 65-79	1414	114 98-122	4/9
3.75	1:17:50	5:39	22:35	76 68-89	1716	113 38-122	3/3
4.00	1:23:33	5:43	22:53	71 64-77	1625	114 100-122	4/2
4.25	1:29:06	5:33	22:10	73 66-83	1619	112 106-130	2/2
4.50	1:34:44	5:38	22:32	79 68-92	1781	112 80-120	8/4
4.75	1:40:08	5:24	21:37	73 69-81	1578	113 104-122	2/6
5.00	1:46:22	6:14	24:55	71 63-76	1769	114 106-122	3/5
5.25	1:52:19	5:57	23:49	70 61-75	1667	111 104-124	4/5
5.50	1:57:30	5:11	20:43	73 67-83	1512	112 104-120	4/4
5.75	2:02:32	5:02	20:09	73 70-77	1471	112 106-120	5/4
6.00	2:07:36	5:04	20:16	73 69-78	1480	113 102-120	9/7
6.25	2:12:43	5:06	20:25	83 73-99	1694	112 106-118	4/4
6.50	2:17:59	5:16	21:05	74 68-83	1560	112 102-120	5/8
6.75	2:23:19	5:20	21:20	72 69-75	1536	112 106-126	7/4
7.00	2:28:30	5:11	20:45	85 70-113	1764	112 106-120	2/5
7.25	2:33:48	5:18	21:13	94 91-99	1995	112 102-120	5/5
7.50	2:39:12	5:23	21:33	86 71-100	1854	112 104-122	9/8
7.75	2:44:12	5:01	20:03	74 68-77	1484	113 106-120	7/7
7.79	2:45:32	1:20	33:31	74 71-75	2480	116 112-120	0/1

Heart

76/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (174 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:25	18:56	More
1km	11:53	19:07	More
Mile	19:29	19:29	More
5k	1:03:45	20:31	More
5 miles	1:46:20	21:16	More
10k	2:11:36	21:11	More

Predictions

Dist	Time	Per Mile

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