Fri 22nd Jan 2021 at 10:00am by tryfan

Walk > General

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Time
2:45:32
Miles
7.79
Min/mi
21:15
Stride(cm)
67
Cals
1044
Cadence
113
BPM
76
%MHR
44.5
B/mi
1617
Asc(m)
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:48(20:48/m) 84/190bpm 147cal 57/87rpm 2.88/0mph
2) 1m - 19:46(19:46/m) 74/114bpm 131cal 58/61rpm 3.04/0mph
3) 1m - 21:30(21:30/m) 72/110bpm 137cal 57/61rpm 2.79/0mph
4) 1m - 21:28(21:28/m) 72/89bpm 129cal 57/61rpm 2.8/0mph
5) 1m - 22:48(22:48/m) 74/92bpm 137cal 56/65rpm 2.63/0mph
6) 1m - 21:15(21:15/m) 72/83bpm 125cal 56/62rpm 2.83/0mph
7) 1m - 20:54(20:54/m) 78/113bpm 133cal 56/63rpm 2.87/0mph
8) 0.79m - 17:03(21:35/m) 84/100bpm 105cal 56/61rpm 2.78/0mph

20:48 19:46 21:30 21:28 22:48 21:15 20:54 17:03

Pace

30%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.48	10:00	10:00	20:56	94 74-190	1967	114 102-174	16/14
0.96	20:00	10:00	20:49	75 66-83	1561	115 88-126	10/9
1.46	30:00	10:00	19:55	73 67-77	1453	115 108-122	13/11
1.97	40:00	10:00	19:39	74 68-114	1454	116 104-122	13/11
2.43	50:00	10:00	21:56	72 62-114	1579	115 106-122	6/9
2.93	1:00:00	10:00	19:52	74 70-110	1470	115 102-122	10/6
3.39	1:10:00	10:00	21:51	69 51-106	1507	113 102-120	11/9
3.85	1:20:00	10:00	21:45	74 67-89	1610	113 38-122	5/5
4.28	1:30:00	10:00	23:10	73 64-86	1691	112 80-130	5/5
4.74	1:40:00	10:00	21:29	76 69-92	1632	112 104-122	9/9
5.14	1:50:00	10:00	25:12	70 61-76	1764	113 104-124	5/8
5.62	2:00:00	10:00	20:41	73 67-83	1510	112 104-120	9/9
6.12	2:10:00	10:00	20:22	76 69-99	1547	113 102-120	14/10
6.60	2:20:00	10:00	20:43	76 68-86	1575	112 102-126	10/11
7.07	2:30:00	10:00	20:57	82 69-113	1718	112 106-120	9/7
7.54	2:40:00	10:00	21:32	88 71-100	1895	112 102-122	12/13
7.79	2:45:32	5:32	22:07	74 68-77	1637	113 106-120	5/7

Heart

76/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (174 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:25	18:56	More
1km	11:53	19:07	More
Mile	19:29	19:29	More
5k	1:03:45	20:31	More
5 miles	1:46:20	21:16	More
10k	2:11:36	21:11	More

Predictions

Dist	Time	Per Mile

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